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Based on the latest research, this exercise-based plan will help you take control of your fitness. You will learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms.--[book cover].
Boost your energy, lose weight, and rejuvenate your heart with a proven cholesterol-fighting exercise program. Unlike fad diets that cut weight at any cost, Action Plan for High Cholesterol contains proven programs to bring your cholesterol levels under control as quickly and effectively as possible. Learn what type of exercise is best and how frequent and intense your workouts should be. Find out which cholesterol medicine might be better for you or how you may be able to change your lifestyle to reduce or even eliminate medications completely. Developed in conjunction with the American College of Sports Medicine, Action Plan for High Cholesterol presents the latest research on exercise, diet, medication, and complementary and alternative methods for your body. Take control of your heart health, and feel better than you ever thought possible!
Climate change is affecting Indiana's environment, threatening the way Hoosiers live and do business, and introducing new stresses to the state's economy, health, and infrastructure. And while scientists predict more days of extreme weather, increased public health risks, and reduced agricultural production in the coming years, Hoosiers still have a substantial say in determining their future environment. Climate Change and Resilience in Indiana and Beyond confirms that Indiana can rise to meet this threat. The culmination of Indiana University's Prepared for Environmental Change Grand Challenge, this collection showcases how scientists, policymakers, communicators, and others are working hard to protect Indiana's economy and way of life by becoming more resilient. Researchers are creating new environmental resilience frameworks, building on years of existing research on how ecosystems can adapt, how social systems process threats in order to change, and how individuals themselves fit into the larger picture. In addition to presenting research results, Climate Change and Resilience in Indiana and Beyond provides clear examples of how Hoosiers can make a difference by reducing risks, lessening the harmful impacts of climate change, and preparing for the unavoidable. What emerges in these pages is a hopeful, optimistic picture of how resilience is generalizable across systems—from forests to farms to cities—and how Hoosiers are mobilizing this resilience in the face of climate change.