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Create inspiration for your dream version of you with prompts on everything from beauty and wellness to self-care and fitness and then track your progress with this must-have journal. A glow up is a transformation—transforming from where you currently are to the ultimate version of yourself. In The Glow Up Journal, you’ll spend more time determining who this dream self is as you create a personalized bullet journal for your glow up journey and all your glow up goals. From beauty and style to career goals, investing in yourself, and fitness, you’ll brainstorm what exactly you want to get out of your glow up. With fun prompts like Main Character Energy Daily, Mix n’ Match the Best Workout Routine, and more, you’ll romanticize the process of glowing up and get excited to meet all your goals. Then, you’ll track your progress with daily check-ins. Your glow up journey is on the way!
Life can get difficult with one thing piling onto another - and before you can blink it can all weigh on your mind and heart. It's time to catch your breath. When you are in a bottomless pit of despair, it is hard to get back on your feet again - which is why this book is the perfect self-help journal that is a hand that helps you to stand up and glow up. Heal, Grow, Glow Journal is healing pages aimed to ease your soul, with the help of the Scripture and Quiet Time with God that can help you stand up and glow like the bright soul you are. Through some thought-provoking journal prompts designed to stare trauma face-to-face, reflection sessions, and advancing worksheets, there is an opportunity to overcome the trauma harboring inside your heart and grow into a vibrant, glowing person waiting to for a chance to shine after a time of traumatic darkness. With the power of prayer - there is a chance to glow brighter than any darkness
Part of the first generation to be conceived in deep space, fifteen-year-old Waverly is expected to marry young and have children to populate a new planet, but a violent betrayal by the dogmatic leader of their sister ship could have devastating consequences.
Traces the life and achievements of one of modern America's first female elected tribal leaders, describing her half-Seminole heritage, her determination to acquire an education and her contributions as a community activist.
Cici dreams of being a novelist. Her favorite subject: people, especially adults. She’s been watching them and taking notes. Everybody has one special secret, Cici figures, and if you want to write about people, you need to understand what’s hiding inside them. But now she’s discovered something truly strange: an old man who disappears into the forest every Sunday with huge pots of paint in all sorts of colors. What is he up to? Why does he look so sad when he comes back? In a graphic novel interwoven with journal notes, scrapbook pieces, and doodles, Cici assembles clues about the odd and wonderful people she’s uncovered, even as she struggles to understand the mundane: her family and friends.
MY NAME IS LARA BLOOM AND THIS IS MY LIFE . . . Meet Lara Bloom - the best friend you never knew you needed. This is her diary . . . When Lara meets super-cute new boy Caiden, she begins to think that the way to his heart is to give herself a glow up. But her friends are not impressed. You should never glow up for a boy, only for yourself! As Lara and her friends embark on their project of empowerment and self-love, Lara shares her innermost thoughts with her online journal. How can she keep her hair under control when she's playing football? Why is she so fast on the pitch yet so uncoordinated off it? And how will she ever convince Caiden to take an interest in her? With her worries safely locked in her top-secret journal, Lara is on track to unlock the glow-up of her dreams. Surely nothing could possibly go wrong . . .?! A heart-warming story of friendship, crushes and learning to love yourself. Perfect for fans of GEEK GIRL, Louise Rennison and Alesha Dixon.
Get Glow Up! Your Ultimate Self-Care Guide e-book] today! -The new year brings fresh chances. These first days let you imagine and shape the master plan for your journey in the coming months. -Avoid goals likely to fade fast; instead, find inspiration within. Choose a single word that captures all you want to feel by year's end. Write it down and let it guide you. -Now is the time to translate inspiration into action. What small steps, taken daily, will align you with your chosen word? Perhaps through mindfulness, gratitude, or regular exercise. Break your vision into achievable, manageable goals that comprise a care plan, not just a wish, but a map guiding you home. -You hold in your hands the power to design a year of growth, learning, strength and joy. I know that with determination and heart, your dreams can be made real. Have faith in yourself, keep walking, and let the magic unfold.​
This book is to help you monitor uncomfortable situations and emotions to assist in reducing stress and emotions that arise from different life events. You can use the tools in this book as often as you'd like and whenever you feel the need. You do not have to use every tool but utilize the tools that apply to the situation at hand. As you flip through the pages and complete the different exercises pay attention to the exercises that resonate with things that occurred in the past and would have been helpful at that time. Utilize the exercise in the book to help prepare yourself for stressful situations that may or may not occur in your life. Because in life we should not GO through things, we should GLOW through things!
SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find: Ideas on beauty with substance from around the world; Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings; Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra; How to incorporate these practices into daily life in the best way for you. Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.