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The international bestselling guide with 22 tried-and-tested steps to spiritual healing, unburdening your past traumas, and regaining your energy so you can finally live life to the fullest. Are you tired of feeling tired? Do you feel weighed down by your emotional burdens and your past traumas? This is a practical manual in which journalist and therapist Natacha Calestrémé lays out exactly how she healed and rebuilt her energy, weaving in alternative therapies that ultimately helped her to reset her mindset, improve her sleep, boost happiness, and unblock any negative emotions that were in her way. She'll show you how to identify and heal any trauma deep within to live a life of freedom, helping you to free yourself from your painful emotions and reconnect with your inner strength, the key to your energy.
Everything is Energy Energy is Everything Everything in the Universe - from planets to mobile phones - is made of energy. But even though energy shapes our lives at every moment, few of us understand how it works or how to use it to our advantage. What if we could learn how to tap into and harness the boundless reserves of energy at our disposal? Your Energy in Action! Energy Balancing for Daily Living is THE book to help you do this. A powerful, ground-breaking, collaborative book written by four of the world's leading pioneers in energy psychology and spirituality, Your Energy in Action! is a rich introduction to the fascinating world of energy that gives you a whole new take on reality. Lushly presented with over 150 never-before-published illustrations of energy, the 300 easy-to-read pages of Your Energy in Action! will open your eyes to what is REALLY going on in life, but has been invisible to you...until now. This book will help you: - UNDERSTAND how energy works in the world around you - PERCEIVE energy in action by developing energy awareness - USE energy in your communications, relationships and all aspects of your life You'll learn practical skills and exercises for daily living that you can do right away and anywhere - even in the middle of business meetings or casual conversations. These tools have been tried and tested in workshops for over 18 years, with thousands of people around the world. Read this book and find out why so many who have used these strategies have summed it up in these words: "So Quick. So Simple. So Effective."
The international bestselling guide to regaining your energy so you can finally live life to the full. Are you tired of feeling tired? Do you feel weighed down by your emotional burdens and your past traumas?French bestselling author, journalist and therapist Natacha Calestrémé is here to help you bounce back, build resilience and regain your energy. Read by more than a million readers in France, French phenomenon The Key To Your Energy is the ultimate companion. In just 22 tried-and-tested steps, you can unblock any energy in your body, fix your fatigue, restore your joy and serenity, and heal inner wounds that are holding you back. 'A rockstar for self-help' - ELLE
The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live. As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to: · Mobilize four key sources of energy · Balance energy expenditure with intermittent energy renewal · Expand capacity in the same systematic way that elite athletes do · Create highly specific, positive energy management rituals The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.
Use the power of life force to live your highest potential with this “landmark book” that addresses “the role of the chakras in personality and our intimate relationships” and “opens the door to the inner experience of the authentic self” (Peter Levine, author of Waking the Tiger) We all know what it’s like to have a “charge” about something. It’s a feeling of excitement, fear, sexual arousal, or irritation. But what we don’t currently know is how to use charge for the behaviors we want to create. Charge is a word for the basic life force running through us. This force is crucial if we are to meet the challenges of difficult situations, heal past wounds and traumas, and manage the stress of modern life. Even more, it is essential for understanding how to master your own life force and become all you can be. This book makes an important contribution to the growing field of Energy Medicine, by looking at charge as the interface between mind and body, and the missing ingredient in Mind-Body healing. It brings the reader into a deep intimacy with their own life force, as well as an understanding of how charge runs their relationships, their children, their clients, and patients. It examines how we can become “overcharged” or “undercharged” and how to bring about balance through practices of charging and discharging. Each chapter gives simple exercises to put these principles into practice. World-renowned teacher, somatic therapist, best-selling author, and advanced yoga teacher, Anodea Judith, Ph.D., addresses all this and more in her groundbreaking book on mastering the life force. Taken from her decades of teaching on the subject and her doctoral work in Mind-Body medicine, this book contributes something entirely new to the literature on healing self and others.
