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Can "The Five Lows Diet" make you happier and healthier? You bet! Is it hard to eat healthily? Not unless you make it overcomplicated. Is it expensive to eat non-rubbish food? Only if you buy organic. Do I have to deprive myself? Depends on your self-control and how many doughnuts and packet of crisps you are eating now. Can I still have tasty treats? Absolutely! Will I lose 6lb in 6 weeks? Yes, depending how much you move. Who is it suitable for? The golden rules in The Five Lows Diet for happier and healthier lifestyle apply to EVERYBODY! Over 5s and under 100. Men or Women, Growing Children, Teenagers, Students, Parents, Uncles, Aunties, Granddads, Grandmas - a whole new healthy generation! Mothers-to-be - control your weight gain in pregnancy and lose it easily after breastfeeding is finished. Even if you don't need to lose any weight, but you feel stressed, low or depressed, with lack of energy for no apparent reason, you will gain an insight and positive attitude on how to change your lifestyle for the better. I promise that The Five Lows Diet will be: Short and Sweet - and easy to remember and follow Stress-Free - no food groups exclusions, no deprivation Life Changing - you will be more energetic, positive and happy by the end of it. Not Boring - no overwhelming nutritious or medical facts about food. No Short Term Fix - you will lay foundations to last a lifetime. For you and your children.
Unleash your inner expert! "Mother and Baby Expert's Ultimate Guide to Pregnancy, Birth and Early Parenthood" will empower you with both emotional and practical advice on raising happy families. Divided into EXPECTING, PREPARING, DELIVERING, NURTURING, ADJUSTING, GROWING, and LIVING chapters, it covers everything from pre-conceptions and sex, through money saving and healthy living tips, to growing baby love & care and success at school. Don't have your baby without it! Avoid many pitfalls that many first time mothers face unnecessary - learn how to: curb overspending tackle birth fears enjoy shorter labour monitor your weight gain master breastfeeding become a pro poo detector resolve crying reasons teach your baby to self-soothe evade sleep problems defuse toddler tantrums keep them safe and healthy enjoy each moment as they come support, teach and mentor your children accomplish a balanced family life and work Discover how to achieve work/life balance to be there for your child, to love and support them to become happy and contented little independent person, ready to conquer the world. So go on, unleash your inner expert and enjoy the journey, and make the best decisions you can along the way.
From the author of "The Five Lows Diet for Happier, Healthier Lifestyle & Sustainable Weight Loss", this easy, non-fussy and stress-free guide will support you in feeding your baby from pregnancy, through breastfeeding, to baby weaning and beyond. Highly recommended for all first-time mothers or mothers-to-be. Start early for a lifelong result! You DON'T have to be a trained chef or a gourmet cook to feed your family! All your questions answered: What to feed your bump - to grow a non-fussy eater and monitor your pregnancy weight gain for healthy baby growth, and no excess fat to lose afterwards. Be a Lazy Mother - Breastfeed! Discover the art of successful breastfeeding here. First foods - when to start and how to feed - from puree to mash and finger foods, through to sharing the family meals early on. Baby Jars or Baby Led weaning - which is the right way. What to drink - you and your baby. What to eat - for your baby to grow healthily and for you to shift post pregnancy pounds the easy way. How to establish healthy routine - for happy healthy kids, to last a lifetime.
Are you tired of feeling restricted by your diet? Do you want to enjoy the benefits of a low-carb lifestyle without sacrificing your vegetarian values? Look no further than "The Green Carb Conqueror: Mastering the Art of Vegetarian Low-Carb Living". In this comprehensive guide, you'll learn everything you need to know about following a vegetarian low-carb diet, from setting goals and creating a meal plan to finding budget-friendly options and staying motivated for the long haul. With helpful tips and strategies for overcoming challenges, you'll be equipped to conquer your health and wellness goals and enjoy a vibrant, energetic life. But this isn't your average diet book. "The Green Carb Conqueror" is packed with delicious, creative recipes that are sure to satisfy your cravings and keep you feeling satisfied. From breakfasts that will kickstart your day to desserts that won't derail your progress, you'll discover a whole new world of flavor and satisfaction with this innovative approach to healthy eating. And with five comprehensive tables that cover everything from low-carb food options to macronutrient breakdowns, you'll have all the resources you need to make informed decisions and stay on track with your goals. Whether you're a seasoned vegetarian or new to the low-carb lifestyle, "The Green Carb Conqueror" is the ultimate guide to mastering the art of vegetarian low-carb living. So why wait? Take control of your health and wellness today and start your journey to a happier, healthier you with "The Green Carb Conqueror: Mastering the Art of Vegetarian Low-Carb Living.
