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Depression is a complex illness that presents in a myriad of ways and affects more than 350 million people worldwide. While medications and conventional cognitive-behavioral approaches to the treatment of depression have success, for many people these kinds of one-size-fits-all treatments are not enough to alleviate the symptoms of depression or help them find a long-term path toward wellness. In The Complete Guide to Self-Management of Depression: Practical and Proven Methods, Dr. Harpreet S. Duggal offers several evidence-based treatments for depression and presents them in a practical, easy-to-use format that can be incorporated into day-to-day self-management of depression. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions, and it broadens the narrow perspective of self-help beyond the traditional treatment of symptoms to include behavioral methods, positive psychology interventions, mindfulness, and complementary and alternative medicine approaches for treating depression. Finally, besides a focus on treating symptoms, it also addresses lifestyle changes, social relationships, communication, problem-solving, and elements of wellness and recovery. In contrast to the traditional one-size-fits-all approach of self-help books on depression, The Complete Guide to Self-Management of Depression offers a menu of options for self-management of depression and provides guidance on whenand when notto use or combine particular strategies. Placing those who suffer from depression in the drivers seat of self-management can help them build confidence and prepare for the journey of managing depression.
Are you looking to find happiness and joy in your life? Do you want to explore tested methods of treating depression that go beyond the traditional fix whats wrong approach and propel you into a state of flourishing? In this empowering book, Dr. Harpreet S. Duggal presents practical, no-nonsense positive psychology techniques that are proven to either prevent or treat depression. Besides discussing the underlying research for these techniques, the book, unlike other one size fits all self-help books, also delves into caveats about these strategies to help the readers make informed choices that are in line with their values and goals.
With growing access to health information, people who suffer from depression are increasingly eager to play an active role in the management of their symptoms. The goal of self-management is to support patients in monitoring and managing their symptoms and provide them with additional resources to promote recovery, enhance quality of life, and prevent relapse. For clinicians, self-management holds promise for improving practice efficiency and efficacy by helping patients maximize their improvement outside of treatment sessions. Self-Management of Depression is written for clinicians who wish to empower their patients to take more active steps to manage depression. Chapters cover care management, self-assessment, exercise, self-help books and computer programs, meditation, and peer-support groups and strategies for how to incorporate self-management into a treatment plan are described. Reproducible handouts to support patients are also available online. This book is relevant to clinical psychologists, psychiatrists, psychiatric nurses, social workers and primary care physicians.
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital
Using the most effective, evidence-based clinical tools, the Depression Guidebook helps you implement 5 distinct strategies for managing depression. These are the most-trusted tools for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression.
The long-awaited, revised, and expanded second edition of this definitive and readable book is available to a new generation of those struggling with depression and their families.
Recent studies have found that one woman in five, and one man in ten, will suffer from depression or manic depression sometime during the course of their lives. This is a disturbing statistic, but there is hope, because more and more evidence has surfaced to indicate that many psychiatric disorders are biological diseases that can be successfully treated with medication. Most people, however, know little about these recent findings. They don't know how to tell if the depression they are suffering from is biological or not, nor what they can do to recover from it if it is. In Understanding Depression, eminent psychiatrists Donald Klein and Paul Wender offer a definitive guide to depressive illness--its causes, course, and symptoms. They clarify the difference between depression (which is a normal emotion) and biological depression (which is an illness), and include several self-rating tests with which readers can determine whether or not they should seek psychiatric evaluation to determine if they have a biological depressive illness. They describe the symptoms of biological depression, among them loss of energy, changes in eating habits, sleep disturbances, decreased sex drive, restlessness, poor concentration and indecisiveness, and increased use of intoxicants and drugs. And they paint a clear picture of how depressive illness can affect people's lives, using excerpts from patient histories to show the progress of each patient from the onset of depression to treatment and recovery. The authors also discuss the different types of treatment available, including antidepressant drugs, electroconvulsive therapy, and psychotherapy, and they examine the benefits and side effects of psychopharmacological drugs (including the new antidepressants, lithium, and the controversial Prozac), related disorders (such as panic attacks, atypical depression, seasonal affective disorder, and PMS), and how to get the right kind of help. Most victims of biological depression often fail to seek help, whether out of guilt or ignorance, and many are often misdiagnosed by physicians or psychotherapists who fail to recognize the symptoms of the illness. Understanding Depression seeks to make the public (both lay and medical) aware of the issues of biological depression, providing a highly informed and readable guide to this much misunderstood disease.
When Understanding Depression was first published over ten years ago, it quickly became a trusted guide for the millions of Americans suffering from depression. Now the long-awaited revised and expanded second edition of this definitive and readable book is available to a new generation of those struggling with depression and their families. Informed by up-to-date research on new drugs and treatments for depression, the authors again carefully illustrate the importance of accurately diagnosing the disease and using scientific data and tested research methods in treating it. The book provides the means of evaluating the benefits and disadvantages of both pharmaceutical and psychological treatment of depression and explores the different treatments available. The completely revised medication chapter covers both the old and the new antidepressants and SSRIs, as well as popular herbal supplements like St. John's Wort. It also focuses on the environmental and hereditary causes of biological depression, about which there are still many misconceptions, even among professionals. The authors include several self-rating tests which readers can use to determine the need to seek a psychological evaluation. Using excerpts from patient histories to show their progress from the onset of depression to treatment to recovery, the authors put a human face on the specter of depression. Most of its victims fail to seek help, whether out of guilt or ignorance, and many are misdiagnosed by physicians or psychotherapists who fail to recognize the symptoms of the illness. Understanding Depression is an excellent source of support, providing a highly informed and readable guide to this much misunderstood disease.
When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life. Discover simple lifestyle changes that can make a huge difference Build self-esteem and resilience Find out how medications and therapy can help Learn how to choose the right therapist