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In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the ‘twelve types of fear’ believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears – and start living our life.
An important collection of 100 classic Zen Buddhist koans with commentaries. A companion to Thomas Cleary's well-respected translation of THE BLUE CLIFF RECORD, this book is the other, equally revered classic collection of koans--the paradoxical teaching devices that have been closely associated with Zen study and practice since the tenth century.
We all face adversity, both man-made and natural. How do we survive the loss of a loved one, a betrayal, illness, even impending death, and still find meaning in our lives? Even a "normal" life can seem empty, in spite of material possessions, success, power, and pleasure. In our search for fulfillment and meaning, we work through our past and present conflicts, cuddle our inner child, and redesign our outer adult. We attend workshops on life and secular spirituality and explore the comforts of traditional religion. We get married and divorced, experiment with drugs and alcohol, change jobs. And while our restlessness and unease may abate temporarily, the hollow feeling that there is something missing always returns. In his profound and accessible work, The Art of Serenity: The Path to a Joyful Life in the Best and Worst of Times, Dr. T. Byram Karasu offers us the key to an extraordinary state of mind -- authentic, soulful happiness -- in the face of everything our life has to offer and take away. The door to this state of mind is opened by a combination of soul and spirit. It involves the soul through the love of others, love of work, and the love of community. It involves the spirit through belief in the sacred and belief in transformation. It culminates in the love of and belief in God. Brilliantly synthesizing psychology and spirituality, Dr. Karasu will guide you to explore the deepest yearnings of your heart. There is no end to the journey to real happiness; there is no best place to start or best time to begin. So where and when to start? Start here, where you are, and start now.
A profound and accessible work by the editor-in-chief of "The American Journal of Psychotherapy, The Art of Serenity" synthesizes psychology and spirituality and guides readers toward lives of genuine, soulful happiness.
THE NATIONAL BESTSELLER A sensational compilation of the most striking images taken from the Morphia series has been gathered together in a celebration of Kerby Rosanes's talent. Colormorphia is a selection of Kerby Rosanes's most remarkable artwork, featuring a stunning, full-color sixteen-page section at the beginning of the book that displays some of the most accomplished completed artworks produced by Kerby's fans. These demonstrate the range of approaches colorists can experiment with when coloring. Kerby comments on the styles and the results, describing why they work so well. The artwork displayed in the color section are included in the black-and-white section of the book, too, giving the reader the opportunity to duplicate the approach should they wish. In addition, there are a variety of images to color featuring the very best from Kerby's Morphia portfolio. These include show-stopping spreads, such as the tiger from Animorphia and the camel from Imagimorphia, among others.
In the film Serenity, outlaw Malcolm Reynolds and his crew revealed to the entire 'verse the crimes against humanity undertaken by the sinister government--the Alliance. Here, in the official follow-up to the film, the crew has been in hiding since becoming everyone's most wanted, and now they are forced to come out. River uncovers more secrets, leading these former Browncoats on a dangerous mission against the Alliance that, with hope, will bring them together again . . . Television writer Zack Whedon (Deadwood, Southland, Agents of S.H.I.E.L.D.) continues the saga of Joss Whedon's space cowboys!
Offering a fresh perspective on the work of internationally acclaimed filmmaker Apichatpong Weerasethakul (born 1970), the Apitchapong Weerasethakul Sourcebook moves between scientific documents and personal documentary, interviews and epistolary dialogue, the cinematic and the poetic. In its multimodal approach the Sourcebook reflects Weerasethakul's artistic practice in which he portrays the everyday alongside supernatural elements while suggesting a distortion between fact and folklore, history and storytelling. Weerasethakul's personal writings and interviews, much of which is translated here for the first time, draw out his deep commitment to stories often excluded in history in and out of Thailand: voices of the poor and the ill, marginalized beings and those silenced and censored for personal and political reasons. The Sourcebook includes materials on such topics as implanted memories in mice, caves in Laos left over from the Indochina wars, new methods for listening underwater and meditations on light and darkness, plus interviews between Weerasethakul and leading art historians as well as texts drawn from his personal library. The Sourcebook invites readers into Weerasethakul's intimate exploration of his influences--in his words, "like [a] stream of consciousness, suffocated by the data."
Immerse yourself in a world of peace and self-discovery with "The Art of Serenity: Mandalas and Personal Reflections". This captivating coloring book invites you to explore the beauty of mandalas while finding quiet moments in your everyday life.
- 'Why you must pause, look up and out of the window.' - 'Why a geranium flowering on the windowsill and wind soughing in the pines is serenity' - 'How rain drumming on the roof can still the mind as effectively as a night of meditation' - 'How to recognize serenity once you have achieved it' This gorgeous pocketbook collects some of Ruskin Bond's wisest observations-as well as those of the thinkers he most admires-on a life of calm and how to live it. 'A Little Book of Serenity' is perfect to dip into in moments of disquiet and of peace-and to share.
This Aqua colored, Butterfly design, "Serenity Prayer," large hardcover, flat-laying journal has a ribbon marker, two-color interior and 192 lined pages with a scripture verse at the bottom of each page. It is 6" x 8" in size.