Dr. Hunt presents his first medical book, The NO GUESSWORK Diet, based on his unique program that has helped hundreds of his patients lose weight and keep it off. Dr. Hunt's weight management center in Princeton, New Jersey is the only one of its kind in the area. Now, in this book, he shares all the guidance and information that is available in his clinic.With so many gimmicks out there about how to lose weight, many people are confused about what to do. This book takes the guesswork out of weight management, explaining the science simply and laying out the research that shows that this plan is the most effective approach for losing weight and not regaining it. How does the plan work? By taking into account the bodily processes that lead to obesity and explaining what it takes to reverse those processes. Dr. Hunt has devised a unique system that teaches the reader to find their individualized carb number (#WhatsYourCarbNumber) that will allow them to predictably lose 1lb to 2lbs per week. His easy-to-follow, low-carb program leaves readers feeling full and satisfied, and includes an extensive follow-up plan for maintaining your weight. Through it all, Dr. Hunt takes the radical position that a person with obesity is not at fault and that losing weight and maintaining that loss is about more than just will power. In doing so, he takes away the blame and allows readers to focus on the science to help them get to a healthier, sustainable weight. In his three previous books Dr. Hunt worked to motivate readers and help them to see a different life for themselves. NGW is no different. It is written to inspire readers to desire a healthier lifestyle and begin doing the work to get there.
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Feel great inside and out with the ground-breaking anti-diabetes lifestyle plan which helped Tom Watson transform his life and inspired his book Downsizing 'A book which has changed my life and which has the power to change the lives of millions' TOM WATSON 'I am obsessed. . . I feel leaner, energised, less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat' SARA COX ________ In the tiny Italian village of Pioppi, they live simple but long and healthy lives. But there is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Cardiologist and world-leading obesity expert Dr Aseem Malhotra & Donal O'Neill have combined the wisdom of this remarkably long-living population with decades of nutrition and medical research to cut through dietary myths and create this easy-to-follow lifestyle plan. This is NOT a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move. You'll still be able to indulge in delicious food while enjoying a healthier life . . . · CREAMY CRAB and RICOTTA OMELETTE with SLICED AVOCADO · GRILLED HALLOUMI and KALE SALAD with TAHINI YOGHURT DRESSING · STEAK BURGER with MATURE CHEDDAR, TOMATO and AVOCADO · CAULIFLOWER STEAKS and CRUMBLED FETA, ZA'ATAR and CHILLI ________ 'A must have for every household' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges 'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth 'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
As you may already know, wellness is a multifaceted concept that encompasses physical, mental, and emotional health. Achieving optimal wellness requires a holistic approach that involves making positive changes in various aspects of your life, including diet, exercise, sleep, stress management, and more. The good news is that you don't need to make drastic changes or follow strict diets to achieve optimal wellness. Small, consistent, and sustainable changes can have a significant impact on your health and well-being. This book is designed to help you make those changes. It's not a one-size-fits-all solution, but rather a collection of strategies and ideas that you can adapt to your unique needs and lifestyle. Whether you're looking to improve your diet, get more exercise, manage stress, or simply live a more fulfilling life, this book has something for you. Each chapter covers a different aspect of wellness, ranging from the importance of hydration to the benefits of herbal remedies. The chapters are written by experts in their respective fields, providing you with the latest and most accurate information. You'll also find practical tips, action plans, and real-life examples that will help you implement the ideas and strategies discussed in the book.
The phenomenal #1 New York Times–bestselling diet and lifestyle guide—now revised and fully updated for a new century. You really can eat more and weigh less—if you know what to eat. As this groundbreaking book clearly shows, it’s not just how much you eat, it’s primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish’s program takes a new approach: abundance rather than hunger and deprivation. If you change the type of food, you don’t have to be as concerned about the amount of food. You can eat whenever you’re hungry, eat more food—and still lose weight and keep it off. Simply. Safely. Easily. In this book, you’ll find 250 gourmet recipes from the country’s most celebrated chefs. Unlike high-protein diets that mortgage your well-being, Dr. Ornish’s diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, but they also lower their cholesterol and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish’s program has given millions of people new hope and new choices. “Dr. Dean Ornish could inspire even the most pessimistic dieter to action. He is so sensible, and offers so much understanding, humor, warmth, and reassurance, that the barriers to making a commitment to a healthier lifestyle just disappear.” —Marion Nestle, Professor and Chair, Department of Nutrition, New York University