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A guide to the surprising benefits of music on your mind, spirit, and body—complete with sound-based breathing and meditation exercises Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and “toning”—using pure vocal sound to resolve tension, release emotion, and spur the healing process—that can be used by anyone to improve health and quality of life.
Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, and calm the body. Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities. In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice.
The first book to explain from both scientific and spiritual perspectives the healing and transformative powers of harmonics. • Includes practical exercises demonstrating how to use sound in healing and meditation, including "Vowels as Mantras" and "Overtoning". • Describes how harmonics can be used as "sonic yoga" for meditation and deep relaxation to enhance energy. • Over 25,000 copies of first editions sold in 6 languages. • Author won 1999 Visionary Awards for Best Healing-Meditation Album. The Mystery Schools of Egypt, Greece, and Rome understood that vibration is the fundamental active force in the universe and developed specific chants and tones for healing the mind, body, and spirit and achieving altered states of consciousness. Overtone chanting--also called vocal harmonics--is the ability of the human voice to create two or more notes at the same time. Healing Sounds explains how to perform vocal harmonics and experience their transformative and curative powers. An internationally recognized master teacher, the author provides diverse examples of sound healing systems incorporating both mystical and medical traditions--from Tibetan monks' use of tantric harmonics to Dr. Alfred Tomatis' use of Gregorian chanting--and their capacity to affect us on all levels. With many easy-to-follow exercises, Healing Sounds is the first book to show from both the scientific and spiritual viewpoints how to use the transformative power of sound for healing on physical, emotional, mental, and spiritual levels.
When one of Mitchell Gaynor's patients gave him a singing Tibetan bowl several years ago, the oncologist's practice was transformed. Turning to the revolutionary medicine known as sound healing, Dr. Gaynor began using sound and voice in the form of chants, singing bowls, and music to treat his patients -- with remarkable results. The Sounds of Healing presents the sound therapies Dr. Gaynor has perfected, including rhythmic, mantralike compositions, Sound meditation, and vocal techniques. Together, these methods awaken the spirit for self-healing and blend our positive and negative sides so that we can achieve a state of inner resolution and reach our highest potential.Complemented by the latest scientific findings about the effect of sound therapies on physiology, The Sounds of Healing brings a physician's perspective to the increasingly popular sound medicine movement first explored in The Mozart Effect. As never before, Dr. Gaynor shows the way to inner harmony for the body, mind, and spirit.
Sound as an instrument of healing is not a new concept by any means. Sound has a vital connection to the communication pathways between the body and its central nervous system. It has long been used to transform the vibrational frequencies within the body and heal energetic patterns caused by emotional distress and trauma. Doctors of Chinese Energetic Medicine have long studied the effects of these patterns and have found that physical, psychological, and emotional trauma can be stored or stuck within the body's tissues and internal organs resulting in imbalances within the body. In Traditional Chinese Medicine, each organ system is associated with an emotion. The liver is associated with anger, frustration, and irritability, just as the lung is associated with sadness and grief. One way to release these energetic patterns, and the emotions or stagnant energy stored in these tissues and organs, is through the sound prescription exercises in Medical Qigong known as the Six Healing Sounds. I Can Heal With Sound looks at sound through the lense of a child trying to regulate their emotions. With the use of the voice as a healing instrument, sound has the ability to transform challenging emotions and feelings, regulate the sympathetic and parasympathetic nervous system, strengthen immune response within the body, and reset the fight or flight response that is triggered by these emotions. Through the practice of these specific healing sounds, children will be given the tools to better navigate and release any negative thoughts or emotions that arise so that the body can more easily return to a state of balance. We all have within us the most profound tool for healing... our own voice. Sound is that powerful!
