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Play with Freedom...And Win More! The Best Tennis of Your Life is an inspirational and practical guide that will help players of all levels finally master the mental game. Author Jeff Greenwald draws from his unique background as a world-class player, sports psychology consultant, psychotherapist, and former coach to provides 50 specific tools you can immediately apply in any match situation. This comprehensive guide will show you how to: • Embrace nerves and play even better under pressure • Maintain confidence to win more consistently • Develop a pin-point focus • Access an ideal level of intensity • Play with a renewed sense of passion and freedom Why wait any longer to play the best tennis of your life? Get the mental edge with this invaluable resource and watch your game soar.
Play with Freedom...And Win More! The Best Tennis of Your Life is an inspirational and practical guide that will help players of all levels finally master the mental game. Author Jeff Greenwald draws from his unique background as a world-class player, sports psychology consultant, psychotherapist, and former coach to provides 50 specific tools you can immediately apply in any match situation. This comprehensive guide will show you how to: • Embrace nerves and play even better under pressure • Maintain confidence to win more consistently • Develop a pin-point focus • Access an ideal level of intensity • Play with a renewed sense of passion and freedom Why wait any longer to play the best tennis of your life? Get the mental edge with this invaluable resource and watch your game soar.
Serious Tennis is the most comprehensive tennis resource, containing expert instruction on each facet of the game. Learn with the world's top instructors as they provide insights into modern tennis technique, training methods, and match strategy. Combining the sport's latest physical conditioning methods with its most advanced mental training techniques, this book enables you to reach your full potential, regardless of skill level. Top international tennis instructor Scott Williams presents his SMARTS system for perfecting stroke technique. The system includes the following: - Seeing - Movement - Adjusting - Rotation - Transfer - Swing In Serious Tennis, Williams breaks down the four main skill groups in the SMARTS system: stroking skills, playing skills, mental skills, and preparatory skills. He then identifies three phases of development-the core phase, the mileage phase, and the fine-tuning phase-that all players should follow to improve their game. During the first phase, stroking and playing skills are sharpened on the practice court. Once in the mileage phase, techniques such as consistency, placement, and court positioning are tested during game situations. The fine-tuning phase focuses on preparatory skills such as conditioning, nutrition, sleep, and the mental skills you need to consistently win. This approach allows intermediate and advanced players to be in a continual mode of physical and mental progression to truly enhance their skills and tactical understanding of the game. From improving shot selections to performing under pressure, this book covers every aspect of the game. Become the player you've always wanted to be with Serious Tennis.
In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment. Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.
Pressure, stress, and the threat of losing control all have the power to inhibit a tennis player's professional, athletic, and sometimes even everyday performance. How can the athlete manage these challenges? Wild Card is the must-have guide for navigating these difficult moments. Though targeted specifically at the elite tennis player, it appeals to any athlete who has the ambition to perform at their best, who faces extreme challenges and wants to master them. An athlete can even go so far as to apply these mental strategies to life's daily challenges. Written from the perspective of world-class tennis player, Laura Siegemund, this guide equips the athlete with the tools to develop concentration, focus, resilience, the ability to handle mistakes, and self-regulation—all that the high-performance athlete needs to master the mental game. Guiding the reader through the highs and lows of a match, even an entire tournament, Laura Siegemund provides insight into extreme mental game situations and their complexity and resolves these situations together with mental coach and sports scientist, Prof. Dr. Stefan Brunner. With this book, the athlete will feel empowered to win match point after match point—in tennis, in sports, and in life!
From dorm and Greek life to dating and academia, every piece of the college equation becomes a loaded opportunity for you—and your faith—to thrive. Can You Keep Your Faith in College? will help guide you through the best years of your life. You’re not alone in the struggle to maintain the faith you carried with you when you first set foot on campus. Packed with encouragement specifically for these trying years, Can You Keep Your Faith in College compiles experiences shared by students from more than fifty schools across the nation, and targets pertinent issues including, “The Transition,” academics, dorm life, peer pressure, extracurricular activities, sports, Greek life, dating, studying abroad, racial relations, and “God’s Surprise Encounters.” Don’t let your faith whittle away; build it up! It’s what defines you.
As one of America's premier tennis psychologists, Dr. Jim Taylor knows what it takes to play winning tennis. The lessons Dr. Taylor has learned from working with some of the world's best players, coaches, and juniors will change the way you play tennis. Prime Tennis introduces you to the essential mental factors that impact tennis including motivation, confidence, intensity, focus, and emotions. You will learn simple and practical techniques you can use to be your own best ally on court, stay cool when the pressure is on, and play your best tennis consistently. You will learn about the secrets that make the top pros great and how you can incorporate those secrets into your own game. Prime Tennis will teach you how to take your tennis to a new level. Ultimately, Prime Tennis will show you how to experience the Triumph of the Mental Game!
"A very comprehensive and well-written book about the most common tennis injuries. I certainly wish something like this had been available 25 years ago."--Fred Stolle, member of the International Tennis Hall of Fame. "Maintaining fitness is a high priority for people of all ages, especially those of us addicted to tennis. This book can help you improve not only your game but your quality of life as well."--David N. Dinkins, USTA and USPTR Board Member and former mayor of New York City. "It would be hard to find a more comprehensive or comprehensible guide to preparing for tennis play, not to mention preventing and treating tennis injuries. Every tennis player--beginning, intermediate, and advanced--could benefit from Dr. Levy's and Mark Fuerst's efforts."--Shimon-Craig Van Collie, author of Tennis: The Lifetime Sport. From the authors of the classic Sports Injury Handbook, this top-notch manual of easy-to-follow tennis do's and don'ts is all you need to prevent injuries, treat common symptoms, and improve your conditioning, flexibility, and strength, so you can pick up the pace on your serve or unload a return that won't come back. Dr. Allan Levy's practical knowledge of tennis fitness is indispensable for players at every skill level--from absolute beginners to club champions. Developed from his own experience treating recreational and professional tennis players, Dr. Levy's program features refreshingly simple stretches and exercises you can do on or off the court. For ease of use, the main part of the book is organized by area of the body. You'll learn how to recognize and treat injuries and determine when it is safe to play again. Packed with clear illustrations and practical advice, the Tennis Injury Handbook features: * Specific training ideas to improve your game and prevent injuries. * Easy-to-follow techniques for stretching, conditioning, and rehabilitation. * Expert advice on what foods to eat before, during, and after playing. * The pluses and minuses of a variety of tennis gadgets on the market. * A complete guide to tennis injuries from head to toe--how to recognize them and how to heal them.
A Life Untold follows Zara, who wakes up in hospital completely disorientated. She cannot understand why she is there, or even remember who she is. And why can nobody see her? All is made clear, however, when she meets the surprisingly charismatic Angel of Death’s Head Assistant, or D.A. Now Zara must travel back in time with D.A. and witness her life over the course of her last seven days on Earth. She will be reminded of her good and bad deeds, and the impact she has had on the people around her. But will her journey take her through to the Hereafter, or is her death not as inevitable as she thinks?
The letter to the Colossians was written to a church dominated by powerful forces and alternative spiritualities. It is thus remarkably relevant to our day. Paul´s theme is no less relevant - Christ will have first place in everything. David Day´s book encourages us to consider how to give Christ pre-eminence in every area of our lives, both personal and corporate. The Emmaus Bible Resources series offers readers the opportunity to dig deeper into the Bible and grow in Christian life, faith and service. Finding a middle ground between daily Bible notes and weighty commentaries, the series contains versatile material designed for use by individuals, small groups or as part of a sermon series.