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She's the coffee-addicted, exercise-allergic and self-confessed sceptical author of The Battersea Park Road to Enlightenment - now join Isabel Losada for further travels in the realms of the soul, the senses and the sheer absurdity of life, from a feng shui reading gone hilariously wrong to an ayahuasca ceremony that goes all too right.
You Can Sleep Well is the indispensable "open sesame" to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's rest, leading to greater energy at home, at work and at play. The book begins with brief yet wholly accessible explanations of what sleep actually is and why it is so important. These are then followed by a wealth of practical exercises, handy tips and proven strategies for finding sleep in any given situation. Your environment is essential in dictating the quality of your sleep - whether this is finding peace and quiet, practising feng shui in the bedroom or clapping out trapped qi. However, your peace of mind is also key to gaining the sleep you need. Exercises included in the book assist you in banishing any worries, using meditation to induce sleep, defining and tackling insomnia and overcoming the potential terrors of deep sleep. Whether you have difficulty in getting to sleep, suffer from nightmares or simply want to indulge in some hard-earned relaxation, You Can Sleep Well offers the perfect toolkit, enabling you to perform better during the daytime and to fully appreciate the nighttime.
Paul Darby has an international reputation as a Feng Shui master who specializes in practical solutions to everyday problems in the home or workplace. Steeped in the energy wisdom of ancient China, but refreshingly modern and no-nonsense in his approach, he takes from tradition what is relevant to 21st-century living and distils it into his own distinctive blend of up-to-the-minute practical alchemy. The Feng Shui Doctor is a complete how-to manual, to help us optimize energy flows inside or out to create an environment in which we feel happy, healthy and at peace. Paul conveys his twelve years of experience in the form of concise principles and precepts, tackling questions such as: how can we enhance our well-being by arranging the elements of a room along the principles of chi (natural energy)? What can we do if the layout of a room is radically out of step with the chi and cannot be changed without inordinate expense? How can we prevent interference from TVs and computers from damaging the natural energy flow within the home? How can we use water, wind-chimes and mirrors to correct energy imbalances? How should we decorate different rooms to ensure that they are serving our deepest inner needs? Full of down-to-earth solutions and creative suggestions, The Feng Shui Doctor will help you make your home a source of healing and harmony in your life.
Clear instructions for incorporating this Chinese art into your personal environment to create balance and prosperity. The Feng Shui Companion is a user-friendly handbook for anyone interested in employing the ancient Chinese art of geomancy for creating balance, harmony, and prosperity in their personal environment. Feng shui, the Chinese words for wind and water, is a time-honored system of rules, concepts and principles that explain how our lives are pragmatically and spiritually linked to our environment. As the author shows, based on his own experience, these principles can be implemented at little cost in both new and existing buildings, often with significant improvements to the physical and financial well-being of the people who live in them. Just a simple change in the placement of furniture or the addition of a plant to a room can have a noticeable impact on an individual's life. With expert summaries of the key feng shui concepts, the author provides clear instructions for creating a place in which you want to spend time rather than one in which you are constantly trying to escape because "something doesn't feel right." Unlike other books on the subject, The Feng Shui Companion details specific ways to incorporate feng shui principles into your own home or work space. The author shows how just a few seemingly inconsequential and inexpensive changes in both new and existing structures can have enormously positive effects.
Applying the ancient Chinese practice of feng shui to modern life, the author reveals how carefully arranging items in the home can lead to remarkable results in love, career, and personal happiness.
We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows. He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.
Ancient sorcerers. Slick conspirators. Control freak monks. Cyborg apes. Armed with the secrets of Feng Shui, all aim to conquer the past, present, and future. It's back in all its explodey, chi-blasting glory - 'Feng Shui,' the classic game of Hong Kong-inspired cinematic action - refurbished with a fresh bag full of ammo for a new roleplaying generation! Original designer Robin D. Laws rushes your way on a bullet-riddles gurney to serve up the thrills fans remember, furiouser and faster than ever. Loaded with Game Master advice, easier to run than ever, and including a fully fleshed, mayhem-rich introductory adventure, 'Feng Shui 2' is more than ready for you. ARE YOU READY FOR IT?
In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.