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Use your high sensitivity to your advantage with these practical strategies As a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn't often responsive to your needs. You'll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work through your challenges, and help your positive side shine. Understanding HSPs—Learn more about what it means to have a highly sensitive personality, the differences between HSP traits and trauma symptoms, and more. Core skills & competencies—Explore core skills, tools, and practices for all areas of life, like learning self-advocacy, setting boundaries, and reframing difficult situations. The happy, healthy HSP—Discover methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism and connect with your intuition. Learn how to harness your HSP traits and begin to thrive with this practical toolkit.
A complete, 365-day plan to help highly sensitive people practice self-care As a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identify and respond to your needs will help you feel cool, collected, and ready to handle whatever life throws your way. This book is designed to inspire and support your self-care practice with a year's worth of reflections, exercises, quotes, and affirmations centered around your strengths and challenges. You'll discover ways to: Cultivate calm--Explore simple exercises, including seated meditations and mindful nature walks, that help you find peace and cope with everyday difficulties. Connect with yourself--From getting enough rest to prioritizing your wants and needs, discover self-care activities that encourage you to be your best self and thrive. Get inspired--Find motivation for your self-care journey with positive affirmations and words of wisdom from Nelson Mandela, Eleanor Roosevelt, and others. Give yourself the loving attention you deserve with help from The Self-Care Plan for the Highly Sensitive Person.
The most accessible guide to navigating life as a Highly Sensitive Person (HSP)! A fellow HSP shares strategies for managing sensitivities and developing greater self-love—plus a self-assessment checklist for identifying HSP traits in yourself and others. Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and ‘get stuck’ in your own head? Or become easily overwhelmed and often need to withdraw? If the answer is yes, you are likely to be a Highly Sensitive Person (HSP)—and this book will be your guide to embracing your innate sensitivity and accepting your most authentic self. It will empower you to: • Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness • Explore a wide range of practical strategies to manage your sensitivity more effectively—from developing more self-love to coping with over-arousal • Connect with your spiritual side by exploring past life patterns and accessing inner guidance from spirit guides and angels • Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world More often than not, Highly Sensitive People are yearning for acceptance of their trait. When they realize their sensitivity is ‘normal,’ and it's acknowledged in a positive way, a deep sense of relief arises, and they can start to flourish. This groundbreaking study—one of the most accessible books on high sensitivity—does exactly that, offering HSPs the tools they need to fully accept themselves and lead the authentic, fulfilling lives they deserve.
Make the most of your creative and intellectual gifts by overcoming the unique challenges they bring with this guide by the author of Natural Psychology. Many smart and creative people experience unique challenges as a result of their valuable gifts. These can range from anxiety and over-thinking to mania, depression, and despair. In Why Smart People Hurt, creativity coach Dr. Eric Maisel pinpoints these often-devastating challenges and offers solutions based on the groundbreaking principles and practices of natural psychology. Are you still searching for meaning after all these years? Many smart people struggle with reaching for or maintaining success because, after all of the work they put into attaining it, it still seems meaningless. In Why Smart people Hurt, Dr. Maisel will teach you how to stop searching for meaning and create it for yourself. In Why Smart People Hurt, you will find: · Evidence that you are not alone in your struggles · Strategies for coping with a brain that goes into overdrive at the drop of a hat · Questions that will help you create your own personal roadmap to a calm and meaningful life
Many Highly Sensitive People find our chaotic, modern world very challenging. You might often feel misunderstood, have high-stress levels and are overwhelmed a lot. You Are Not Alone. Fortunately, there is a way to feel better and in this book, we explore strategies that will empower you to reach your goals, live your best life, and help you access your gifts and strengths. Author Julie Bjelland is a psychotherapist, global HSP consultant, and leader in the field of high sensitivity and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions. Julie teaches an online course for HSPs and is the author of several books. Want to download and read the ebook version instantly? Visit www.empoweredhsp.com.
Reclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you "too shy" or "too sensitive"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). High sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: Identify your specific sensitivities with self-assessment tests Reframe past experiences in a more positive light Interpret dreams and relate them to your sensitivity Cope with overarousal through relaxation, breathing, and visualization techniques Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist
Although high sensitivity affects both men and women equally, being a highly sensitive man comes with unique challenges. Working closely with Dr. Elaine Aron - the originator of The Highly Sensitive Person--cognitive behavioral psychotherapist Tom Falkenstein offers the only book written specifically for highly sensitive men and those who love them. Highly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of "toxic masculinity" and aggressive behavior in evidence all around us, we need highly sensitive people--especially men--more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not "manly" enough. Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity--what it is and isn't, and how it relates to male identity--and provides one-of-a-kind advice and practical tools, including: - Self-assessment tests to measure high sensitivity - Strategies to cope with overstimulation and intense emotions - Exercises that enhance relaxation, mindfulness, and acceptance - Advice on self-care and self-compassion - Techniques to deal with situations that highly sensitive people often find difficult - Interviews with men who have learned to live well with high sensitivity - Insights into the key role that highly sensitive men have to play in today's world Including an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them.
