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“Writing a ‘nuts and bolts’ guide that is genuinely wise, charmingly conversational, and a pleasure to read requires a particular talent, and Jean Smith has proved once again that she has it.”—Sylvia Boorstein, author of Don’t Just Do Something, Sit There The third of Jean Smith’s Beginner’s Guides focuses on the Buddha’s Eightfold Path—the concepts central to practicing the Buddha’s teachings in daily life. The eight steps on the path are: right understanding, thought, speech, action, livelihood, effort, mindfulness, and concentration. Smith explains exactly what the Buddha had in mind, using translations of his own words and then elucidating them for us. Throughout the book are wonderful quotes from a broad range of Buddhist teachers, giving a taste of the very best each of them has to offer. The Beginner’s Guide to Walking the Buddha’s Eightfold Path is a prescription for happiness, not just for overcoming suffering, which is how many people think of Buddhism. Here is a book for Buddhists of every tradition.
“Writing a ‘nuts and bolts’ guide that is genuinely wise, charmingly conversational, and a pleasure to read requires a particular talent, and Jean Smith has proved once again that she has it.”—Sylvia Boorstein, author of Don’t Just Do Something, Sit There The third of Jean Smith’s Beginner’s Guides focuses on the Buddha’s Eightfold Path—the concepts central to practicing the Buddha’s teachings in daily life. The eight steps on the path are: right understanding, thought, speech, action, livelihood, effort, mindfulness, and concentration. Smith explains exactly what the Buddha had in mind, using translations of his own words and then elucidating them for us. Throughout the book are wonderful quotes from a broad range of Buddhist teachers, giving a taste of the very best each of them has to offer. The Beginner’s Guide to Walking the Buddha’s Eightfold Path is a prescription for happiness, not just for overcoming suffering, which is how many people think of Buddhism. Here is a book for Buddhists of every tradition.
The sequel to "Mindfulness in Plain English" delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achievable through the Buddha's Eightfold Path.
The Eightfold Path is the "how to" of the Buddha Way. It is a structure that encompasses the Buddhist teaching and shows us how to live those teachings. The core of the Eightfold Path includes wisdom, concentration, and ethics. These three essential practices comprise the most important teachings for twenty-first century Buddhism. If we understand the entirety of the Eightfold Path we can correct many of the problems of imbalance in our communities and in our personal lives. The purpose of a spiritual life is to align our action with our understanding. If we have the steadfastness to remember the three core practices of wisdom, concentration, and ethics, we can stop the swirling world of suffering and find freedom, we can find the universal perspective in the particulars of our ordinary lives and be free. We can move from a mind of complaint to a mind of gratitude. The Eightfold Path teaches us how to create a spiritual life and how to fully live it.
The Buddha's teachings center around two basic principles. One is the Four Noble Truths, in which the Buddha diagnoses the problem of suffering and indicates the treatment necessary to remedy this problem. The other is the Noble Eightfold Path, the practical discipline he prescribes to uproot and eliminate the deep underlying causes of suffering. The present book offers, in simple and clear language, a concise yet thorough explanation of the Eightfold Path. Basing himself solidly upon the Buddha's own words, the author examines each factor of the path to determine exactly what it implies in the way of practical training. Finally, in the concluding chapter, he shows how all eight factors of the path function in unison to bring about the realization of the Buddhist goal: enlightenment and liberation.
Start your Buddhist journey with a clear and simple introduction Buddhism is a rich and layered belief system, which means exploring it for the first time can be overwhelming—and it's not always easy to connect the teachings to our lives today. This guide breaks down the central philosophies of Buddhism in clear and concise language that makes them easy to understand and apply to the modern world. What sets this Buddha book apart: Peace and purpose—Get the most out of your practice with simple explanations that help you truly internalize the core pillars of Buddhism. Answers to big questions—Discover the origins of Buddhism and how the Buddha's words can help you ease suffering, express gratitude, and understand the nature of existence. Freedom to practice your way—This book encourages you to adopt the teachings that resonate with you and set aside the ones that don't, so you can create your own relationship with Buddhism. Immerse yourself in the core teachings of the Buddha with this relatable beginner's guide.
In this comprehensive book, Lama Surya Das provides a bridge between East and West, past, present and future, making sacred and profound Tibetan teachings clear and easily accessible for anyone who wants to lead a more enlightened and sane life. Utilizing the unique Buddhist guidelines embodied in the Noble Eight Fold Path and the traditional Three Enlightenment Trainings of Virtue, Meditation and Wisdom, he elucidates the tried and true path of spiritual transformation - including key principles such as karma, rebirth and mind-training, as well as the highest, most secret teaching of Tibet, Dzogchen. In this wonderful marriage of the practical and the profound, Lama Surya Das reveals how sacred wisdom can be integrated into our busy lives. He offers a unique approach to the comprehensive wisdom of ancient Tibetan teachings on conscious living and dying and shows that the power of the Buddha is resting within us all. Drawing on Buddhist spirituality and wisdom, this is a view of the world written for Western seekers.
For those searching for mindful moments or for a more engaged way of navigating life in the twenty-first century, Buddhism for Beginners opens the door to understanding Buddhism's key concepts and practices. The authors tap into their years of training and study in meditation, martial arts and Eastern philosophy to bring readers a comprehensive introduction to the spiritual tenets and attainments that mark the pathway to enlightenment. In this new hardcover edition, the authors explain in clear and simple terms: The history of Buddhism The key themes and belief systems (the Four Noble Truths, the Eightfold Path, Mahayana, nirvana and more) Ways of integrating Buddhist principles and philosophy into the everyday The organizing notions and overarching thesis of Buddhism: to live fully aware in the moment, to see things as they truly are, and to recognize yourself as part of the whole Buddhism's relevance today Buddhism for Beginners then completes this introduction to meditation and mindful moments by offering simple exercises, practices and prompts reflective and supportive of the Buddhist teachings and tenets laid out in the volume, including filling- and clearing-the-mind meditations, performing acts of compassion and inner-peace and conflict-resolution exercises. An essential purchase for people looking to integrate Buddhist principles into their lives or for those seeking a more meaningful, mindful or meditative path.
Buddhism... It's a spiritual movement that knows no bounds, getting stronger and stronger like a snowball rolling down a mountain, getting bigger and more powerful. The practices of Yoga and meditation have found their way into the halls of everyday life. But, what's the backdrop here? And what is the foundation of Buddhism that makes it the world's fourth-largest religion? In this book, we will explore the fascinating story behind this religion, including: The man behind Buddhism The teachings of Buddha The fundamentals of Buddhism- the four noble truths Walking the noble eightfold path Buddhism's take on suffering, karma, nirvana and reincarnation Practicing the five precepts of Buddhism Understanding the soul of light and enlightenment and Practicing Buddhism in your daily life This book will take you on a spiritual journey of discovery and wonder. One that you will remember for the rest of your life and open your soul to the endless possibilities of spiritual enlightenment. So, whether you're looking to learn more about Buddhism or currently practice as a monk, this book will be your go-to guide on all things related to Buddhism. Take that first step towards spiritual growth today you won't regret it. "Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity." - Buddha
In this simple yet important book, Noah Rasheta takes profound Buddhist concepts and makes them easy to understand for anyone trying to become a better whatever-they-already-are.