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In a galaxy far, far away a geek was born. So begins the real-life hero's journey of Jedi Knight wannabe Tony Pacitti. In this hilarious coming-of-age memoir, Tony shows how Star Wars has served as a source of comfort, guidance, and wisdom in his life. From the first thunderous boom of John William's score, seven-year-old Tony takes on Star Wars as his moral compass, his mentor, even his psychologist. Like his hero Luke Skywalker, Tony must then overcome Stormtrooper bullies, Lando turncoats, and Emperor Palpatine authority figures and embrace his own geekiness to grow into a man worthy of riding shotgun with Chewie. With the sense of humor of Han Solo, the willpower of Luke Skywalker, and the wisdom of a (much younger) Yoda, Pacitti uses the Force to follow his heart, overcome obstacles, and live a life worthy of a Jedi knight, endearing Star Wars fans everywhere in the process!
As a life coach, Minx Boren understands the importance of friendship. Her innovative work in the fields of authentic happiness, health-wise living and time management has shown that when you make time to be with friends, you will be rewarded with a greater sense of well-being, confidence, and community. Honoring relationships is one of the most nourishing ways to feed your mind, heart, and soul. Through her insightful poetry and prose, Coach Minx, as she is affectionately known, captures the joy, support, clarity, and wisdom friends bring to our lives. Through their eyes, we see our best selves reflected back to us. This book is a great way to let a special friend know how deeply grateful you are for their presence in your life.
Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the ten branches of self-love every day and in every part of your life. Reading this book is like receiving permission to treat yourself as a best friend would. Imagine having the power to: * Give to yourself first, without guilt * Shower yourself with loving words instead of criticism and comparison * Go for your dreams with conviction and courage * Choose the situations and relationships that make you happiest * Discover and explore your deepest thoughts and desires — and act on them
This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.
Julie Potiker turns some enormous lemons in her life into the sweetest lemonade in this wonderful book. She brings together practical brain science, powerful methods from psychotherapy, and her own friendly, funny, encouraging, and heartfelt voice to offer a wonderful roadmap and toolbox for when life throws some lemons at you.-Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she's sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to find happiness apart from your children's lives, practice important self-care rituals, rewire your own brain to receive happiness, feel safe and comforted in the midst of the chaos, and listen to your inner critic without letting it tear you down. Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.
When Molly and Mae meet at the train station, two journeys begin: a trip through the countryside and an expedition through the highs and lows of friendship. At first the way is scenic and smooth—and then something goes off track. Can Molly and Mae build a bridge of kindness back to each other? Capturing the playfulness, laughter, disagreements, and reconciliations familiar to all relationships, Molly and Mae is a loving portrayal of friendship in its sweetest form.
Can you succeed in business when your strength is more about sensitivity than swagger? If you're moved by meaning, more than manipulation? In other words: Can you succeed while still being you? Christine Kane is living proof that the answer is yes. Far too many of us have swallowed the notion that business owners have to be a certain way to be successful—strategy-obsessed, data-driven, and relentlessly aggressive. Bookstore shelves are lined with guides for entrepreneurs that urge them to "Crush it! "10X It!" or "Unf**k it!" Those who aren't crushers or unf**kers of anything are left wondering if something's wrong with them. Like,maybe they're just not cut out for business. A former songwriter and performer, and then founder of Uplevel YOU—a multi-million-dollar business coaching company—Christine Kane shows a new class of entrepreneurs another way. It's time to connect, not crush. In The Soul-Sourced Entrepreneur, Kane shares the insights that have helped thousands find success without losing themselves. In these pages, readers will find a practical plan to: • Toss out ineffective, old-school goal-setting models. • Reframe your intuition and sensitivity as valuable assets, not as flaws to hide. • Examine old patterns for clues as to what's been holding you back. • Clean up the spaces and distractions draining your energy and power. • Learn to confidently trust in your own wisdom. • Break free from fear-based decision-making that plagues most businesses. Throughout the book, you'll hear stories from other soul-sourced entrepreneurs, who employ their own reliable, unique set of best practices based as much in intuition and self-awareness as on specific skills and strategies. Forget business as usual. Your business is personal, and in this new era, authenticity, creativity, and sensitivity are what set businesses apart. The Soul-Sourced Entrepreneur is your unconventional plan to build the business of your dreams, and being wildly successful by being you.