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"If you're going to waste your money another stupid diet book that doesn't work, spend it on this one." Jane Johnson, Diet Guru and Bestselling Author of "How to Stop Being So Fat!" Did you ever wonder why crackheads are all really skinny? Best selling author and comedian, Dr. Brandon Day, spent the past year examining this phenomenon, and it isn't because they do Keto, cut carbs, intermittent fasting, Weight Watchers, or any of those other gimmicky weigh loss plans. Crackheads don't count their steps or have Fitbits. They don't do Pilates, hot yoga, or CrossFit either. Crackheads are all really skinny because they smoke a shit ton of crack. Next to gastric bypass surgery and a few eating disorders, crack is the single greatest weight loss method on the market right now. This book will reframe we as a society look at crack cocaine so we can harness it's hidden potential to give us all the smoking hot beach body you were after. Once you start smoking crack, you'll never have to buy another diet book again! -Body Positive Weekly
Lisa Lennox transports readers to the heart of the crack era—the South Bronx, New York City, 1989. In the late 1980s and early 90s, the crack epidemic swept through inner city communities like the plague. Mothers abandoned their children and took to the street for a hit. Fathers sold everything they owned to get a taste. The crackhead was rampant. Some neighborhoods were never the same. Enter Laci Johnson, a beautiful, smart, privileged teenage girl from across town, who teams up with The South Bronx Bitches—an infamous girl group known for chasing men and money. When the SBB becomes envious of Laci they devise a plan to destroy her life. Finding love in the most unexpected of places, Laci turns to a local drug dealer to help save her and heal the wounds of her new addiction. Through Laci and a host of entertaining characters, Crackhead vividly captures the essence of an era and the devastating, sometimes fatal, consequences of addiction.
Crack. The most terrifying word during the 80s besides Hammer pants. It destroyed families, friends, marriages, churches, pimps, prostitutes, Mayors and Senators and the life of one inner city kid from a middle-class family, Russell Tolson, Jr. In this unflinching memoir, Russell takes us where no one has ever dared to go before - inside the mind of a crackhead. With vivid, first-hand accounts of his sordid adventures in 'Crack-ington DC' during the 80s and 90s, the peak of the crack epidemic, Russell recounts how the powerful little white rocks almost sent him to the grave. His stories are so poignant, funny, ridiculous and downright entertaining, they'll make you shake your head and... wanna smoke some crack. BUT DON'T SMOKE CRACK! Just read this book instead and you will be catapulted into the dark, steamy, seductive, sell-a-door-knob-for-a-hit world that Russell and his wife, Kathy, found themselves trapped in. They reveal their week-long binge sessions, near-death experiences, shocking 'come to Jesus' moments, and how God healed and delivered them in an instant. Now a church minister, Russell's prison-to-the-pulpit story proves not even crack is too powerful for God. "You can do all things through Christ Jesus who strengthens you."
Laci is a college student recovering from her drug addiction, her boyfriend Dink is adjusting to mainstream life at college after a life on the streets, and back home Dink's former drug empire is falling apart.
What's it like to be married to a drug addict? What should you do if you think your spouse is addicted to crack cocaine? What is crack cocaine? Having been raised during the 50s and 60s, the author had little exposure to drugs except alcohol. Then, through the eyes of his younger wife ..., he got the education he never had previously. ... His world was falling apart from a substance he knew nothing about.--Page [4] of cover.
With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way—a sort of "f*ck you" to all those so-called experts. Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer). This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller—a self-proclaimed "out-of-shape, bloated asshole"—grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.
Are you headed for prison? Not going anywhere for a while? Then this book is for you! Learn all the rules that you need to survive the harsh environment of prison. Learn how to sidestep the pitfalls and traps that are laid by the CO's. A humorous and insightful account of life on the inside, Filled with eyewitness accounts and anecdotes.Written by Frank King and Ankh-El Malik Shabazz. This book outlines the path of success once you're released, how to maintain family relationships, how to make a business plan, and more...
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat. Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk - 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions. - Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions. - 14-day maintenance plan after completing the initial 14 days to keep you on track. - Advice on motivation, visualisation and goal-setting so your mind and body work together. Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.