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The Body Image Blueprint a powerful book that follows Jenny's compelling journey of indoctrination into an eventual unshackling from dieting culture.
A series of readings, prompts, and practices to help you respect your body, welcome your highest self, and embrace your life!
Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.
Anne Poirier's The Body Joyful is a game changer. It is an anti-diet book, a rejector of societies "thin ideal," and a new perspective in a Covid world. It provides insights and strategies and is a roadmap to help you shift the way you think, act, and live. Inspiring and empowering, this relatable story offers the reader permission to find self-worth, hope, healing, and transformation, regardless of weight, size or shape. In the words of author and speaker Brian Tracy "This inspiring, motivational book will help you unlock your self-confidence and feel wonderful about yourself. You'll learn that you have no limits" If you are ready to stop depriving yourself with diets and beating yourself up with self-criticism, this book is for you! Read it and join the Body Joyful Revolution Tribe now.
The body, as the common ground for objectivity and (inter)subjectivity, is a phenomenon with a perplexing plurality of registers. Therefore, this innovative volume offers an interdisciplinary approach from the fields of neuroscience, phenomenology and psychoanalysis. The concepts of body image and body schema have a firm tradition in each of these disciplines and make up the conceptual anchors of this volume. Challenged by neuropathological phenomena, neuroscience has dealt with body image and body schema since the beginning of the twentieth century. Halfway through the twentieth century, phenomenology was inspired by child development and elaborated a specifically phenomenological account of body image and schema. Starting from the mirror stage, this source of inspiration is shared with psychoanalysis which develops the concept of body image in interaction with the clinic of the singular subject. In this volume, the creative encounter of these three perspectives on the body opens up present-day paths for conceptualisation, research and (clinical) practice. (Series B)
From You'd Be So Pretty If... I grew up listening to my mom bemoan everything from the size of her thighs to the shape of her eyes. So you can imagine my dismay the first time someone exclaimed, ''You look just like your mother!'' Every mom wants her daughter to feel confident in her own skin, but may often unconsciously impose her own ''body image blueprint.'' Dara Chadwick's You'd Be So Pretty If... reveals: What girls learn when Mom diets; How to talk to your daughter about healthy eating and exercise habits; The trigger words that set off a body image crisis; How to recognize a budding eating disorder.... With humor and compassion, You'd Be So Pretty If... offers parents fresh and useful strategies for conveying that success isn't negated by carrying extra pounds - or guaranteed by keeping them off.
Body Image in Eating Disorders explores issues relating to the prevention, clinical diagnosis, and psychological treatment of distortions of body image in eating disorders. It presents a multifactorial model of indicators for diagnosis and treatment, considering psychological, sociocultural, and family indicators. Based on original empirical research with women and girls suffering from eating disorders, the book draws attention to limitations and dilemmas related to psychological diagnosis and treatment of people with eating disorders including anorexia readiness syndrome, bulimia, and bigorexia. The book proposes an integrative psychodynamic approach to the diagnosis and treatment of body image disorders and presents case studies illustrating examples of application of integration of psychodynamic therapy and psychodrama in psychological treatment of young people suffering from eating disorders. It considers risk factors including abnormal body image for the development of eating disorders and argues that psychological diagnosis of the body image is an important factor in determining the right direction of psychological treatment for people with eating disorders. Drawing on theoretical foundations and evidence-based clinical practice, the book will be of great interest to researchers, academics, and students in the fields of clinical and applied psychology, mental health, and specialists in eating disorders.
This whole-person, interactive approach to body image includes coloring sheets, journaling prompts, and therapist insights that ground you in God’s love and build you up in truth. Are you tired of being at war with your body—and with your thoughts about your body? Rachael Gilbert struggled with shame when she didn’t measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she realized how many of us bury the same painful insecurities. But keeping up appearances is exhausting. We need restoration from the inside out. In Image RESTored, Rachael offers professional guidance, coloring pages, Scripture, prayers, journaling prompts, and a link to online teaching videos to help you experience true freedom. See your whole self in a new way as you learn: A biblical perspective on eating, weight loss, fitness, and self-confidence rooted in God’s love. Counselor-inspired strategies to help you appreciate how God made you. How to reframe stories that formed your attitude toward your body. Tools for overcoming comparison and trauma. Ways to use thoughts and feelings so they help you rather than sabotage you. Rich with spiritual and therapeutic insights, this Christian body image workbook calls you to experience healing and wellness that starts with knowing God’s love for you—mind, soul, body, and spirit. “Is there a struggle more universal than the one surrounding our views of our own bodies? Satan knows this is an easy target, and frankly, it’s one that is not discussed very often in the Church. That’s why I am so glad Rachael Gilbert wrote this book. I love how she mixes real-life experience with a biblical worldview and the expertise of a therapist. I believe there is such a need for this book right now in the Church, and there’s no better person to write it than Rachael.” —from the foreword by Robert Morris, senior pastor of Gateway Church and author of The Blessed Life Presented by Esther Press: Books for Courageous Women This interactive study guide includes a free QR code and URL to access all six videos, plus additional content for engaging study as a group or on your own. To aid you in your planning, following are the session titles and video run times: 1 Counselor's Cornerstone / Video Chat One 8:41 2 Counselor's Cornerstone / Video Chat Two 9:02 3 Counselor's Cornerstone / Video Chat Three 8:23 4 Counselor's Cornerstone / Video Chat Four 7:10 5 Counselor's Cornerstone / Video Chat Five 8:53 6 Counselor's Cornerstone / Video Chat Six 7:20
Body schema is a system of sensory-motor capacities that function without awareness or the necessity of perceptual monitoring. Body image consists of a system of perceptions, attitudes, and beliefs pertaining to one's own body. In 2005 Shaun Gallagher published an influential book entitled How the Body Shapes the Mind (OUP). That book not only defined both body schema and body image, but explored the complicated relationship between the two. It also established the idea that there is a double dissociation, whereby body schema and body image refer to two different but closely related systems. Given that many kinds of pathological cases can be described in terms of body schema and body image (phantom limbs, asomatognosia, apraxia, schizophrenia, anorexia, depersonalization, and body dysmorphic disorder, among others), we might expect to find a growing consensus about these concepts and the relevant neural activities connected to these systems. Instead, an examination of the scientific literature reveals continued ambiguity and disagreement. This volume brings together leading experts from the fields of philosophy, neuroscience, psychology, and psychiatry in a lively and productive dialogue. It explores fundamental questions about the relationship between body schema and body image, and addresses ongoing debates about the role of the brain and the role of social and cultural factors in our understanding of embodiment.
Regaining body balance and easing tension. Shows healthy patterns of posture and movement.