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Pollyannas take heart, pessimists take note: Recent studies on achievement and well-being show that optimistic behavior contributes to better physical health, greater resilience in the face of life’s twists and turns, and more satisfying relationships. As psychologists Suzanne Segerstrom reveals, optimists lay groundwork for the success they envision. While the rest of us worry whether our goals are attainable, those who practice optimism try to achieve theirs. Breaking Murphy’s Law shows you simple ways to develop the skills that natural-born optimists use to get what they want from life. Dr. Segerstrom helps you break free from the inertia of cynicism and self-doubt and encourages you to engage the world around you. “Doing optimism”--by getting involved, working hard, and enjoying your achievements--establishes a positive feedback loop that’s both personally transformative and self-perpetuating. This practical book imparts the lesson with a mix of humor and intelligence that will convince even the most hardened cynics that Murphy got it wrong.
Multi-millionaires are not supposed to write poetry. It offends against natural justice. But following a life-threatening illness, Felix Dennis, the man behind the magazine publishing powerhouse responsible for The Week and Maxim found himself scribbling lines in the oddest situations - in business meetings, at social functions, on aeroplanes and even in his sleep.
This gripping and at times astonishing story will be inspirational to all adults either facing Asperger's syndrome personally or interacting with someone who has been diagnosed. In his own imitable style, Chris Mitchell describes his life before and after diagnosis with Asperger's syndrome. We follow Chris through primary and secondary school, where his lack of social interaction and anger continually landed him in trouble, and where he was bullied for being different. Only his excellent memory and specialist interests enable him to continue, and pass his GCSEs and a GNVQ in Media Studies. At university, studying Journalism, he was diagnosed with Asperger's syndrome. Suddenly his life made more sense, and his self-awareness meant his self-confidence returned, resulting in world travel, a Masters qualification and finally, acceptance. Chris Mitchell was diagnosed with Asperger's syndrome in 1998 when he was 20 years old. He has since achieved an MA (Hons) in Information and Library Management. Based in Sunderland, he is an advocate for Asperger's syndrome and speaks at many public events about the condition.
A counterintuitive and optimistic reconsideration of the crisis in the American legal profession
Despite the doom and gloom of financial crises, global terrorism, climate collapse, and the rise of the far-right, a number of leading intellectuals (Steven Pinker, Hans Rosling, Johan Norberg, and Matt Ridley, among others) have been arguing in recent years that the world is getting better and better. But this “progress narrative” is little more than a very conservative defence of the capitalist status quo. At a time when liberal democracy appears incapable of stemming the tide of the far-right populism, and when laissez-faire capitalism is ill-equipped to deal with socio-economic problems like climate change, inequality, and the future of wok, the real advocates of progress are those willing to challenge these established paradigms. The Glass Half-Empty argues that, without criticising the systems of capitalism, the changes needed to make a better world will always fall short of our expectations. The "progress narrative" needs to be challenged before we stumble into a potentially catastrophic future, despite having the means to build a truly better world.
" How to stabilize the security relationship between Washington and Beijing. The U.S.-China relationship has not always been smooth, but since Richard Nixon's opening in the early 1970s, the two countries have evolved a relationship that has been generally beneficial to both parties. Economic engagement and a diplomatic partnership together with robust trade and investment relations, among other activities, have meant a peaceful context for reform and China's rise, helping to lift millions of Chinese out of poverty and giving the PRC incentive to work within the U.S.-led global order. The logic of the relationship, however, is now open to serious debate on both sides of the Pacific. After a period of American preoccupation with the Middle East, President Obama attempted a rebalancing of U.S. interests toward the Asia-Pacific region. With the Trump administration in office, the U.S.-China relationship appears to be at a crossroads: does it continue to focus on constructive engagement and managing differences, or prepare for a new era of rivalry and conflict? Here, following up on their 2014 book, Strategic Reassurance and Resolve, the authors provide a more balanced assessment of the current state of relations and suggest measures that could help stabilize the security relationship, without minimizing the very real problems that both Beijing and Washington must address. The authors are hopeful, but are also under no illusions about the significance of the challenges now posed to the bilateral relationship, as well as regional order, by the rise of China and the responses of America together with its allies. "
Psychologists have long been aware that most people maintain an irrationally positive outlook on life—but why? Turns out, we might be hardwired that way. In this absorbing exploration, Tali Sharot—one of the most innovative neuroscientists at work today—demonstrates that optimism may be crucial to human existence. The Optimism Bias explores how the brain generates hope and what happens when it fails; how the brains of optimists and pessimists differ; why we are terrible at predicting what will make us happy; how emotions strengthen our ability to recollect; how anticipation and dread affect us; how our optimistic illusions affect our financial, professional, and emotional decisions; and more. Drawing on cutting-edge science, The Optimism Bias provides us with startling new insight into the workings of the brain and the major role that optimism plays in determining how we live our lives.
A self-help book for the Scottish psyche. Cultural Miserablism: the power of the negative story with no redemption and no escape, that wallows in its own bleakness. Scotland is a small and immensely creative country. The role of the arts and culture is one that many are rightly proud of. But do we portray Scotland in the light we should? There is a tendency in film, literature and other cultural output to portray the negative aspects of Scottish life. In The Glass Half Full, filmmaker Eleanor le and academic David Manderson explore the origins of this bleak take on Scottish life, its literary and cultural expressions, and how this phenomenon in film has risen to the level of a genre which audiences both domestic and international see as a recognisable story of contemporary Scotland. What does miserablism tell us about ourselves? When did we become cultural victims? Is it time we move away from an image of Scotland that constantly casts itself as the poor relation? From the Trainspotting to the Kailyard, The Glass Half Full confronts the negative Scotland we portray not only to the world but, most importantly, ourselves. Do [they] accurately reflect the reality of life in Scotland for the majority of the population or are they just 'stories' we like to tell ourselves about ourselves? ELEANOR LE Our greatest export is the diversity of our fiction, the myriad of alternatives between its contrasts and all its new heroes and heroines. It's time we knew it. DAVID MANDERSON
From pandemics to injustice to everyday pressures, feeling drained is the new normal-but God doesn't want it to be. Our lives can be full no matter our situation and this devotional will show you how. Through Alexis' personal stories of navigating adulting, losing her father, and being a newlywed, she offers practical ways to quit living with the glass half empty. "The thief comes only in order to steal, kill and destroy. I came that they may have and enjoy life, and have it in abundance [to the full, till it overflows]" John 10:10 .