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Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management. Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. Today, around 1.7 million Australians have diabetes and 280 Australians develop diabetes every day. This book provides an accessible, simple solution for helping Australians prevent onset and combat the symptoms. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
BOOK 2 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes: * An update on the latest science * 80 NEW recipes with a focus on meals that are quick and easy to prepare * All daily allowances for recipes calculated and explained * Daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life * 15 new excercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general health Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
BOOK 1 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health. Written for easy implementation at home, this book contains: - a straightforward scientific explanation of why and how the diet works so well - a detailed outline of your daily allowances for carbs, healthy fats and protein - 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility - 80 delicious recipes with all daily allowances calculated and explained - a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes. There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes. Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
BOOK 3 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise. Due to popular demand, this new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle. It includes: * an update on the science * answers to all your FAQs * two weekly meal plans with shopping lists * plenty of ideas for meal builders, drinks and snacks This is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
If you have type 2 diabetes, you are not alone. More than 1.5 million Australians have diabetes, and more than twice that number are likely to develop diabetes in the next five to ten years. The good news is that type 2 diabetes can be controlled so you can lead a normal life. The right eating plan, regular exercise and, where necessary, diabetes medication, can make all the difference. The CSIRO and Baker IDI Diabetes Recipe Book provides you with more than 100 delicious recipes for every occasion - from feeding a family to hosting an elegant dinner party. You may even be surprised to find things on the menu you thought you'd never eat again - from smoothies and french toast to panna cotta and parfait, from roast dinners to curries and pasta dishes. In conjunction with the information and advice given in The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan, this collection of recipes will help you improve your health, manage your weight and feed your family and friends healthy, satisfying and tasty food. Eat well, stay active and take control.
The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease. Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are: - quick and easy to prepare - suitable for the entire family - nutritionally complete. This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Boost your health and vitality while losing weightHow many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great. Easy to use Scientifically tested Nutritionally balanced The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet - how to start, what to cook and how to keep the weight off forever.
The CSIRO Total Wellbeing Diet is Australia's favourite weight-loss programandhas inspired thousands of Australians to lose weight and improve their overall health. And to celebrate 10 years since the the Total Wellbeing Diet was first introduced to us, we've gathered together more than 400 CSIRO recipes together in one volume. You'll be able to enjoy all of these healthy, mouth-watering dishes for breakfast, lunch and dinner, with plenty of options everyone in the family will enjoy. These are all the must-have recipes in one bumper collection - handy for those already using the diet or a delicious introduction to a healthy eating plan for those trying the diet for the first time. Lose weight and boost your vitality while enjoying the pleasures of good food.
The CSIRO Low-carb Diet is proven to be highly effective in achieving sustained long-term weight loss, reducing risk factors for heart disease and improving metabolic health. Now, with book #6 of the bestselling CSIRO Low-carb Diet series, eating low-carb has never been easier or more delicious. Here are 100 brand-new everyday recipes, featuring plenty of vegetarian options, meals for one and two, and low-carb alternatives to high-carb staples, such as bread, pizza bases and smoothies. Plus there are shopping tips, handy lists and easy-to-follow guidelines, with solid, dependable advice from Australia's foremost nutritional scientists. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
The CSIRO low-carb diet and exercise plan is proven to reduce risk factors of type 2 diabetes, dramatically improve blood glucose control and reduce the need for diabetes medication and in some cases even put type 2 diabetes into remission. Based on 2014 research and first released as The CSIRO Low-carb Diet in 2017, this way of eating has helped hundreds of thousands of Australians manage their type 2 diabetes and related issues including obesity. CSIRO Low-carb Diabetes Every Day is about making this way of eating and easy part of everyday life. Featuring 80 brand new recipes and testimonials from Australian doctors who prescribe this nutritionally complete diet, it will help you prevent and/or manage type 2 diabetes, reach your weight-loss goals and improve your overall health and wellbeing. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.