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Everyone said it couldn't be done; even internationally renowned sports scientists such as Dr. Tim Noakes. Certainly no-one had done it before, though many had tried: to run the Great Wall of China, end to end, non-stop. The journey would start in the Gobi Desert, cross the jagged Taihang Shan range, and end at the Bo Sea. It would involve blood boiling heat and mummifying sandstorms, soul-numbing mountain nights, incidents with bandits and draconian officials, pig's-hean soup and witnessing large-scale environmental devastation. But on-one had counted on teh tenacity of South African nature-lover Braam Malherbe. In runningthe main intact section of the Grat Wall, 4 500 kilometres end to end, Braam and his running partner David Grier set a world first. But Braam would have to call on reserves far deeper - physically and emotionally - than even he realised he had. China was never going to let him off lightly; then again, it would not leave a worthy traveller unmoved or unchanged. What began as a running-away, from long-buried childhood trauma, family suffering and loss, as well as hurt felf for the state of the planet, would eventually become a journey towards inner peace and understanding. The book concludes with the writer running into a new vision of healing the planet, step by small step, one person at a time.
Running the intact length of the Great Wall of China becomes a journey towards inner peace and healing.
Everyone said it could not be done; even internationally renowned sports scientists such as Dr Tim Noakes. Certainly no-one had done it before, though many had tried: to run the Great Wall of China, end to end, non-stop. The journey would start in the Gobi Desert, cross the jagged Taihang Shan range, and end at the Bo Sea. It would involve blood boiling heat and mummifying sandstorms, soul-numbing mountain nights, incidents with bandits and draconian officials, pig's-head soup and witnessing large-scale environmental devastation. But no-one had counted on the tenacity of South African nature-lover Braam Malherbe. In running the main intact section of the Great Wall, 4500 kilometres end to end, Braam and his running partner David Grier set a world first. But Braam would have to call on reserves far deeper -- physically and emotionally -- than even he realised he had. China was never going to let him off lightly; then again, it would not leave a worthy traveller unmoved or unchanged. What began as a running-away, from long-buried childhood trauma, family suffering and loss, as well as hurt felt for the state of the planet, would eventually become a journey towards inner peace and understanding. The book concludes with the writer running into a new vision of healing the planet, step by small step, one person at a time.
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
With trembling fingers Christine Newman held the article announcing The Great Race in her tiny hands. As she re-read the news of an incredible long-distance horse race over and over, her heart pounded rapidly. America was going to Celebrate two hundred years of independence in style, and would kick-off the festivities with a long-distance horse race stretching from sea to shining sea. There would be an official entrant from each of the fifty states, as well as several representatives from France, Germany, Russia, and Austria. The race would make history, being the longest race ever to have run world-wide. Christine is determined to run the race with her Buckskin, Tiki, and win. But her conservative parents will never approve. Can Christine gain the support of her parents and the community, and go on to fulfill the biggest dream of her life? Join Christine on this thrilling adventure from Dr. Leslie Cummings, and find out if Christine and Tiki can overcome adversity and win The Great Race. Author Dr. Leslie Cummings comes from humble beginnings and was raised in the Pacific Northwest. She has a natural appreciation for the land, its animals, and its people. Now a professional, she has owned and raised hundreds of Arabian horses throughout her lifetime. Leslie shares her love for these precious animals in her stories and drawings. She herself is no stranger to life's troubles and her triumph over them is credited to a solid foundation in Jesus Christ. In an effort to help others achieve success over the challenges they may face, Leslie plans a series of adventures to thrill horsemen and outdoor enthusiast for several years to come.
Learn about the race to craft the car of the future. The Great Race (2016) is the story of the future. Written for car enthusiasts, engineers, or anyone who just loves cars, The Great Race is a historical anthology of the international drive to create the best electric car. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a summary and an analysis and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book published on QuickRead and want us to remove it, please contact us at [email protected].
The Green River runs wild, free and vigourous from southern Wyoming to northeastern Utah. Edward Abbey wrote in these pages in 1975 that Anne Zwinger's account of the Green River and its subtle forms of life and nonlife may be taken as authoritative. 'Run, River, Run,' should serve as a standard reference work on this part of the American West for many years to come." —New York Times Book Review
The stakes for George Gordon Meade could not have been higher. After his stunning victory at Gettysburg in July of 1863, the Union commander spent the following months trying to bring the Army of Northern Virginia to battle once more and finish the job. The Confederate army, robbed of much of its offensive strength, nevertheless parried Meade's moves time after time. Although the armies remained in constant contact during those long months of cavalry clashes, quick maneuvers, and sudden skirmishes, Lee continued to frustrate Meade's efforts. Meanwhile, in Washington, D.C., Meade's political enemies launched an all-out assault against his reputation and generalship. Even the very credibility of his victory at Gettysburg came under assault. Pressure mounted for the army commander to score a decisive victory and prove himself once more. Smaller victories, like those at Bristoe Station and Rappahannock Station, did little to quell the growing clamor--particularly because out west, in Chattanooga, another Union general, Ulysses S. Grant, was once again reversing Federal misfortunes. Meade needed a comparable victory in the east. And so, on Thanksgiving Day, 1863, the Army of the Potomac rumbled into motion once more, intent on trying again to bring about the great battle that would end the war. The Great Battle Never Fought: The Mine Run Campaign, November 26-December 2 1863 recounts the final chapter of the forgotten fall of 1863--when George Gordon Meade made one final attempt to save the Union and, in doing so, save himself.
NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
At head of title: SpongeBob Movie: Sponge on the run.