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(This is the shorter 124 page "Home/Family Edition" which excludes lesson plans). This book provides families, teachers and community members with the basic tools and inspiration to connect children with nature and show them how to grow, prepare and eat healthy foods. Readers will find step-by-step lesson plans/curricula, hundreds of activity ideas, plant guides and nutritionist-approved, Hawai'i-based recipes. The book is divided into two main sections: Meet the Plants and Recipes. The Meet the Plants section is used to teach keiki about specific fruits, vegetables and herbs (includes 19 plants or plant families). Each page features a specific plant or plant family with a labeled photograph. These pages will increase readers knowledge about plants and give you ideas about how to use them in the classroom, kitchen and garden. The book includes 37 "'Ai Pono Recipes". These recipes are for adults to make with children, or children to make on their own. Make these recipes for taste tests, classroom/home cooking, snacks and meals. They are all nourishing foods that feature Hawai'i grown and raised ingredients. The book encourages adults to engage children in the entire cooking process: learning about the ingredients, gardening, harvesting, washing, cooking, eating and cleaning. These recipes are designed to keep children, families and teachers healthy, so readers are encouraged to make and eat these recipes often. This book is beautiful and features real foods and plants from Hawai'i.
Despite increasing consumer demand and an imminent production surge in breadfruit, a number of barriers must be overcome in order to increase the market availability, distribution, and commercial competitiveness of breadfruit. Many growers have limited understanding of when a fruit is ready to harvest and how to best harvest and handle the fruit to ensure a high quality product is delivered to market. As with any perishable crop-producers must learn proper handling of breadfruit to optimize its value to consumers, and therefore its commercial value. Similarly, chefs and consumers also need essential information on handling and preparation of breadfruit. This comprehensive 36-page guide will help growers ensure that the existing and future breadfruit crop will be used on farm, in the marketplace, or in the consumer's kitchen. This second edition adds kitchen handling tips, nutritional information, and descriptions for three important breadfruit varieties.
A collection of poems about people and places that were part of the author's childhood in Jamaica.
Inspired by the legendary Hawai`ian snow goddess Poli`ahu, the fiery volcano goddess Pele, and the breadfruits, `ulu, that have always played a key role in Polynesian daily living, this is a story of friendship, compassion, and an uncommon display of appreciation for the power that renews and creates the land, sustaining life for generations. Poli`ahu and Pele, celebrated archrivals over hundreds of years, have become best friends and work harmoniously to protect and bring prosperity to their beloved people of Hawai`i. This spectacular story was born from a pleasant afternoons dream while visiting the Huallai region of the Big Island, Hawai`i. It is beautifully illustrated in full color to enhance the readers imagination. An audio book version of this story is created specifically to complement the printed book and promote the Hawaiian tradition of storytelling. Wonderfully narrated by Teri Manawale`a Corpuz, the audio book reminds us of those breezy summer evenings under the starry night sky, when we gathered at the knees of our mothers and grandmothers to hear mystical stories of a far away land.
This book uses food as a lens through which to explore important matters of society and culture. In exploring why and how people eat around the globe, the text focuses on issues of health, conflict, struggle, contest, inequality, and power. Whether because of its necessity, pleasure, or ubiquity, the world of food (and its lore) proves endlessly fascinating to most people. The story of food is a narrative filled with both human striving and human suffering. However, many of today's diners are only dimly aware of the human price exacted for that comforting distance from the lived-world realities of food justice struggles. With attention to food issues ranging from local farming practices to global supply chains, this book examines how food’s history and geography remain inextricably linked to sociopolitical experiences of trauma connected with globalization, such as colonization, conquest, enslavement, and oppression. The main text is structured alphabetically around a set of 70 ingredients, from almonds to yeast. Each ingredient's story is accompanied by recipes. Along with the food profiles, the encyclopedia features sidebars. These are short discussions of topics of interest related to food, including automats, diners, victory gardens, and food at world’s fairs. This project also brings a social justice perspective to its content—weighing debates concerning food access, equity, insecurity, and politics.
Austin Clarke grew up in Barbados, enveloped in the heavenly smells and smoke of women cooking. From them, he learned how to prepare the beloved dishes of the island - Rich Golden Roast Pork, Fried King Fish, Breadfruit Cou-Cou and, of course, his very own Chicken Austintacious. He shares his recipes for these hearty meals and reminisces about the "slave" food that was so much a part of his life. Whether it's a story about the village butcher whose qualifications were somewhat suspect, or a sure-fire route to a woman's love through her stomach, Austin Clarke will make you hungry for the "hot cuisine" and spirit of the island.
The biggest, baddest, best salute to our passion for barbecue, in glorious full-color, from “America’s master griller” (Esquire). A 500-recipe celebration of sizzle and smoke, Steven Raichlen’s award-winning The Barbecue! Bible unlocks the secrets of live-fire cooking with top dishes, the tastiest sauces, and insider techniques and tips. It’s got everything: how to grill the perfect T-bone. Succulent chicken from around the world: Jamaica, Senegal, Brazil, India, Thailand, Uruguay. A perfect meeting of fire and ice: Fire-Roasted Banana Splits. Includes FAQs, problem-solving tips, and comprehensive notes on equipment, ingredients, marinades, rubs—even a chapter on thirst-quenchers to serve while you’re busy fanning the coals.