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This is a behind-the-scenes look at an incredibly close-knit clan that brought Brazilian jiu-jitsu to the world. 600 color photos.
Step-by-step photographs and illustrations demonstrate more than one hundred maneuvers from the traditional martial art of Brazilian jiu-jitsu, with an overview of the history of jiu-jitsu and its uses.
Royce Gracie, one of the biggest figures in the world of jiu-jitsu, provides lessons that anyone--regardless of strength or size--can learn to neutralize an attacker in seconds. 600 color photos.
*** Instant New York Times bestseller *** *** USA Today bestseller *** *** Wall Street Journal bestseller *** From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring. Undefeated from the late 1970s through his final fight in the Tokyo Dome in 2000, Rickson Gracie amassed hundreds of victories in the street, on the mat, at the beach, and in the ring. He has joined the pantheon that includes Bruce Lee, Chuck Norris, and Jackie Chan as one of the most famous martial artists of the twentieth century. Jiu-Jitsu, the fighting style developed and pioneered by his family, has become one of the world’s most prominent martial arts, and Vale Tudo, the “anything goes” style of Brazilian street fighting over which the Gracies had a monopoly, was an early precursor to the Ultimate Fighting Championship. Simply put, without the Gracie family, there would be no sport of “MMA,” no 4-billion-dollar UFC empire, and no “Brazilian Jiu-Jitsu” at strip malls all across America. In Breathe, for the first time, Rickson reveals the full story of how his father and uncles came to develop Jiu-Jitsu, what it was like to grow up among several generations of world-renowned fighters from the Gracie clan, and the principles and skills that guided him to his undefeated record. From learning to assert himself on the streets of Rio to gaining fame and honor in Japan and emerging through heartbreaking tragedy, the martial arts master shares tales of overcoming challenges, extolling universal virtues and showing readers how pride and ego are the enemies of success. With never-before-seen photos and profound insights into the sport and way of life that only a studied legend can provide, Breathe is an entertaining and magnified view of an enduring legacy as well as an inspiring tale of weathering life’s complexities and overcoming them with style and grace.
In a clear and easy-to-follow format, Grand Master Helio Gracie addresses different aspects of the Brazilian jiu-jitsu method that bears his name. Learn how to systematically progress and technically improve mat game, regardless of background or grappling ability.
The definitive roadmap for anyone who wants to excel in Gracie Jiu-Jitsu, this comprehensive guidebook offers step-by-step instruction on every aspect of the world’s most extreme and most effective martial art. More than just a string of techniques, this essential guide contains a full curriculum that will benefit martial artists of all skill levels. The methods necessary to advance quickly in Gracie Jiu-Jitsu are discussed, as well as the mental aspects of the art. Helpful instruction on a broad variety of important techniques rounds out the text, following students from the beginner’s rank of white belt all the way up to the coveted black belt of a master.
All students of jiu-jitsu benefit from this step-by-step textbook, which takes them from the white belt right up to the ultimate, coveted goal of black belt. The comprehensive method assembled here by the well-regarded Gracie family lets fighters know exactly what they need to learn, when and why they need to learn it, and what they can do to progress more quickly. How and how often to train, pacing, training objectives, and how to measure success are all addressed according to the different goals students might have, from the casual practitioner to the self-defense student to the competitor bent on going pro. The plan detailed in the text can be customized to fit the trainee's body type and strengths. Instructors of jiu-jitsu will also find the manual helpful to their teaching, as it provides advice on program management, student evaluation, the selection of techniques for lessons, and recognizing a prodigy.
With details and important information never before shown outside the Gracie family, the authors explore the techniques, tactics, and mindset necessary to win when fighting from the bottom--whether in an official sports jiu-jitsu competition or simply sparring with a partner.
"There was a time when I couldn't watch my children performing at school because I was too heavy to get out of my car! The Gracie Diet helped me to lose over 200 pounds, reversed my diabetes, and lowered my blood pressure. Today, I'm enjoying life like never before!" - Jessica Olsen The Gracie name has embodied effectiveness in self defense for nearly a century. While their self-defense system is their sword, the Gracie Diet is their shield. Carlos Gracie, was a self-taught nutritionist, who dedicated over 65 years of empirical research to perfect a food combination concept that improved the whole family's health, vitality and discipline. Now, Carlos' nephew, Rorion Gracie, shares with you the secrets that produced the largest dynasty of fighting champions in history. The Gracie Diet is your key to a long, healthy life through delicious and non restrictive eating habits. In addition, you'll learn about the Gracie Way of conquering the enemy within, a vital component of their legacy! The purpose of this book is to show you how to avoid acidity, and keep your system alkaline. That is how you will eliminate a variety of gastro intestinal problems such as heartburn, gastritis, excessive weight gain, headaches, reflux, IBS, diabetes, high blood pressure, and much more. Most people let flavor become the determining factor why they eat certain foods and avoid others. The truth is, just because you like something, it does not mean it's good for you! The smoker likes a cigaret, which in fact is killing him! Presented in an easy to read format, the book has a chart that will facilitate your transition into developing new eating habits, until you gradually understand that - while you will continue to enjoy your meals - the purpose of eating is to nourish you body, not to stuff your face. Since it's a non restrictive program, you can literally eat anything you want as long as you combine the foods correctly at each meal. Join the thousands of people around the world and discover that this is the last health guide you will ever need. You owe to yourself, after all you have nothing to lose and everything to gain!