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A down-to-earth cookbook that proves you don't need a lot of money to create nutritious, beautiful meals at home. In this winsome cookbook, blogger Emily Wight offers fantastic recipes, ideas, and advice on how to prepare imaginative, nutritious, and delectable meals without breaking the bank. Perfect for students, families, and anyone on a budget. Well-Fed, Flat Broke proves that while you may occasionally be flat broke, you can always be well fed. This collection of 120 recipes ranges from the simple (perfect scrambled eggs, rice and lentils) to the sublime (Orecchiette with White Beans and Sausage, Mustard-fried Chicken). Chapters are organized by ingredient so that you can easily build a meal from what you have on hand. Well Fed, Flat Broke has flavours to please every palette including Thai, Dutch, Indonesian, and Latin American-inspired recipes such as Kimchi Pancakes, Salvadoran Roast Chicken, and Pantry Kedgeree, reflecting a diverse array of affordable ingredients and products in grocery stores, markets, and delis. Emily is a working mother and wife who lives with a picky toddler in one of Canada's most expensive cities. She offers readers real-talk about food, strategic shopping tips, sound advice for picky eaters, and suggestions on how to build a well-stocked, yet inexpensive pantry. Cooking every night can be challenging for busy families who are short on time and lean in budget; Emily includes plenty of one-pot dishes to keep everyone healthy, full, and happy. With friendly charm and practical advice, Well Fed, Flat Broke will have you eating like a millionaire without having to spend like one. Emily Wight is a writer and home cook who's been blogging about food for the past six years.
Are you going through a tough time financially? One place you may have to cut back is your food budget. The Flat Broke Cookbook is about shopping for food with limited funds and still feeding your family tasty and nutritious meals. It assumes you have a bit of money to spend, but not a lot. At the same time, you might be living off the supplies in your pantry or freezer for similar reasons.These recipes are not for folks counting grams of carbohydrates or for people who will eat nothing but organic food straight from the farmer's market. (Although, you can opt for organic versions of all the food mentioned if you're not in a bind financially.) Tough times call for tough measures.These recipes are simple, filling scratch-cooking to keep you nourished when times are tough. There are also instructions for the scratch cooking of some foods you may not regularly use. Don't worry if you don't usually cook from scratch - this book will walk you through everything, step-by-step and you won't be asked to make a Julia-Child-style-souffle that you caramelize with a blowtorch. You won't need any fancy equipment or outrageous ingredients for these simple, inexpensive, and tasty recipes.The recipes are extremely flexible, so there aren't a lot of details about servings or prep time. You can make them completely from scratch or you can use convenience items you have on hand. Included are tips for stretching your recipes to feed the number of people you have around the table.Frugal food can be delicious!
"Flavors of Hungary" is a classic guide to old world Hungarian cooking, including recipes and lore from master cook Charlotte Biro.
When life gets your goat, bring in the herd Jennifer McGaha never expected to own a goat named Merle. Or to be setting Merle up on dates and naming his doeling Merlene. She didn't expect to be buying organic yogurt for her chickens. She never thought she would be pulling camouflage carpet off her ceiling or rescuing opossums from her barn and calling it "date night." Most importantly, Jennifer never thought she would only have $4.57 in her bank account. When Jennifer discovered that she and her husband owed back taxes—a lot of back taxes—her world changed. Now desperate to save money, they foreclosed on their beloved suburban home and moved their family to a one-hundred-year-old cabin in a North Carolina holler. Soon enough, Jennifer's life began to more closely resemble her Appalachian ancestors than her upper-middle-class upbringing. But what started as a last-ditch effort to settle debts became a journey that revealed both the joys and challenges of living close to the land. Told with bold wit, unflinching honesty, and a firm foot in the traditions of Appalachia, Flat Broke with Two Goats blends stories of homesteading with the journey of two people rediscovering the true meaning of home.
From sea to supper—75 sophisticated, yet simple, delicious seafood cookbook recipes Like the sea itself, cooking seafood can be quite intimidating—consider this your life raft. Dedicated to the home chef, the Essential Seafood Cookbook is full of recipes from the deep that allow you to recreate restaurant-quality dishes in your own home through straightforward, creative, and approachable techniques. Use the simple, step-by-step instructions to whip up meals using classic seafood ingredients for breakfast, lunch, and dinner. You'll also learn best practices for selecting and storing a wide variety of seafood choices, different cooking methods like poaching and pan roasting, as well as some must-haves for elevating your fare from ordinary to extraordinary. The Essential Seafood Cookbook includes: Omega 3 power—Discover 75 truly tasty recipes that are loaded with health benefits from helping to prevent heart disease and promoting weight loss to improving cognitive skills. Mix it up—Feel free to switch up some of your favorites with easy substitution options provided in this go-to seafood cookbook. Environmentally conscious—Use the buying guide for tips on purchasing sustainable seafood. Bring the best flavors of the ocean straight to your kitchen with the Essential Seafood Cookbook.