Want to find “your person,” improve your wellbeing, and be successful at your passions? The Magic of Viral Energy (MOVE) offers a fun and compelling narrative told through true short stories. Its message is for seekers—those intrepids who want to squeeze the lemons of life and discover their full potential. While meditating in 2007, Penelope Jean Hayes experienced the contagious nature of energy and a phenomenon she calls “osmotic-energy-balancing.” Over the next decade, she intuited a system of creation involving seven levels of energy ascending from dense and heavy upward to enlightenment. She shares that each of us has an energetic-presence that flows within one of these levels and that we only have access to the energies that reside there. Except that, we have the ability to move to higher strata, accessing the light energies that create more of what we truly want. MOVE reveals provocative insights into the universe; our relationships; the energetic antidote to unhappiness and the common cold; and our need to move from power-through-force to empowerment-through-creation. The Magic of Viral Energy is eye-opening and exciting and it makes day-to-day life easier and our big dreams possible. “The Magic of Viral Energy could not be timelier, in my opinion. MOVE helps us recognize and understand ourselves. Viral energy is food for our soul—that’s why it’s magical.” —Peter Egan, actor, Downton Abbey, Unforgotten, and Ever Decreasing Circles
Four forms of energy pulse through each of us at all times: physical, emotional, mental and spiritual. To thrive, we must recruit all four of these energies in the service of a specific mission. To be fully engaged means to be physically energized, emotially engaged, mentally focused, and spiritually vested. Jim Loehr and Tony Schwartz draw on 30 years of research and experience with thousands of world-class atheletes, FBI hostage rescue teams, emergency service workers, and corporate executives who must sustain high performance in the face of pressure. In this book they offer their precise understanding of how to help individuals and organizations manage energy to drive full engagement -- along with a step-by step programme to make that happen.
That voice inside your head is saying you were meant to be more. You have successes, but something's missing. You want a clearer picture of where your whole life is moving so you can make the difference you're here to make. Following that voice took author Bobbi DePorter from feeling like she was missing something to a sense of deep fulfilment -- and from flat broke to an international success. DePorter has identified eight key catalysts that enable you to create the framework of excellence for knowing your inner vision, to stick with your commitment to carry it into the world, and to fully live your quantum success. The tools, strategies, and stories in this book will speed your life in your unique direction and create the energy shift and enhanced results you desire.
Organized around eight fundamental ideas, Key concepts in energy history explores the discoveries, technologies and new paradigms in the field of energy, and how they have changed the course of history. Complex technical concepts such as the “rebound effect”, “technological hybridization”, “marginal cost pricing” are explained in clear terms and a balanced and concise account of t energy sources in the XIX and XX century such as wood, coal, oil, hydroelectricity and nuclear energy is provided. Key concepts in energy considers the process of energy-substitutions and analyzes it as a process of complementary usages, hybridization and technological mixes. The ex-post view tends to focus on replacement from among alternative energy-technologies and is basically innovation-centric. This means that little attention has been given to factors such as the windows of opportunities created by governments, inventors and entrepreneurs. This book highlights how key energy concepts surfaced, tracing their evolution throughout history. It encompasses four economic concepts (rebound effect, energy intensity, marginal cost pricing and levelized cost accounting) and four technological-engineering concepts (primary/final energy, technological hybridization, last gasp and probable oil reserves). The main benefit from reading the book is a cross disciplinary overview of energy fundamentals in a short and focused reading.
The first systematic, quantitative appraisal of power density, offering detailed reviews of power densities of renewable energy flows, fossil fuels, and all common energy uses. “There's no author whose books I look forward to more than Vaclav Smil.” —Bill Gates In this book, Vaclav Smil argues that power density is a key determinant of the nature and dynamics of energy systems. Any understanding of complex energy systems must rely on quantitative measures of many fundamental variables. Power density—the rate of energy flux per unit of area—is an important but largely overlooked measure. Smil provides the first systematic, quantitative appraisal of power density, offering detailed reviews of the power densities of renewable energy flows, fossil fuels, thermal electricity generation, and all common energy uses. Smil shows that careful quantification, critical appraisals, and revealing comparisons of power densities make possible a deeper understanding of the ways we harness, convert, and use energies. Conscientious assessment of power densities, he argues, proves particularly revealing when contrasting the fossil fuel–based energy system with renewable energy conversions. Smil explains that modern civilization has evolved as a direct expression of the high power densities of fossil fuel extraction. He argues that our inevitable (and desirable) move to new energy arrangements involving conversions of lower-density renewable energy sources will require our society—currently dominated by megacities and concentrated industrial production—to undergo a profound spatial restructuring of its energy system.