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Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: • Health and fitness self-tests so readers see how they measure up to other guys their age • A decade-by-decade cheat sheet for diagnostic tests men must have • Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia • A troubleshooter's guide to common ailments and quick fixes • A simple plan for losing weight and preserving muscle mass • Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.
Building a Better Man presents a theory and science based discussion of masculinity in modern America, but it also does much more than that—it interweaves a diverse group of compelling personal stories with an exploration of aggression and masculinity in the socialization of boys and men. Where other programs tend to subtly denigrate men as perpetrators and focus on stopping the problematic behavior, Building a Better Man tries to understand the external forces that impinge on the developmental experiences of boys/men and broadens the scope of inquiry into their behavior by reviewing a range of external societal forces that contribute to the problems. Clinicians and group leaders will find that the approach laid out in Building a Better Man leaves clients feeling understood more than judged, which provides a different motivation for change and can set treatment on an entirely different and infinitely more productive path.
Winner of 5 national awards including the Mom’s Choice Award, The Legacy Letters is an inspirational bestseller that the The Huffington Post calls, "A Must-Read Book of Wisdom for Life...exquisite, intimate, passionate, humorous, and genuine..." “Live Life to the Fullest” becomes a father’s passionate plea to his family throughout the letters—and to all of us desiring to live the same way. Woman’s World Magazine writes, “This inspirational classic is the perfect comfort book for people hungry to find meaning in their lives.” The Legacy Letters—In a race against time and separated from his loved ones through tragic circumstances, a dying father discloses to us his most intimate and hopeful thoughts about life and love through private letters to his wife and his children. Ultimately revealed within the letters is the father’s extraordinary emotional and spiritual journey. In his race with death, writing with inspired clarity and passion, the father transforms his words of self-discovery and wisdom, interwoven between deeply moving personal stories and poignantly-told memories, into the practical, moral, and spiritual guidebook for his children he’d never live to see, and for his wife, his redemptive act of love. The Legacy Letters, though fictional, has also won acclaim as a life lessons book for all ages, gaining the distinction of being the only book in publishing history to win awards in both fiction and non-fiction categories. Combining the best elements of such popular bestsellers as Tuesdays with Morrie, The Last Lecture, and Chicken Soup for the Soul, author Carew Papritz creates with his award winning book, The Legacy Letters, a timeless gift, filled with a hopeful, positive, and powerful message for all generations . . . . . . for all parents and children of any age; for spiritual seekers and the perpetually curious; for lovers of the written word and lovers of the passionate heart . . . . . . for all those who long to be reconnected with universally important values that keep our hopes alive, defends our big dreams and our belief that we can reach them, and gives us the courage we need to change our own lives . . . The Legacy Letters is for you . . .
Man up and discover the practical and inspirational information all men should know! While it’s definitely more than just monster trucks, grilling, and six-pack abs, true manliness is hard to define. The words macho and manly are not synonymous. Taking lessons from classic gentlemen such as Benjamin Franklin and Theodore Roosevelt, authors Brett and Kate McKay have created a collection of the most useful advice every man needs to know to live life to its full potential. This book contains a wealth of information that ranges from survival skills to social skills to advice on how to improve your character. Whether you are braving the wilds with your friends, courting your girlfriend, or raising a family, inside you’ll find practical information and inspiration for every area of life. You’ll learn the basics all modern men should know, including how to: -Shave like your grandpa -Be a perfect houseguest -Fight like a gentleman using the art of bartitsu -Help a friend with a problem -Give a man hug -Perform a fireman’s carry -Ask for a woman’s hand in marriage -Raise resilient kids -Predict the weather like a frontiersman -Start a fire without matches -Give a dynamic speech -Live a well-balanced life So jump in today and gain the skills and knowledge you need to be a real man in the 21st century.
The dazzling success of The Toaster Project, including TV appearances and an international book tour, leaves Thomas Thwaites in a slump. His friends increasingly behave like adults, while Thwaites still lives at home, "stuck in a big, dark hole." Luckily, a research grant offers the perfect out: a chance to take a holiday from the complications of being human—by transforming himself into a goat. What ensues is a hilarious and surreal journey through engineering, design, and psychology, as Thwaites interviews neuroscientists, animal behaviorists, prosthetists, goat sanctuary workers, and goatherds. From this, he builds a goat exoskeleton—artificial legs, helmet, chest protector, raincoat from his mum, and a prosthetic goat stomach to digest grass (with help from a pressure cooker and campfire)—before setting off across the Alps on four legs with a herd of his fellow creatures. Will he make it? Do Thwaites and his readers discover what it truly means to be human? GoatMan tells all in Thwaites's inimitable style, which NPR extols as "a laugh-out- loud-funny but thoughtful guide through his own adventures."
Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.
A Los Angeles Times columnist recounts her eighteen-month undercover stint as a man, a time during which she underwent considerable personal risks as she worked a sales job, joined a bowling league, frequented sex clubs, dated, and encountered firsthand the rigid codes and rituals of masculinity. 80,000 first printing.
