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Includes recipes for microwave cooking with nutritional and calorie information for each dish.
In an all-new collection, more than 150 microwave recipes with an emphasis on foods low in fat, salt, cholesterol, and calories, but high in fiber are designed to provide the whole family with healthy meals quickly.
An all-new compilation of healthful and delicious dishes, specifically geared for microwave cooking, features more than 240 recipes ranging from Creole Pork Tenders and other main course meals, to tempting side dishes and luscious desserts, accompanied by tips on ingredients and complete nutritional breakdowns for each recipe. Original.
Everything you want and need in a microwave cookbook. One of the most beloved and trusted microwave cookbooks of all time, this comprehensive guide has now been fully revised to reflect the latest developments in microwaving and today's emphasis on healthy eating.
Almost everyone has a microwave oven - but hardly anyone knows how to get the most out of this ubiquitous appliance. Enter Not Your Mother's Microwave Cookbook. Cookbook author extraordinaire Beth Hensperger has unlocked the secrets of the microwave, and in this comprehensive volume, she spills all. Here, you'll find all the tools you need to put speedy, sophisticated, delicious, from-scratch meals on the table morning, noon, and night. Your day of microwave cooking might begin with an Avocado-Cream Cheese Omelet, Family-Style Cream Maple-Cranberry Oatmeal, or a Cereal Bowl Vegetable Frittata. Come lunchtime, enjoy a satisfying Cream of Roasted Tomato Soup with a Grilled Cheese Sandwich or a One-Minute Apple Quesadilla. For dinner, try the Petrale Sole Amandine or Barbeque Chicken Thighs, accompanied by Asparagus in Wine or Roasted Potatoes with Garlic and Rosemary. And for entertaining, how about Middle Eastern Eggplant Dip with Pita Crisps or the indulgence of Hot Chocolate with Vanilla Whipped Cream for a Crowd? Even dessert-lovers get their due with Lemon Panna Cotta, Coconut-Macadamia Shortbread, and much more. If you've been using your microwave just for basic kitchen tasks, you don't know what you're missing. Take fresh look at that powerful little oven on your countertop: For mealtimes made easy, there's simply no better solution.
Fast, easy, and economical, the recipes in Microwave Cooking for One are ideal for individuals, whether they live alone or share busy modern households. From breakfast through dinner, fresh, delicious meals can be prepared to satisfy personal tastes without wasted food, overheated kitchens, or messy clean-up.Author Marie Smith emphasizes the importance of measured portions, careful timing, and the right utensils when cooking in a microwave. A food scale assures the success of the recipes and is also helpful to those watching their food intake. Inexperienced cooks will be able to cook like professionals with these easy-to-follow recipes. From Soft-Boiled Eggs to Fried Scallops and Shoo-Fly Cake, there's something for everyone, and with over 300 recipes, there are plenty of possibilities for exciting meals. Also, when you begin with a recipe for one, it's easy to double or even triple when you need more to go around.Uniquely practical, Microwave Cooking for One is a guide to a new method of wholesome and efficient cooking.Marie Smith, a former resident of Lakeland, Florida, was an experienced microwave chef who wrote a "Microwave Cooking" column for the Plant City Post. Her frequent attendance at microwave symposiums made her knowledgeable in many areas of microwave cookery and technology.For a sample of the wonderful recipes in this book, try Ms. Smith's recipe for Onion Hamburgers.Onion Hamburger3 oz. lean ground beef1/8 tsp. salt1 tsp. dry bread crumbs1/4 tsp. Worcestershire sauce1 tsp. minced fresh or frozen oniondash of black pepper1 tbsp. milkMix all ingredients in 1-quart mixing bowl. Shape into 5-inch patty and set aside. Heat 6" browning skillet 2 minutes at 100% power. Place patty in skillet and cover skillet with paper towel. Cook 1:30 minutes at 100% power, turning patty over halfway through cooking time. Let stand 1 minute. Place on plate and serve.
Explore your microwave's latent potential with "The Comprehensive Microwave Cookbook Guide," especially for those who live hectic lifestyles. Dive into a culinary journey with over 35 quick and simple recipes that redefine the concept of fast, flavorful cooking. Prepare to take your cooking experience to new heights. This "Comprehensive Microwave Cookbook" will take you on a culinary trip designed just for busy people. This cookbook, designed with convenience in mind, is your go-to guide for whipping up tasty meals quickly, making it ideal for busy days and microwave cooking. Dive into a treasure trove of simple dishes that appeal to all tastes and budgets, ensuring that health and flavor are always accessible. Whether you're a college student wanting to make the most of your microwave or professional juggling hectic schedules, this cookbook has you covered. From crispy appetizers to high-protein mains, you'll find a wide range of cuisines to satisfy your appetites without breaking the bank. Say goodbye to monotonous microwave meals and hello to a world of gourmet choices at your fingertips. In this cookbook, you will learn 21-Day Meal Plan: Make meal planning easier with an organized 21-day plan that includes balanced and delectable microwave meals, eliminating the guesswork from healthy eating. 1,000+ Days of Healthy Microwave Recipes: Access a plethora of healthy recipe alternatives to keep your microwave cooking experience interesting and gratifying for years to come, guaranteeing you never run out of tasty ideas. Convenient Cooking: Simplify your meal preparation with quick and easy microwave recipes, ideal for busy schedules and on-the-go lifestyles. Versatility: Experiment with a variety of dishes in your microwave, from breakfast to dinner and everything in between, to ensure there is something for everyone's taste. Budget-Friendly Options: Enjoy tasty meals without breaking the bank, due to recipes that make the most of inexpensive ingredients. Wellness Focus: Live a healthy lifestyle with nutritious microwave dishes that help you achieve your wellness objectives, including high-protein options for extra energy and satisfaction. And lots more... Why spend time stressing in the kitchen when you can have exquisite meals in minutes? Say goodbye to kitchen hassles and hello to a world of culinary delights. Get your copy of the Comprehensive Microwave Cookbook now and enjoy the quick, easy, and completely tasty meals in minutes!
Would you like to cook healthy meals for your family but you don't have the time? Do you want to know easy and quick microwave recipes to solve your problems? If "YES", then Keep Reading... In this age of fast lifestyles, people are always busy, and preparing a decent homemade meal on a daily basis seems next to impossible. This cookbook is a collection of some of the most delicious family microwave recipes for every meal, with simple and easy to find ingredients and well-descriptive cooking methods. The recipes in this cookbook are family-friendly, nutritious, and easy, and quick to prepare even by beginners. Home cooking is a great opportunity to achieve a healthy balance of nutrients in your meals based on your family's nutritional needs and even if you don't have time to cook every day what you would like to eat, you should be aware that there is a solution. Zero complicated cooking techniques, only simple and mouth-watering microwave recipes for your family. Making healthy meals for the family is one of the ways to show your love.  These recipes will delight even the picky eaters, what are you waiting for? This cookbook with 80 flavorful microwave recipes will be the best gift for your family! Get your copy of this Cookbook Now and enjoy quality food without losing your time or compromising your health!