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The author examines the dynamics of unhealthy relationships and offers spiritual techniques to help adult children from dysfunctional families develop and maintain fulfilling relationships with themselves and others.
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Nice Girl Syndrome, Beverly Engel shows how you can overcome the pressure to please others and feel free to be your true self. Are you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If this sounds familiar, read The Nice Girl Syndrome. In this breakthrough guide, renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships, can show you how to take control of your life and take care of yourself. Engel explains that women today simply cannot afford to be Nice Girls, because women who are too nice send the message that they are easy targets and are much more likely to be victimized emotionally, physically, and sexually. She identifies the seven different types of Nice Girls and helps you understand which type or types might apply to you. Engel helps you determine whether the Nice Girl Syndrome is keeping you in an abusive relationship or in manipulative situations and helps you change Nice Girl beliefs and behaviors that are holding you back. Shows you how to confront the beliefs and behaviors that keep you stuck in a Nice Girl act as you replace them with healthier, more empowering ones Includes inspiring stories of women Engel has worked with who have found the courage and strength to stop taking abuse and start standing up for themselves "This book will challenge, entertain, and empower its readers." --Publishers Weekly (starred review) Written by renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships Filled with wise advice, powerful exercises, and practical prescriptions, The Nice Girl Syndrome shows you step by step how to take control of your life and be your own strong woman.
This handbook discriminates clearly between the responsibilities, cognitive understanding, and the feelings of the practitioner. It is intended to be useful to all "humanistic" therapists and counsellors irrespective of their particular theoretical orientation.
Although there are a number of good books on the market that address the topic of emotional abuse, My Path from Doormat to Dignity is unique. It is a personal and passionate story, born of pain, written by a recovering doormat (me) that learned her lessons the hard way. Using in-depth biblical analysis and personal journal entries, this book chronicles how, one by one, I unmasked the lies that fed my passivity and uncovered the truths that set me free. Dignity is distinguished from pride, discernment from judgement, and forgiveness from reconciliation. Numerous biblical examples regarding how to be appropriately assertive are cited: Jesus, Paul, and Job in particular. Personal illustrations expose the red flags of emotional abuse, and the do's and don'ts of appropriate confrontation are addressed. Quotes from CS Lewis, Jane Austen, popular movies, and TV talk shows add relevancy, color, and depth. I write with the sincerest hope of coming alongside a fellow sufferer: someone who feels overwhelming fear and false guilt at the prospect of being assertive.
So Who Is This Con Anyway? You’ve made the sobriety priority. Now lets get practical. Let’s get real. Deep within the recesses of your mind lies the inner Con! Your Con specializes in seduction and self-sabotaging behavior. Your negative mind-set that caused your life to go out of control chasing addictions is very crafty. It is exacting, greedy and never satisfied, always wanting more and more alcohol or drugs. The Con is a group of fear-based characters who hound you until you weaken and give in and go back into those self-destructive behaviors. The Con is made up of the Big Lies that you tell yourself! It is your worst enemy who acts like your best buddy to get you to use. Cravings happen. Temptations to use again are always there. Get the ammunition you can get to live a life of sobriety. Catch your Con! Learn to: Identify when you are doing Con talk Break into your negative mind games Interrupt you denial, excuses, justifications, rationalizations, and lying to yourself Talk to yourself in positive ways to keep from going back to your addiction Take control of your life and create a happy future!
How many times have you and your friends asked one another these questions without ever coming up with any good answers? Your girlfriends just tell you what you want to hear. At the end of the day, the only person who can give you insight into man problems is—that’s right—a man! But guys have hidden agendas. What guy would give up all his dating advantages by spilling the goods? Steve Santagati would. A self-confessed serial dater and Bad Boy, Steve is telling all for the benefit of womankind. Every guy is at least part Bad Boy, and in The Manual, this prime specimen reveals what every woman needs to know to counter Bad Boy tactics, both amateur and professional. Steve is never condescending or callous, but honest, perceptive, and street-smart. His guidance is straightforward and his insights are dead-on, giving women tools they can immediately put to work. Discover what you may not want to know but need to know about: •The Heart of the Bad Boy (i.e., the nature of the beast) •The Male Mind: how he sees you and how you can make this work to your advantage •Guys on the Hunt: the male modus operandi, from the grocery store to Home Depot •When Boy Meets Girl: how to handle dating, from flirting to “sext” messaging to learning his weaknesses •Mating: so you’ve got him . . . should you keep him? Why learn from a Bad Boy instead of, say, a psychologist? Because there’s no replacement for “in the field” experience. You’ll benefit from (and laugh at) stories of real things Steve has done in relationships with women as well as of women turning the tables on him when he least expected it. The book also includes a question-and-answer section, in which Steve explores some of the toughest dating issues. To understand Steve is to understand the Bad Boy, and that will take you a long way in understanding all men. Find out how much more fun dating can be when you get the upper hand on Bad Boys . . . for good.
“Like having a heart-to-heart with a compassionate, no-nonsense best friend. It’s chock-full of wisdom, practical advice, encouragement, and what every woman in the midst of a divorce needs the most: hope.”—Cynthia L. Copeland, author of Good Riddance: An Illustrated Memoir of Divorce Shortly after their marriages ended, Suzanne Riss and Jill Sockwell realized that the best way through divorce is with the support of other women who understand what it’s like, who know the practical issues as well as the emotional ones, and who can help you keep a sense of hope and a sense of humor. Brimming with stories and insights, from-the-trenches tips, and sanity-saving takeaways, this girlfriend-to-girlfriend guide prepares you for each phase of divorce, from “the talk,” to figuring our where to live, to co-parenting with an ex, to rebounding and rebooting your life. Covering the process from start to finish, this comforting and uplifting book makes it easy to jump in no matter where you are in your journey. And, even better, to make the choices that will ultimately help you develop a better relationship with the one person you’ll be with for the rest of your life—yourself.
How women can overcome the pressure to please others and feel free to be their true selves Are you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If this sounds familiar, read The Nice Girl Syndrome. In this breakthrough guide, renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships, can show you how to take control of your life and take care of yourself. Engel explains that women today simply cannot afford to be Nice Girls, because women who are too nice send the message that they are easy targets and are much more likely to be victimized emotionally, physically, and sexually. She identifies the seven different types of Nice Girls and helps you understand which type or types might apply to you. Engel helps you determine whether the Nice Girl Syndrome is keeping you in an abusive relationship or in manipulative situations and helps you change Nice Girl beliefs and behaviors that are holding you back. Shows you how to confront the beliefs and behaviors that keep you stuck in a Nice Girl act as you replace them with healthier, more empowering ones Includes inspiring stories of women Engel has worked with who have found the courage and strength to stop taking abuse and start standing up for themselves "This book will challenge, entertain, and empower its readers."--Publishers Weekly (starred review) Written by renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships Filled with wise advice, powerful exercises, and practical prescriptions, The Nice Girl Syndrome shows you step by step how to take control of your life and be your own strong woman.
Groundbreaking and universal, Stephen Covey's THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE has been one of the most popular motivational books of all time. Now Stephen's son, Sean, has transformed this bestselling message into a life-changing book for teenagers, parents, grandparents and any adult who influences young people. At a time when everything from planning what to wear to a party to dealing with an alcoholic friend can seem overwhelming and complex, THE 7 HABITS OF HIGHLY EFFECTIVE TEENAGERS will bring a special perspective and focus to the lives of young people everywhere. Sean Covey speaks directly to teenagers in a language they can really understand and relate to, providing a step-by-step guide to help them improve self-image, build friendships, resist peer pressure, achieve their goals, get along with their parents, and much more.