A GRIPPING, FEARLESS EXPLORATION OF MASCULINITY The effects of traditionally defined masculinity have become one of the most prevalent social issues of our time. In this engaging and provocative new book, beloved actor, director, and social activist Justin Baldoni reflects on his own struggles with masculinity. With insight and honesty, he explores a range of difficult, sometimes uncomfortable topics including strength and vulnerability, relationships and marriage, body image, sex and sexuality, racial justice, gender equality, and fatherhood. Writing from experience, Justin invites us to move beyond the scripts we’ve learned since childhood and the roles we are expected to play. He challenges men to be brave enough to be vulnerable, to be strong enough to be sensitive, to be confident enough to listen. Encouraging men to dig deep within themselves, Justin helps us reimagine what it means to be man enough and in the process what it means to be human.
A delightfully romantic, heartwarming read for everyone who's ever looked for The One and found someone better. You: kind, piano-playing sex god Me: hopelessly romantic charity shop manager Honeysuckle Jones has a problem, and her best friends Nell and Tash are on a mission to help her solve it. She needs a man -- a caring, intelligent, funny man. But most importantly, a man who's good with his hands... Luckily Honey's new neighbour -- moody, antisocial ex-chef Hal -- fails on almost every count. Even though the chemistry between them is electric, he's obviously wrong for her in every way. But when Honey discovers the devastating reason for his moods she decides to give him another chance. And discovers that the best songs aren't always in tune... A hilarious, feel-good, sexy romantic comedy for fans of Lucy Diamond, Paige Toon and Giovanna Fletcher.
""Father"" is a verb, and fathering is the highest calling of God on men. Man Maker Project is a guide for fathers to intentionally usher their sons into godly manhood. Now more than ever, the reality of unfinished men confronts us at every turn. Without intentional fathering, a boy's core question--Am I a man?--forever echoes in his soul. Every boy needs to hear his father's clear ""yes"" in response. While many fathers know they should do something for their maturing sons, they have little idea how to create such an initiatory process. Man Maker Project offers a practical roadmap that equips fathers to create a unique, modern-day masculine initiation experience for their sons. Rather than a single event or ceremony, fathers can guide their boys through a yearlong process, with the support of a cadre of hand-selected men. This book also challenges fathers to investigate their own stories, as God's mutually redemptive design is for us to be fathered ourselves as we father our sons. Through this modern-day rites of passage process, fathers fulfill their calling, sons find their footing, and society receives solid men ready to strongly and kindly restore the world. For the back cover: ""From incarceration to abuse to just plain missed opportunities, so many boys in our country become 'chronological men' who never arrive at manhood. Chris Bruno has given us the kind of book to carry into the terrain where boys become men. This book is for fathers, mentors, grandfathers, teachers, and anyone who cares about even just one boy."" --Keith Anderson, President, The Seattle School of Theology and Psychology, Seattle, WA ""Chris Bruno has given men a great gift in Man Maker Project. This is a stunning work, borne of Chris's own story and his passion for his son. It is a feast of narratives that prove the struggle into manhood is not only worth it, but can display the kindness of God. This is a meaty feast, worthy of all men and fledgling men."" --Jan Meyers Proett, author of The Allure of Hope For the frontmatter: ""For centuries, men in most cultures knew they had a sacred responsibility to guide the boys of their community into healthy manhood. This practice is largely unknown in our own culture. Most men intuitively know they want to pass on some significant teaching about masculinity to their boys, but they have no idea what. In Man Maker Project, Chris Bruno invests his own passion, insight, and experience into this crucial topic. He provides tangible, long-term, meaningful experiences that dads will immediately connect with and use. This book is truly a gift to those boys, their dads, and our culture."" --Craig Glass, president of Peregrine Ministries, Colorado Springs, CO ""Man Maker Project is an answer to many fathers's prayers. 'How do I lead my son into becoming a man?' is a question I've heard from men for many years. I now have a book I will enthusiastically recommend to all the fathers I know. Chris not only outlines a practical path for fathers to follow, but he also reveals how fathers can step into the fullness of who they are as men. You will be enlightened, inspired, and connected to God's powerful plan for you as a father. I'm excited for the many sons who will become men of God through the influence of this important book."" --Bob Hudson, founder and director of Men at the Cross Ministries, Golden, CO ""Every man should read Man Maker Project because it speaks into the struggles and doubts of all men. As a pastor and father of two pre-teen boys, I found myself challenged and provoked. It is here that most books on manhood end, but Chris goes further to give practical steps for creating a learning and experiential environment for sons. This book has given me the tools to be a better man and a better father."" --Brent Rood, pastor at Seed Church in Lynnwood, WA, and founding member of 3Strand Church Network ""I knew from experience that Chris Bruno is a fine therapist. He gently and profoundly guided me thr