Gotta go fast! Cook quick, healthy, protein-packed dishes inspired by the colorful world of Sonic with Sonic the Hedgehog: The Official Cookbook, a fun and delicious compendium of recipes inspired by the blue blur. Sonic has places to be, and you do too! For on-the-go heroes and Sonic fans alike, Sonic the Hedgehog: The Official Cookbook is full of the protein-packed, energy-giving, fun, and delicious recipes you need. Enjoy culinary sensations inspired by Sonic, Tails, Shadow, Knuckles, Amy, Dr. Eggman, and other familiar friends and foes from the best-selling video game franchise! From quick snacks to delicious dinners, each recipe inspired by the world of Sonic features straightforward step-by-step instructions, gorgeous full-color photos, and maybe even a few interesting challenges . . . 50+ RECIPES: From speedy bites to power-packed feasts to satisfy even the speediest heroes, Sonic the Hedgehog: The Official Cookbook includes recipes for every occasion! UNDER 30 MINUTES: These tasty (and healthy!) recipes can be made in 30 minutes or less! Can you beat our chefs in a race to see who can make these dishes the fastest? BRING BELOVED CHARACTERS TO LIFE: Engage with the Sonic universe in a fun new way by making recipes inspired by fan-favorite characters such as Sonic, Tails, Knuckles, Shadow, Amy, and Dr. Eggman! DISHES FOR EVERY SKILL LEVEL: With step-by-step instructions and eye-catching photographs, chefs of all ages can learn to make meals that could even power up Sonic the Hedgehog himself! This pallet-pleasing guide to cooking quickly is the ultimate gift for the busiest cooks and fans ready to level up their culinary skills.
"Former host of Discovery Channel's Future Foods and celebrity chef/owner of the restaurant Moto revolutionizes the future of how we eat by using the miracle berry--an all-natural berry that changes the way people taste acidic or bitter foods. Having no taste when eaten alone, the miracle fruit contains an enzyme that binds to the taste buds, causing sour foods to taste lusciously sweet. Now, world-renowned chef and restaurateur Homaru Cantu has created a whole new world of no-sugar recipes so people can enjoy healthier, delicious versions of the foods they already enjoy. Like something out of Willy Wonka's workshop, with just one berry, limes taste like candy and vinegar tastes like apple juice--and recipes suddenly become healthier, sweet, and delicious--and sugar-free. His recipes are easy and accessible and are perfect for dieters, diabetics, and curious gourmands. From sugar-free pancake syrup to healthy sweet-and-sour sauce, this amazing cookbook will change the way people diet, cook, and live"--
If you're a student on a budget, you can still have the simplest, tastiest vegan recipes ? and the best part is, the most complicated kitchenware you'll ever need is a microwave! PETA's Vegan College Cookbook is the essential companion for every veggie-loving student, packed with a diverse selection of 275 scrumptious recipes to keep you fueled and thriving throughout your academic journey. Stay True to Your Values: This cookbook is brought to you by PETA, the leading voice for animal rights and ethical treatment. With each recipe, you can rest assured that you're making a compassionate choice, supporting sustainability, and promoting a cruelty-free lifestyle. Easy, Quick & Hassle-Free: Crush your hunger pangs without spending hours in the kitchen! Our cookbook is tailored for busy college students with tight schedules. From no-fuss breakfasts to speedy lunches and delectable dinners, you'll discover a wealth of hassle-free recipes that fit right into your busy life. Budget-Friendly Delights: Eating vegan doesn't have to break the bank! We've handpicked 275 recipes that won't strain your wallet. With clever tips on ingredient substitutions and savvy shopping advice, you'll embrace a wallet-friendly vegan lifestyle without compromising on taste or quality. Nutrition-Packed Goodness: Nourish your body and mind with wholesome, nutrient-rich meals. Our recipes are designed to keep you energized and focused throughout your studies, ensuring you can excel academically while savoring mouthwatering flavors. Diverse and Delicious: Say goodbye to boring meals! PETA's Vegan College Cookbook brings you a diverse range of recipes spanning different cuisines and flavors. From comforting classics to innovative creations, there's something for every palate and occasion. Cooking for All Skill Levels: Whether you're a seasoned cook or a newbie in the kitchen, our cookbook offers clear, step-by-step instructions that anyone can follow. Boost your culinary skills and impress your friends with your newfound cooking prowess. Perfect for Dorms & Shared Spaces: We understand the challenges of dorm life. That's why our recipes are designed to be easily prepared with minimal kitchen equipment. Whether you have access to a full kitchen or just a microwave and mini-fridge, you'll find meals tailored to your unique situation. Recipes for All Meals: Enjoy a variety of breakfasts, lunches, dinners, snacks, and even satisfying desserts! Our cookbook ensures you'll never run out of ideas for your vegan meals, making sure you're well-fed and content throughout the day. Embrace a compassionate, sustainable, and delicious vegan lifestyle at college with PETA's Vegan College Cookbook. Praise for PETA's Vegan College Cookbook: "As a longtime vegan, I'm always looking for quick, easy, and yummy new recipes, so for me, PETA's Vegan College Cookbook was love at first bite." — Daniella Monet "Thanks to PETA's Vegan College Cookbook, you don't have to be a master in the kitchen to make yummy vegan food!" — Chef Chloe Coscarelli
A modern interpretation of traditional Dutch cuisine, including unconventional (but familiar) and economical (but indulgent) recipes. Influenced by its colonial history, with bold flavors from places like Indonesia and Suriname, and by its proximity to its European neighbors, Dutch cooking includes dishes that are wholesome, economical, and stubbornly delicious.