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Mikyla Dodd was a chubby child, a fat teenager, and an obese young woman. This is the inspiring, moving story of how she made it as an actress in the superficial world of TV, overcame her food addiction, and shed 120 pounds to reach a healthy weight.
A true story of obesity and food addiction. Mikyla Dodd was a chubby child, a fat teenager and an obese young woman. This is the inspiring, moving story of how she battled her demons, beat her food addiction, and shed nine stone to reach a healthy weight today.
‘I love Stephanie… She’s one of my favourite truth tellers online, she pulls no punches and empowers so many women with her own commitment to equality... This book is going to mean a lot, to a lot of people.’ – Jameela Jamil Stephanie Yeboah has experienced racism and fat-phobia throughout her life. From being bullied at school to being objectified and humiliated in her dating life, Stephanie’s response to discrimination has always been to change the narrative around body-image and what we see as beautiful. In her debut book, Fattily Ever After, Stephanie speaks openly and courageously about her own experience on navigating life as a black, plus-sized woman – telling it how it really is – and how she has managed to find self-acceptance in a world where judgement and discrimination are rife. Featuring stories of every day misogynoir and being fetishized, to navigating the cesspit of online dating and experiencing loneliness, Stephanie shares her thoughts on the treatment of black women throughout history, the marginalisation of black, plus-sized women in the media (even within the body-positivity movement) whilst drawing on wisdom from other black fat liberation champions along the way. Peppered with insightful tips and honest advice and boldly illustrated throughout, this inspiring and powerful book is essential reading for a generation of black, plus-sized women, helping them to live their life openly, unapologetically and with confidence.
It's a tax write-off. This is where they send the new, the under-qualified, the old. And most of all the British. Mars is full of blonde Americans. It's like they're building the master race out there. Billions of miles from home, the lone research base on Pluto has lost contact with Earth. Unable to leave or send for help, the skeleton crew sit waiting. Waiting. Waiting long enough for time to start eating away at them. To lose all sense of it. To start seeing things in the dark outside. Alistair McDowall's play X premiered at the Royal Court on 30 March 2016 in the Jerwood Theatre Downstairs.
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses – but we tell ourselves over and over again that for some reason, we don’t deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.
‘Bex and Laura really have pieced together the parachute we all need to help us land safely after falling into the world of loss and fertility struggles.’ Elle Wright, author of A Bump In The Road
This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat. Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk - 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions. - Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions. - 14-day maintenance plan after completing the initial 14 days to keep you on track. - Advice on motivation, visualisation and goal-setting so your mind and body work together. Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.
"This book is filled with loveable characters, witty dialogue and proper LOLS which made recording the audiobook hard - because I kept giggling!" Sharon Rooney Does anyone ever really want to 'fall' in love? Knowing me I'll just trip over it and graze my knee on the gravel of humiliation. Haylah Swinton is fairly confident she's brilliant at being a girl. She's an ace best friend, a loving daughter, and an INCREDIBLY patient sister to her four-year-old total nutter of a brother, Noah. But she has a secret. She wants to be a stand-up comedian, but she's pretty sure girls like her - big girls, girls who don't get all the boys, girls who a lot of people don't see - don't belong on stage. That hasn't stopped her dreaming though, and when the seemingly perfect opportunity to write routines for older, cooler, impossibly funny Leo arises . . . well, what's a girl to do? But is Leo quite an interested in helping Haylah as he says he is? Will Haylah ever find the courage to step into the spotlight herself? And when oh when will people stop telling her she's 'funny for a girl'?!
I had a constant battle to get where I am today. Scrimping and scraping, people telling me not to do it, I couldn't do it. That my life wouldn't amount to very much. Now I might have had a bit of natural talent but I got here because of pure determination and persistence. Stubbornness you might say. I always went that extra mile, pushed myself that bit harder than anyone else and never took anything for granted. It was 1954 when Beryl Charnock met keen cyclist Charlie Burton. In those days they cycled in clubs and once Beryl started she was smitten, not only with Charlie, but by the thrill and freedom found on two wheels. Beryl was better than good, she was the best, and she was determined to stay that way. Beryl Burton was five times world-pursuit champion, thirteen times national champion, twice road-racing world champion and twelve times national champion. Her accolades include time trials, former world-record holder, former British record-holder, numerous sports awards an MBE and an OBE. Burton was one of the most astonishing sports people ever to have lived, but she remains something of a mystery. Beryl, which celebrates the extraordinary sporting achievements of this inspirational cyclist, has been specially commissioned as an adaptation from Maxine Peake's acclaimed 2012 Radio 4 play and marks her stage-writing debut. It received its world premiere on 30 June 2014 at the West Yorkshire Playhouse in the Courtyard Theatre.