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Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America’s favorite drink—coffee—to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide. For years, we’ve been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. It can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease, from diabetes and liver disease to heart disease and Parkinson’s. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover’s Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean—in the right amounts and in a variety of ways—as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.
Coffee Lover's Bible gives you all the tips you need to master the fine art of selecting ad brewing, to learn the fine points of arabica and robusta beans, and distinguish French brews from Middle Eastern from American. It offers a generous sample of coffee facts, lore, and trivia to share over your favourite brew, and 101 recipes for everything from drinkables to desserts to savoury chicken dishes. Try recipes with liqueurs to create Kahlua Toreador, Irish Cappuccino, or American Cafe. Refresh yourself with Creole Coffee Ice Cream Punch or a Cool Caffeine Smoothie. Trip out in desserts to die for, such as Chocolate Truffle Gateau, Agnes's Mocha Velvet Pie, or Six-Layer Toffee Torte.
Celebrating our love of coffee and chocolate, here are cakes, pastries, brownies, desserts and more.
Go on a journey from bean to brew and explore the history of coffee, its production, and how to become an expert barista at home. Are you a coffee lover who wants to learn how to extract the perfect brew? This coffee guide and recipe book is a must-have for anyone looking for information and inspiration to experiment with different beans, methods, and flavors. Inside this go-to guide to all things coffee, you’ll discover: • The essential coffee brewing equipment to help you extract and brew all kinds of coffee with confidence • Explore the origins of coffee from how cherries are grown, the process of coffee harvesting, and processing into the coffee beans you know and love • A region-by-region tour of leading coffee-producing countries highlights local processing techniques and different coffee flavor profiles • Visual step-by-step techniques show you how to roast the beans, prepare an espresso shot, steam milk, and make delicious coffees, just like a barista! • Over 100 recipes to suit every taste including dairy-free alternatives to milk Improve your appreciation and knowledge of one of the world's favorite pastimes - drinking coffee! Discover the incredible variety of coffee beans grown around the world with profiles from over 40 countries from far-flung places like Vietnam and Bolivia. Readers can delve into coffee tasting and use a tasters wheel to understand the nuances in flavor from bean to bean and understand which notes complement one another. Delve into the preparation of coffee, from roasting, grinding to brewing. Easy step-by-step instructions will show you the common brewing equipment used to make different coffees. Using the techniques that you have learned, explore the recipe section which includes café culture classics, such as the americano, flat white, and macchiato, to more unusual choices, like caffè de olla and ice maple latte. Brew coffee at home like a pro and start your day right with The Coffee Book.
Beginning with a brief history of the coffee bean, this indispensable tome elucidates the four fundamental necessities for making a perfect espresso drink: the blend, the grind, the machine and the skills of the barista. The first half of the book covers traditional coffee drinks such as lattes and cappuccinos in addition to lesser known alcoholic drinks such as the caf© agave, while the second half deals with the most delectable sweet coffee accompaniments such as cookies and cupcakes.
The definitive history of the world's most popular drug. Uncommon Grounds tells the story of coffee from its discovery on a hill in ancient Abyssinia to the advent of Starbucks. Mark Pendergrast reviews the dramatic changes in coffee culture over the past decade, from the disastrous "Coffee Crisis" that caused global prices to plummet to the rise of the Fair Trade movement and the "third-wave" of quality-obsessed coffee connoisseurs. As the scope of coffee culture continues to expand, Uncommon Grounds remains more than ever a brilliantly entertaining guide to the currents of one of the world's favorite beverages.
Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success. Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form. With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.
In a quiet, unnoticeable revolution, multitudes of coffee shops have opened in recent years around the world. The popular instant and drip coffees have been replaced by espresso, macchiato and cappuccino - as good as those served in the best coffee shops in Italy. The expansion of a flourishing coffee market was followed by the development of espresso machines, moka pot, French press and other newfangled equipment.This rapid development created a gap between those who wanted to learn and understand the coffee world and the availability of reading material. The aim of this book is to fill that gap. I hope you'll enjoy reading this guide and that it will improve your coffee enjoyment. To all coffee lovers everywhere, cheers! ==========================="The more you read this guide, the more you notice details. If you only glance at the pages about roasting and profiles, it looks interesting, but if you come back to them a second or third time, you will notice many more details. Warmly recommended !!!"Morio12==============="I indulged myself last week with Shlomo Stern's coffee guide book. I began to read it. It is very impressive and user friendly. He writes in depth at the right places, and skims the details which are less important. The book is an comprehensive survey of coffee, its history, types and varieties , ways of brewing( including a short discussion of grinding and brewing machines) , and even harps on beliefs pertaining to coffee, including 'coffee reading'.Very nice as a present to someone starting out in the field, and recommended!"Moti R.================"I read Shlomo Stern's book 'A Coffee Lover's Guide to Coffee'.I recommend it warmly. It is written with a love for coffee.Shlomo, who does not deal in coffee for a living, has investigated the world of coffee and written about it in full and interesting detail, and every coffee lover will find subjects that will interest him, and answers to questions he has obviously asked before. All about coffee, and nothing is missing!More power to Shlomo, with much respect!!" Ilan S
Introducing the Coffee Lovers Journal!!! For coffee lovers, there is nothing more satisfying than a morning cup of coffee. For most people buying a cup of coffee at the deli is good enough, others prefer to make it at home while some people prefer to get it from Starbucks or a special coffee house. The truth is coffee is a serious thing for most coffee lovers. Most Americans are obsessed with their cup of morning coffee; they feel incomplete without drinking it. The Coffee Lovers Journal gives you the opportunity to write the name of the coffee, where you drank the coffee, the phone numbers, and a place where you can rate the coffee, and your thoughts while drinking the coffee. So the next time you feel like having that same cup of coffee you will just go to your journal and look up where you purchased that special cup of coffee. Size 6 x 9 inches with 150 pages Get it now!!!!