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CD-ROM includes 20 massage technique video clips, 10 Acland anatomy video clips, anatomy figures from the text, chapter quizzes.
Now in vibrant full color, this fully updated and revised 4th Edition of Scheumann's The Balanced Body: A Guide to the Integrated Deep Tissue Therapy System reflects the latest research in the field and brings a beloved technique manual up to date with current standards for evidence-informed practice. This user-friendly resource helps students develop a clear understanding of a sequential, progressive bodywork approach for the entire body. The 4th Edition retains the original book's innovative approach to the integration of a variety of massage therapy approaches and adds new material that brings Scheumann's work into a modern context. New sections on research, updates on recent pain and fascia science, updated coverage of pathologies, and new material on client endangerment work, along with an enhanced array of teaching and learning resources, make The Balanced Body an important resource for both new and seasoned massage therapists.
Lynne Goldbergs life story is an example of the remarkable power of nutrition and meditation to transform not only our bodies on a cellular level but also our thoughts on an emotional and spiritual level. Her personal odyssey demonstrates that when you change what you eat, you can change who you are. - Antonia Demas, PhD; president, Food Studies Institute; visiting scholar, Johns Hopkins School of Public Health; clinical assistant professor, University of Illinois College of Medicine at Rockford After a particularly rough couple of years during which she got divorced and lost twin baby girls, her career and her loving and supportive mother, Lynne Goldberg had hit rock bottom. With nowhere to go but up, she set out on a path to start over and rebuild her life from the ground up. Using the simple tools discussed in this book, she regained her lust for life. Now a certi?ed meditation teacher, certi?ed plant-based diet educator and Tony Robbins holistic lifestyle coach, Lynne helps people de-stress, ?nd peace and rediscover their bliss. Are you ready to start loving your life again? Start reading to begin your journey.
This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Organized into four main parts, this book first explores the mind-body connection and then separately discusses the mind, body, and soul of musicians, scholars, performers, and teachers of all voices and instruments. With terms, questions for reflection, and assignments at the...
Exercise is an option in the management of scoliosis. Historically, in the United States, observation, bracing and surgery have been the only options. Research data provides compelling evidence that exercise has earned a right to be a scoliosis management option. This book talks about the history of managing scoliosis with exercise, which exercises have been shown to be most effective and instruction on how to perform those exercises.
The surprising story of Pilates-the man and the method.
"This diet works! For years I struggled back and forth with my weight and diet books. This diet set me free! My husband and I stayed on it for a month and we both lost the weight we were looking to lose fast and easily. The best part is this diet helps your body get in balance and stay in balance. I love the new healthy and thin me! Thank you Linda West!"Jenna Melton What you can expect after being on this diet only 4 weeks: Fast and effortless weight loss, women will lose up to 10-20 pounds and men up to 20-30 pounds in four weeks. A healthier and balanced overall system. Increased daily energy. Lack of inflammation. Lessening of any illness or sickness symptoms. Better sleep. Clearer complexion and better skin. Increased metabolic activity. Daily healthy elimination of waste. A feeling of well being. Loss of stomach and facial bloat. Happiness. Optimism. Peacefulness. This is not like any diet you have ever known. This information is based on an ancient Taoist way of retaining balance and harmony in your body so you can live longer and thrive. The focus is never on the fat, or the diet, the focus is on maintaining a balanced system. A balanced system is not out of balance anywhere. Which means a balanced system cannot be overweight. Part of attaining this balance, is creating a new way of thinking, feeling and interacting with your whole self. The incorrect belief; that what you eat is making you fat, must be addressed and understood. Your entire programming regarding food and your body has been incorrect. No diet alone will change your foundational issues of imbalance in your whole self. You cannot change a whole person by changing only one part. Questions and Answers Why is this diet different? Survival of the fittest is working in your favor! I'll show you how to use it to your advantage. This diet is different because it does not just address the imbalance in your body weight. Being overweight is just a reflection of the imbalance in your WHOLE self. I'll show you how to shift all of you so you have the success you want. This book will shift all parts of your being so you never have to diet again. You were born perfect, returning to perfect is just about getting out of your own way and returning to your perfect weight. What can I expect from this book? You can expect to shift your body into perfect balance and lose weight fast and quickly all the while kick starting your metabolism to work better the rest of your life. How much weight should I expect to lose with this diet. Women going on this diet should see a weight loss of 10 - to 20 pounds in one single month. Men can expect to see 20-30 lbs. How will I feel while I'm on the diet? Everyone can expect to be balanced and have his or her metabolism zinging along in perfect health. You should also feel very energetic and fortified. Is the diet healthy for me? Yes! This diet is designed and tested over centuries to kick start your metabolism engine and move you toward a healthier body. You have the option to choose 'so called junk food' on this diet and still lose weight but of course that is less healthy. I always advise fresh organic produce and free range well treated animal proteins. You can supercharge your weight loss even more by choosing healthier alternatives. But sometimes you just need that blue cheese dressing with your chicken wings (allowed!) Are there any side effects to this diet? Yes, freedom. Freedom from fat, worry and more dieting. Another side effect to kick starting your metabolism is that it frees up time for your body to work on healing any health issues that are out of balance.
Now in vibrant full color, this fully updated and revised Fourth Edition of Scheumann's The Balanced Body: A Guide to the Integrated Deep Tissue Therapy System reflects the latest research in the field and brings a beloved technique manual up to date with current standards for evidence-informed practice. This user-friendly resource helps students develop a clear understanding of a sequential, progressive bodywork approach for the entire body. The Fourth Edition retains the original book’s innovative approach to the integration of a variety of massage therapy approaches and adds new material that brings Scheumann’s work into a modern context. New sections on research, updates on recent pain and fascia science, updated coverage of pathologies, and new material on client endangerment work, along with an enhanced array of teaching and learning resources, make The Balanced Body an important resource for both new and seasoned massage therapists.