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An adaptation of 'The heart and the fist' for teens.
On Being Love's Warrior is a guide to freedom. Many of our lives have been shaped by outside forces. We are told how we should look, what we should wear, what kind of car we should drive and what kind of life we should live. If we don't match up to other people's ideas of who we should be, we are made to feel worthless and inferior on the inside. We begin to control ourselves and punish ourselves, until we can become what the church, schools, and the media tell us that we should be. You are about to take a journey, as you explore this manual, into the most frightening place...into your own psyche and into the psyche of humanity. You will learn how you have been shaped and manipulated by many of our institutions. You will see the beauty of human kind and all of the ugliness of human kind appear right before your eyes. You will learn how you have been deceived into using your power to oppress others and pass on the sickness. You will learn about real religion and spirituality. You will learn techiques that will set you free.
“This book is a reflection of a warrior putting into practice all that she has learned, the moment when knowledge turns into wisdom, in order to heal a heart that is not afraid to love.” — Don Miguel Ruiz Jr, author of The Mastery of Self & The Five Levels of Attachment In this continuation of the Warrior Goddess path, author HeatherAsh Amara shares a revolutionary new method to help you reconnect with your sense of authenticity and power. Too often we allow old narratives—about past failures, broken relationships, or damaging experiences—to define us, depleting our joy, limiting our passion, and whispering the poisonous lie that we are not enough. The Warrior Heart Practice is a revolutionary new method that will help you reevaluate those well-worn narratives and shift your thinking and intentions in a new, empowered way. Based on the four divisions of the heart, the practice leads you forward through the four chambers of experience—Feeling, Story, Truth, Intent—gently questioning your own assumptions along the way, and then back through the chambers in the reverse, so that you emerge armed with a clear understanding of your situation and a new sense of purpose and power. For those who have loved and lived Warrior Goddess Training and readers who are searching for a new freedom, The Warrior Heart Practice offers an inner revolution and a new path towards freedom.
Dear Anita has always held Aiki Dragon’s spirit within her heart, giving her protection and guidance for her journey as a warrior. She was born into a family blessed with love, humor, trust, and various philosophies, and she learned how to become one with all that surrounded her. She discovered the universe’s power of love, for it dwelled within her, along with her enthusiasm and high energy. As a child, Dear Anita learned to communicate with a playmate who spoke another language, fly a tricycle, and stand up bravely to the neighborhood bully. She became one of the first and youngest female pilots and aviation attorneys. Then the universe revealed her healing powers, allowing her to become a Chinese medicine doctor. In a time of self-reflection, Dear Anita learned of the beautiful goddess Kannon and was introduced to Aiki Dragon and the world of dragons, where she discovered her Dragon Queen Ryu healing powers. Simultaneously a book from her law school years, on the harmony and techniques of Aikido, fell back into her hands and created a forever path upon her warrior’s journey—where compassion, healing, love, and gratitude unite with the universe’s plan of perfect unison…and we are all one.
In Warrior Goddess Training, readers discovered the woman they were meant to be. In The Warrior Goddess Way, readers are taught how to claim her for themselves. In the third and final book of the Warrior Goddess series, author HeatherAsh Amara goes deeper into the warrior journey that will lead each woman to reclaim her true goddess self. Incorporating elements from her experience in Wicca, Native American and European shamanism, Buddhism, and a variety of other Wisdom traditions, Amara addresses the most important topics that aren't found in the introductory text, such as: The power of wisdom Passion Forgiveness Conscious relationships Present moment awareness Death Packed with exercises that lead to real and lasting change, and led by Amara's direct, loving, and occasionally humorous guidance, The Warrior Goddess Way can show every woman the path to claiming her radiant, authentic, and loving self.
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
A brilliant military strategist, superb horseman, statesman, philosopher, Muslim hero . . . Emir Abdel Kader (1808-1883) was an international celebrity in his own time, known for his generosity and kindness even towards enemies. Today he is recognized as one of the noblest leaders of the 19th century and a pioneer in interfaith dialogue. This fascinating biography of the heroic Arab who led the resistance to the French conquest of Algeria, endured betrayal and imprisonment, and in 1860, in Syria, saved thousands of innocent people from mob violence brings a vital message for our times.
From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
Shows teens how to harness the intense emotions and drives of the late-teen years using wisdom from cultures around the world. • Includes exercises, personal and community rituals, and resources that show how to successfully navigate the Thundering Years without heading toward violence, drug abuse, and other self-destructive behaviors. • Includes inspiring quotations from many spiritual traditions as well as the words and real-life experiences of other young adults. • Presents an honest view of the passions and pain that occur during this major life transition. According to native traditions, the Thundering Years are the time in life to listen to intense feelings, dreams, desires, and goals--to be outrageous and even difficult. The Thundering Years are the teen years, the time when you are journeying into adulthood. They are exciting years, full of potential and creative energy, and they are painful years, full of turmoil and self-examination. Author Julie Tallard Johnson has collected wisdom from cultures around the world to help you survive your Thundering Years with your soul, creativity, and even sense of humor intact. She offers numerous techniques and traditions to help harness the powerful energy released during this time. She shows that when you connect with your thunder in a respectful way, you are given the confidence you need to accomplish all your dreams. Includes: Mindfulness and energizing meditations Vision quests Dream weaving Drum medicine Initiations and rites of passage Rituals for releasing anger and celebrating the seasons Making your own journals and medicine bags Finding your creative community
A powerful, practical guide for cultivating compassion—the scientifically proven foundation for personal achievement and success at work, at home, and in the community. For decades, we’ve been told the key to prosperity is to look out for number one. But recent science shows that to achieve durable success, we need to be more than just achievers; we need to be compassionate achievers. New research in biology, neuroscience, and economics have found that compassion—recognizing a problem or caring about another’s pain and making a commitment to help—not only improves others’ lives; it can transform our own. Based on the most recent studies from a wide range of fields, The Compassionate Achiever reveals the profound benefits of practicing compassion including more constructive relationships, improved intelligence, and increased resiliency. To help us achieve these benefits, Christopher L. Kukk, the founding Director of the Center for Compassion, Creativity and Innovation, shares his unique 4-step program for cultivating compassion. Kukk makes clear that practicing compassion isn’t about being a martyr or a paragon of virtue; it’s about rejecting rage and indifference and choosing instead to be a thoughtful, caring problem-solver. He identifies the skills every compassionate achiever should master—listening, understanding, connecting, and acting—and outlines how to develop each, with clear explanations, easy-to-implement strategies, actionable exercises, and real-world examples. With the The Compassionate Achiever everyone wins—we can each achieve success in our own lives and create more productive workplaces, and healthier, less violent communities.