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'Every day in my practice I'm seeing otherwise healthy people telling me that they feel exhausted and overwhelmed. It doesn't have to be that way.' Dr Libby Weaver, an internationally acclaimed nutritional biochemist, believes that our energy level, not our weight, is the most important benchmark of overall wellbeing. When we diet, we inevitably put the weight back on, but if we use energy as our wellness currency, we gain powerful insights into achieving good health for the long-term. Drawing on years of academic and clinical experience, Dr Libby shows how to reboot your diet, improve your sleep, understand your hormones, reduce your stress and manage the demands on your time. She also provides over 100 recipes and meal ideas packed with energy-giving goodness. Authoritative and compassionate, The Energy Guide will transform the way you think about your wellbeing, helping you make genuine and long-term improvements to your life to leave you healthier, happier and more productive. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
The updated 5th edition of Consumer Guide to Home Energy Savings identifies the most energy-efficient home appliances by brand name and model number. Reader-friendly and packed with illustrations, this handbook helps any homeowner save energy and money. Chapters include: -- energy use and the environment -- insulating and sealing air leaks -- new window options -- space heating -- cooling and air conditioning -- water heating -- refrigeration -- lighting...and much more This book is as compact and efficient as its subject matter. Its 274 pages are crammed with money-saving information. A directory of manufacturers helps the reader access purchase information on recommended appliances.
Topics include distributed generation, energy auditing, rate structures, economic evaluation techniques, lighting efficiency improvement, HVAC optimization, combustion and use of industrial wastes, steam generation and distribution system performance, control systems and computers, energy systems maintenance, renewable energy, and industrial water management."--BOOK JACKET.
Tells how to generate and manage your own electrical power supply
Energy demand reduction is fast becoming a business activity for all companies and organisations because it can increase profits regardless of the nature of their core activity. The International Energy Agency believes that industry could improve its energy efficiency and reduce carbon dioxide emissions by almost a third using the best available practices and technologies. This guide looks at the many ways available to energy managers to achieve or even exceed this level of performance, including: base-lining consumption planning a monitoring and verification strategy metering (including smart, wireless metering) energy supply management motors and drives compressed air and process controls. Uniquely, it includes a whole chapter on greening data centres. It also looks at topics covered in greater detail in its companion volume, Energy Management in Buildings: insulation, lighting, renewable heating, cooling and HVAC systems. Further chapters examine minimising water use and how to make the financial case, both to prioritise measures for cost effectiveness, and to get management on board. This title is aimed at all professional energy, industry and facilities managers, energy consultants, students, trainees and academics and can be read alongside training for ISO 50001 - Energy Management Systems. It takes the reader from basic concepts to the latest advanced thinking, with principles applicable anywhere in the world and in any climate.
This new edition of A Guide to Energy Management in Buildings begins by asking why we need to control energy use in buildings and proceeds to discuss how the energy consumption of a building can be assessed or estimated through an energy audit. It then details a range of interventions to reduce energy use and outlines methods of assessing the cost-effectiveness of such measures. Topics covered include: where and how energy is used in buildings energy audits measuring and monitoring energy use techniques for reducing energy use in buildings legislative issues. And new in this edition: the cooling of buildings fuel costs and smart metering and education and professional recognition. It provides a template for instigating the energy-management process within an organization, as well as guidance on management issues such as employee motivation, and gives practical details on how to carry the process through. This book should appeal to building and facilities managers and also to students of energy management modules in FE and HE courses.
Wibberding educates readers about saving energy and collecting it from water, sun, wind, and wood. This information can then be applied to energy-budget specific home design.
Practical Guide to Energy Conservation & Management propels you to pluck the low hanging fruits of energy conservation in your industry. Until now, though the fruits are visible to you, you thought that they are beyond your hands’ reach. Having done Energy Audits in more than four hundreds of industries with the BEE certification and guidance from their Guide Books, I suggest to the Field Engineers that there is plenty of scope for Energy Conservation by the condition-monitoring approach in your utility and production departments. This book will be an eye-opener for you, to instantly reduce the energy losses happening for many years and in turn, this will restore your productivity, thus giving you a pleasant surprise. The three stages of accepting results of the Energy Study – Shock, Relief and, finally, Delight! When you have implemented energy conservation, first you will be shocked to discover the amount of energy losses overall these years. Today you feel a relief that you have reduced those losses. Tomorrow will be a delight to your team to visualize the reduction in energy consumption. This book will guide you to achieve energy conservation easily, instantly, smoothly and cost-effectively.
As fossil fuel supplies dwindle, home heating will be one of the major challenges in temperate and cold climates in upcoming years. The reserves of natural gas used to heat the majority of North American buildings are rapidly being depleted. This latest Green Energy Guide helps readers who want to slash their energy bills and reduce their dependence on scarce resources to navigate the sometimes confusing maze of clean, reliable, and affordable options. Solar Home Heating Basics focuses on renewable energy strategies to heat new and existing homes and small businesses. These include: *Energy efficiency, weatherization, and insulation *Solar hot air heating *Solar thermal systems *Passive solar heating *Backup heating systems While most solar home heating resources are geared primarily towards new buildings, this practical guide addresses ways of retrofitting existing buildings, making solar a reality for many people. Packed with all the essential information home and small business owners need to find alternatives to conventional heating solutions, Solar Home Heating Basics is your key to a personal energy solution. Dan Chiras is a respected educator and the author of thirty books on residential renewable energy and green building, including The Homeowner's Guide to Renewable Energy and Power from the Sun. Dan is the director and lead instructor at the Evergreen Institute's Center for Renewable Energy and Green Building, where he teaches workshops on energy efficiency, solar electricity, solar hot water, small wind energy, green building, natural plasters, and natural building.
The authors of "Green from the Ground Up" explore the design and construction of self-sufficient houses. With unequaled knowledge and a passion for the subject, the authors walk readers through the process of building and living in a truly green home.