One of the world's oldest unbroken spiritual traditions is the Bn Buddhist tradition of Tibet. This wisdom path has survived thanks to the efforts of a handful of dedicated lamas, such as Bn lineage holder Tenzin Wangyal Rinpoche. Now, with Tibetan Sound Healing, we can connect to the ancient sacred sounds of the Bn practice - and through them, activate our healing potential. The Bn healing tradition invokes the Five Warrior Syllables - ''seed'' sounds that bring us to the essential nature of mind, and release the boundless creativity and positive qualities that are fundamental to it. Through the medicine of sound, we can clear obstacles from our body, our energy and emotions, and the subtle sacred dimensions of our being. In this integrated book learning program, Tenzin Wangyal Rinpoche gives us the tools to access wisdom and compassion, and use the vibration of sacred sound to purify our body, connect with our inherent perfection and completeness, and awaken spiritual virtue. Bn spiritual master Tenzin Wangyal Rinpoche guides you in the use of each of the Five Warrior Syllables, then teaches key practices to harness the medicine of these sacred sounds for purification, vitality, and awakening your natural mind.
The Sound of Healing is more than just another book, it is a journey of discovery. The world around us is full of mystery, history, and conspiracy, waiting to be unearthed. Inside each of us this same dynamic holds true. We are a labyrinth of wonder, awaiting the key that unlocks our hidden potential and this book is the key. The Latin phrase, "nosce te ipsum" means, "to know thyself" or to discover one's identity. Wisdom is a priceless treasure, more costly than gold and understanding of greater worth than silver. Over 18 years of research went into this lexicon of life and you may just find yourself hidden between its pages. Wholetones was created for reluctant pioneers, closet revolutionaries, unsung heroes, undecorated champions, faint saints, poets that don't know it, unknown musicians, writers, sculptors, painters and underdogs of all sorts. Wholetones was created for you!
From the author of The Healing Power of Mind, an accessible guide to Tibetan Buddhist loving-kindness meditation--with downloadable guided meditations. All Buddhist traditions teach that the practice of loving-kindness can transform our lives. Here, Tulku Thondup offers a step-by-step guide to a Tibetan Buddhist approach to loving-kindness meditation, which focuses on connecting to Avalokitesvara, the bodhisattva of compassion. Dividing the practice into twelve simple steps, this book provides everything readers need to uncover their innate joy and compassion. The accompanying downloadable audio program guides meditators through the steps of visualizing Avalokitesvara, generating devotion to the ideals he embodies, and radiating loving-kindness to all beings in the universe.
A practical and accessible guide to sound healing therapies • Explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations • Provides simple practices such as humming, vowel toning, and affirmations that you can begin using right away for self-healing • Explains how sound therapy triggers self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions All sound and vibration affect us. From the moment of birth--even in the womb--every word, thought, or sound we encounter is important and powerful, nourishing or toxic. When we understand the powerful effects of sound and vibration, we can consciously apply them for our health and well-being. In this practical and accessible guide, Erica Longdon explains the therapeutic and healing impact of sound, frequency, and vibration on the body, mind, and spirit. She shows how sound therapy triggers the body’s natural self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions. She presents a wide range of sound-healing methods and vibrational practices and explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations as well as cymatics--the study of wave phenomena, which makes sound visible. She explains how to use different sound healing methods and offers instructions both for self-treatment and as preparation if you go see a sound therapist. She reveals how each of us has a sound healing tool at our disposal--our own voice--and provides simple practices and exercises such as humming, vowel toning, and affirmations that you can begin using right away for self-healing. She also explores the power of silence and how even our inner vibrations--thoughts and intentions--affect us sonically and can be used for vibrational healing. Offering a natural way to treat pain and illness, this guide gives you the tools to connect with your inner healer, restore balance and harmony, and harness the power of vibration for sound health.
The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our wants and worries with all our energy, we lose our own enlightened freedom and healing power, only to gain stress and exhaustion, suffering and overexcitement, like the turbulent waves rolling on the surface of the ocean. Our minds possess the power to heal pain and stress, and to blossom into peace and joy, by loosening the clinging attitudes that Buddhists call "grasping at self." If we apply the mind's healing power, we can heal not only our mental and emotional afflictions, but physical problems also. This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith. We can heal body and mind simply by being what we truly are, and by allowing our own natural healing qualities to manifest: a peaceful and open mind, a loving and positive attitude, and warm, joyful energy in a state of balance and harmony.