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The ultimate guide to protection from everyday germs From public toilets to pay phones, handshakes to hugs, burger joints to five-star restaurants, the possibility of germ-borne sickness lurks in every part of our world. More than ever, readers need professional guidance on how to protect themselves and their loved ones from infection. The Germ Survival Guide: Describes 80 common locales in which germ-borne diseases pose a threat Offers simple preventive measures, from removing hotel bedspreads to draining backyard birdbaths Tells readers how to recognize symptoms and get treatment Introduces readers to more than 100 types of bacteria, molds, and parasites Combines conventional medical techniques and natural measures to give readers a complete and effective health plan
You can breeze through Germany and Austria with confidence and success, without spending months on preparation. Learn what to expect and how to communicate before you go, and discover how easy and fun learning a new language and culture can be!
The ultimate guide to protection from everyday germs From public toilets to pay phones, handshakes to hugs, burger joints to five-star restaurants, the possibility of germ-borne sickness lurks in every part of our world. More than ever, readers need professional guidance on how to protect themselves and their loved ones from infection. The Germ Survival Guide: Describes 80 common locales in which germ-borne diseases pose a threat Offers simple preventive measures, from removing hotel bedspreads to draining backyard birdbaths Tells readers how to recognize symptoms and get treatment Introduces readers to more than 100 types of bacteria, molds, and parasites Combines conventional medical techniques and natural measures to give readers a complete and effective health plan
Making Peace with Microbes Public sanitation and antibiotic drugs have brought about historic increases in the human life span; they have also unintentionally produced new health crises by disrupting the intimate, age-old balance between humans and the microorganisms that inhabit our bodies and our environment. As a result, antibiotic resistance now ranks among the gravest medical problems of modern times. Good Germs, Bad Germs addresses not only this issue but also what has become known as the "hygiene hypothesis"— an argument that links the over-sanitation of modern life to now-epidemic increases in immune and other disorders. In telling the story of what went terribly wrong in our war on germs, Jessica Snyder Sachs explores our emerging understanding of the symbiotic relationship between the human body and its resident microbes—which outnumber its human cells by a factor of nine to one! The book also offers a hopeful look into a future in which antibiotics will be designed and used more wisely, and beyond that, to a day when we may replace antibacterial drugs and cleansers with bacterial ones—each custom-designed for maximum health benefits.
Gold Winner 2012 Foreword Reviews Book of The Year, Health Category The U.S. Centers for Disease Control and Prevention estimates 1.7 million people developed healthcare acquired infections in 2010. Since most people spend only a small part of their lives in healthcare facilities, this guidebook also tells readers how to avoid picking up serious infections in day care centers, schools, business offices, and other common locations. Unlike other books, which focus on how to change the hospital systems, The Patient Survival Guide focuses on empowering you with the knowledge and techniques to ensure a safer healthcare experience. The Patient Survival Guide: Inspires you to be a your own advocate Describes in vivid detail how your preparation and informed vigilance can significantly reduce the chances of harm and death to your loved one in a hospital Provides specific, practical, and outside-the-box strategies for anticipating and preventing errors, with chapters devoted to each of the most common mistakes and mishaps Provides checklists for patients to use upon admission to healthcare facilities
With 'Hoi', you'll learn to express your feelings and opinions, shop and meet people - all in Swiss German. You'll find the formulations you need to enjoy Swiss social life or engage in sports and outdoor activities. And you'll discover lots of handy phrases for small talk, eating out, making telephone calls, getting and giving help in an emergency, and other day-to-day language needs. 'Hoi' includes over 2000 words and phrases. They're derived primarily from the dialect spoken in the Zurich region, which is understood throughout the Swiss German speaking part of the country. 'Hoi' is chock-full of encouragement for you to get a grip on the expressions you'll need if you're to enjoy your time in Switzerland and feel at home here. 'Hoi' includes an English to Swiss German and a Swiss German to English dictionary.
Since the dawn of the human race, germs have been making us sick. Whether the ailment is a cold, the flu, diabetes, obesity or certain cancers, the likely cause is germs. Our ancient enemies have four families - bacteria, viruses, fungi, and protozoa - and many names: Ebola, E. coli, salmonella, norovirus, gonorrhea. . . Human beings are engaged in a "war on germs," in which we develop ever-more sophisticated weapons and defensive strategies. But it is a war we can never win. Our best plan for staying as healthy is to choose our battles carefully, and try to co-exist with germs as best we can. The Germ Code is a wise, witty and wonderfully readable guide to our relationship with these infinitesimal but infinitely powerful creatures. Microbiologist Jason Tetro takes us outside the lab and shows the enormous influence of germs upon humanity's past, present and future. He unlocks the mysteries of "the germ code" to reveal how these organisms have exploited our every activity and colonized every corner of the earth. From his own research and personal experience, Tetro relates how the most recent flu pandemic happened, how others may have been averted and how more may come about if we aren't careful. He also explains that not every germ is our foe, and offers advice on harnessing the power of good germs to stay healthy and make our planet a better place. The Germ Code is a fascinating journey through an unseen world, an essential manual to living in harmony with germs and a life-enhancing (as well as life-saving!) good read.
This positive, straightforward book offers kids with autism spectrum disorders (ASDs) their own comprehensive resource for both understanding their condition and finding tools to cope with the challenges they face every day. Some children with ASDs are gifted; others struggle academically. Some are more introverted, while others try to be social. Some get "stuck" on things, have limited interests, or experience repeated motor movements like flapping or pacing ("stims"). The Survival Guide for Kids with Autism Spectrum Disorders covers all of these areas, with an emphasis on helping children gain new self-understanding and self-acceptance. Meant to be read with a parent, the book addresses questions ("What’s an ASD?" "Why me?") and provides strategies for communicating, making and keeping friends, and succeeding in school. Body and brain basics highlight symptom management, exercise, diet, hygiene, relaxation, sleep, and toileting. Emphasis is placed on helping kids handle intense emotions and behaviors and get support from family and their team of helpers when needed. The book includes stories from real kids, fact boxes, helpful checklists, resources, and a glossary. Sections for parents offer more detailed information.
From a very early age Linda learned that the very weeds growing everywhere around here were indeed edible. In 1972, she decided to homestead in the wilderness. Her ability to recognize and use wild plants added immeasurably to her successful survival. By adapting to a diet of wild vegetables, herbs, fruits, and nuts, Linda carved out a niche for herself among women pioneers and reliance of Nature. Many years of experience has taught her how to forage, what to eat, and how to prepare it. The wealth of knowledge inside this book will teach you how to gather and store wild plants; a description of over 50 wild plants including grasses, herbs, brambles and trees; recipes including soups, salads, casseroles, breads, sweets, teas, jams & jellies, and tips for growing a wild food garden. Linda?s National Wild Food Field Guide is the key to the preparation of these foods without the use of preservatives, extenders, invasive chemicals or factory processing. Her new book will become your valuable companion on the path to healthful living.
CultureShock! Germany dispels the stereotypes and explores the realities of unified Germany, giving readers an insight into its varied people and customs. Find out how a makler can help you locate the right accommodation, be aware of the importance of health insurance and prepare yourself for the short German workweek that comes complete with an annual 30 days of holiday. Learn to appreciate the various versions of wurst and the different types of beer. CultureShock! Germany is the definitive guide for anyone who wants to settle well into German society.