If you're reading this, you may be a highly sensitive empath, who is able to pick up - and even absorb - other peoples' energies. However, many empathic people are 'overwhelmed empaths' (meaning that their high empathy has gone into a state of overdrive.)Here are some signs you are an overwhelmed empath:You feel other peoples' emotions vividly and profoundly, and have trouble shaking off the energies afterwards, even after the other person has moved on You often have a hard time working out whether you're feeling your own energies and emotions, or someone else's You have become a hermit and withdrawn socially in order to avoid other people's energies You cannot visit crowded places such as shopping centres, stadiums, train stations, or nightclubs because the energies are so overwhelming You feel physical aches and pains, or manifest physical signs of nervousness or sickness, around certain people When it comes to movies, TV and books, you do not like watching or reading anything that features sad or difficult experiences for the characters You often find yourself playing the role of counsellor and caretaker in your relationships and friendships, but you find it a draining role to take on You often wish that other people would follow your advice and get their lives back on track Your relationships are a source of obligation and stress, either because you self-sacrifice, have a hard time saying 'no' to people, or take it upon yourself to help others with their problems You feel like your empath gifts are a curse, and you wish you could be less sensitive. If you resonated with the above statements, the usual advice for empaths that you will find in many books and online articles (such as boundaries, lifestyle adjustments, and shielding visualisations) are NOT effective for you as an overwhelmed empath. They avoid the root causes of the problem - a bit like putting a sticking plaster on an infected wound. Anna is a professional intuitive with a decade of experience working with empathic clients. And in this book, she gives NEW insights to explain the following: The reasons you became an empath in the first place (hint: it usually happens in childhood) and how this is the key to bringing your empath gifts back into balance - and staying there Why our amazing empath gifts are a key part of our soul's purpose - and how we can integrate them into our lives in a healthy way What is the 'emotional projection' trap and how it affects you as an empath The fascinating link between overwhelming empathy and your past lives Effective & fast techniques for cleansing your auric field of 5 different types of energy debris that most empaths pick up on a regular basis. Powerful methods for healers, intuitives, counsellors and bodyworkers to keep their aura and work spaces clear of client energies A quiz to find out which empath gifts you have (out of 8 different types) Overwhelmed empaths: this book will show you how to come back into balance with your amazing empath gifts and integrate them into your life, so that you can be more centered, happy and healthy. AND if you wish, share them with a world where they are sorely needed!
The comprehensive guide for energetic and spiritual empowerment for empaths, offering an encyclopedia of tools, techniques, and exercises that will dramatically assist you in clearing and Balancing your energy. Originally published in 2009 - the book has sold in the 5 figures (self published). This book is ONLY available at this link. It is not listed anywhere else.- How to stop absorbing others energy. - The 2 phases of empathic development and how to master each.- Energetic protection so you won't be drained by others' energy- Importance of opening your assemblage point - Working with animal spirits and guides- Brain gym for unified hemispheric consciousness- Shifting consciousness into dimensions- Invoking cosmic energy for healing- Shadow work processes- The best foods and diet to promote balance for empaths- How to bypass the ego and trust your intuition- Sacred geometry and color therapy- How to use the tongue to eliminate trauma - Creating your own personal shield- What is a heyoka empath and why it's so important- Reflexology exercises specific for sensitive people- Techniques to clear chakras and your aura. - The best stones and crystals for empaths/sensitives- Powerful energy tune-up exercises that take only seconds- The Law of the Cure and how to use it to clear low vibe energy- The power of polarity - How to master masculine and feminine - How to talk to your organs and have them respond- Unique exercises to calm the VAGUS NERVE- The connection between sensitivity and adrenal fatigue - How to use Rajasic and Tamasic energy to eliminate trauma- Working with the elemental spirits - fire, air, water Earth- How to overcome food addiction or sugar/salt cravings- Working with the plant kingdom and plant medicine- Learn an exercise that allows you to see the human aura - Energetic muscle testing