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Authoritative guide to understanding, purchasing and using this herbal medicine to enhance both physical and mental performance.
Ginseng has been used for several millennia and goldenseal for hundreds of years for a variety of medicinal applications. These are two lucrative and legal cash crops that can be grown by anybody with the proper resources. This field manual is packed with all the information a potential grower needs to know in order to begin this endeavor. Our chapters concentrate on: methods, techniques, garden preparation, soil amending, disease prevention, harvesting, and marketing. Diagrams and pictures are also included.
A short visual guide to the plants most commonly mistaken for American ginseng. Includes: Virginia creeper, Ohio buckeye, poison ivy, elm, hickory, and wild strawberry.
In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty—and more! Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries—these herbs such as Rhodiola, ginseng, licorice, and more, have many heath and wellness benefits and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being. In The Complete Guide to Adaptagens, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body’s balance, health, and vitality.
Choosing the herbs or herbal products that are suitable and safe for use is essential for any consumer. This is especially true when it comes to Ginseng, one of the most commonly used and highly regarded herbs in Traditional Chinese Medicine. This book consolidates knowledge from official pharmacopoeias, latest scientific research and on-the-ground survey of Singapore's local market conducted by the authors. From exploring the medicinal benefits and safety concerns of the herbs, to inspecting the labels of the various products available on our local market, this book is an invaluable resource for any discerning consumer interested in finding out more, buying or using ginseng and ginseng products. This is an easy-to-read guide to the various herbs and products related to "Ginseng." It introduces the reader to the traditional uses and latest scientific research regarding Chinese/Korean ginseng, Notoginseng, American ginseng, Siberian ginseng and five-leaf ginseng (Jiao Gu Lan), including their names, pharmacological activities, phytoconstituents, indications, dosage, safety considerations (e.g. side effects and herb-drug interactions). Our team has delved into the local market and surveyed over three hundred ginseng and ginseng products. Glossary of terms, explanations of Traditional Chinese Medicine terminologies, pharmacological activities, drug-herb interactions and a list of major chemical components from five herbs and their respective pharmacological activities, and products information are presented clearly in the Appendices.
Discussing the benefits of the second-most popular herb in the U.S., this comprehensive guide includes the history, folklore, and legends surrounding ginseng; how the herb works in the body; the various types of ginseng and how they differ; the many uses of ginseng; health and energy plans; who should and shouldn't use ginseng; dosage information; and much more.
Discover herbal alternatives for the treatment of psychological disorders! Reliable and fact-filled, the Handbook of Psychotropic Herbs: A Scientific Analysis of Natural Treatments for Psychiatric Conditions offers psychiatrists, psychologists, counselors, physicians, and students in these fields a comprehensive review of the history, pharmacology, chemistry, and uses of medicinal herbs. A valuable resource for understanding today's unregulated herbal marketplace, this essential guide examines such herbs as ginkgo, ginseng, kava kava, linden, German chamomile, St. John's wort, and valerian, among others. The Handbook of Psychotropic Herbs will help you make a well-informed decision on what herbal treatments may be effective and safe for patients, or for you! Figures show that 30 percent of American adults use herbs. The Handbook of Psychotropic Herbs investigates the medical value of over 30 well-known herbs through in-depth evaluations that will give you a fuller understanding of the uses and misuses of these natural remedies. This invaluable guide examines the history, use, and research findings of each herb. The Handbook of Psychotropic Herbs lists the effectiveness of each herb, guidelines for its use, and any precautions you need to be aware of, and also includes the author's recommendations on approved dosages. Containing cutting-edge information about herbal medicine, the Handbook of Psychotropic Herbs will assist readers in making intelligent choices about buying and using herbs. Some of the herbs discussed in this reliable and fact-filled book include: California poppy Chinese and American ginseng kava linden German and Roman chamomile St. John's wort lavender damiana passion flower plus many more! The Handbook of Psychotropic Herbs contains the history, use, phytochemistry, laboratory and clinical studies, and consumer and physician information for each of these widely-used herbs. This important book will help you better understand the role of plants in human psychopathophysiology and its treatment, enlightening you about alternative and proven herbal options for medical care. A Behavioral Science Book Club Main Selection!