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More than four million babies were born in the U.S. in 2004. When mothers start adding solid foods to their diet at about four to six months, they need to know both what to begin with and how to prepare them. Weaning a baby isn't as simple as mashing peas; there are all kinds of health and nutritional considerations. And although toddlers can begin eating adultfoods, few parents will want to feed their toddlers all the very same dishes they prepare for themselves. They need toddler recipes. In The Complete Idiot's Guide to Feeding Your Baby and Toddler, readers will find- How best to begin weaning your baby to solid foods. How various foods affect brain development. How to know if your baby is getting the right amount of food. Recipes for both babies and toddlers. Eating solutions for children who won't eat veggies, fruit, meat, or dairy.
Make the best food for your baby and toddler from home! Store-bought baby food is expensive and can contain artificial ingredients you don't want your baby to consume. And as a baby grows to be a toddler, it can be difficult to find nutritious and easy-to-fix foods that they will eat. Idiot's Guides: Homemade Baby & Toddler Food comes to the rescue with the solution to feeding dilemmas for parents of babies and toddlers from 6 to 24 months: • 100 recipes for appealing baby and toddler cuisine, from purees to finger foods to table foods even the pickiest toddlers will eat. • More than 100 full-color photos of finished dishes, preparation steps, and more. • Nutrition and development information, plus meal plans for five different stages from a registered dietitian. • Advice for encouraging picky eaters to try new things. Illustrated how-to steps for frequently used techniques. • Information on baby-led weaning, food allergies, and other high-interest topics.
Children can thrive on a vegan diet! The Complete Idiot's Guide® to Vegan Eating for Kids shows parents how they can raise a happy, healthy child on a vegan diet. The guide presents all the nutritional needs for children up to 12 years old, outlining what they need at what stage in their lives, and what vegan foods can provide those nutrients. • The only book to present a complete plan for raising a vegan child • Includes delicious vegan recipes for breakfast, lunch, and dinner, and snacks that especially appeal to children • Will appeal to the nearly 5 million vegetarians/vegans in the United States • Includes complete nutritional lists of fruits, vegetables, and nuts • Features tips for teaching children how to cope in a non-vegan world
A guide to childcare offers advice on bonding, feeding, childproofing, toy selection, communication, and infant development
A guide to "clean" eating based on eliminating processed foods and choosing fresh, locally grown, natural foods covers the advantages of this type of diet and tips for adopting it, and suggests recipes for meals, snacks, and desserts.
As fad diets come and go, one aspect of all health and diet remains and even continues to grow in emphasis - the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration. In the fourth edition of The Complete Idiot's Guide to Total Nutrition, readers will find- Everything you need to know to ensure that you and your family are getting the best nutrition possible How to get the needed vitamins and minerals you need daily in your food How to shop smart for food What you need to know about fats and cholesterol
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
You're no idiot, of course. You know that life isn't like an old sitcom—when TV dads like Mike Brady or Ward Cleaver always had just the right answer for Greg, Marcia or the Beaver. But when it comes to earning the title "World's Greatest Dad," you feel like you're always going to be more like the father from Married with Children than the one from Father Knows Best. Don't retire your cardigan just yet! The Complete Idiot's Guide® to Fatherhood answers all the questions any expecting, new, or veteran father could have on topics ranging from communication and ground rules to privileges and punishment.
Start to digest easily with some food for thought . . . Providing relief for a growing problem in America, The Complete Idiot's Guide® to Digestive Health covers the digestive issues affecting over 95 million people. It is a powerful combination of medical, dietary, and natural therapy to help sufferers and prevent their disorders from recurring. • Provides an overview of symptoms and tests to help diagnose conditions • Covers a variety of disorders including ulcers, IBS, reflux, celiac disease, gastritis, Crohn's disease, colitis, and chronic diarrhea • A full range of medical treatments • Dietary and natural protocols to help relieve conditions
Presents a simple, step-by-step program for total body fitness, providing information on the food pyramid, nutritional labels, fats and calories, exercise, diet fads and fallacies, food allergies, and much more. Original.