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The Art of Living Well: How to Find Joy and Love Your Life details a path to increased creativity, compassion, and joyfulness. It follows a trail blazed by the sages of western civilization, stopping at four points along the way. The first, the Oracle of Delphi - the Holiest of the Holies in the ancient Greek world - greets us with the words emblazoned on its entryway: "Know Thyself." Through these words we will come to an appreciation that Love stands at the very center of our being. We then meet the words of Polonius, a character in Shakespeare's Hamlet, who advises his son: "To thine own self be true." In this section we will learn to forge the Love we've uncovered into a tool of forgiveness, and we will use it to heal the buried hurts and pains from the past. Freed and bolstered with a newly strengthened sense of self, we next stand before the urgings of Ralph Waldo Emerson - Trust thyself. Here, we will learn how to trust the deepest within ourselves and the deepest in the world. At our last stopping point we find the words of friends and loved ones, not the wisdom of sages. They tell us to be ourselves-words that sound so simple-and we will see that we have developed the exact skills to live this way. The prize for our efforts is the art of living well: we will be able to find joy and love life in all of our various settings and roles. The author applies his more than thirty years as a physician, educator and striver in laying out an approach that is available to anyone who is willing to work with heart, mind, and commitment. Inner exercises complement the ideas presented in these pages, allowing readers to find their own insight and discoveries. These pages are available to anyone who feels there is more to life than what is merely seen with the eye."
This book will remind you of your power and assist you to reclaim whom you really are inside. We are all born worthy of creating a wonderful and joyous life. We all have the same amazing inheritance that allows us to connect with our source. We are all powerful creators blessed with different gifts that make us each special in our own way. Life is meant to be good. We are here to expand our experiences and enjoy interacting with each other. We are here to live and enjoy the blessing of life. That is what life should be, and that is what it can be! Shift your perception, and you can change your life. All it takes is one moment—this present moment—to make the decision to let go of the “crap” in your life. It can be gone in an instant. The past is the past. We all deserve a good life. We all deserve to be good to ourselves and to each other. In this book you will learn how easy it is to love and forgive yourself. Through my experiences I will show you how to release your negative belief systems and accept yourself just as you are. After that, the possibilities are limitless. When you create a loving relationship with yourself, connect with your source, and become clear on what you want in your life, you will discover art of living in joy!
The author recounts his journey to better understand and practice the skills of happiness : forgiveness, gratitude, faith, optimism, flexibility, openness, doing now what I am doing now, honoring mind/body/spirit, being altruistic, thinking with abundance, mastering our stories, finding purpose/meaning, and cherishing relationships.
This is the authorized biography of one of the most magnetic men in the world. He is a man whose presence and grace have touched and transformed millions of followers all over the world—from Bangalore to Bosnia, Surinam to South Africa, Tamil Nadu to Trinidad. A tireless traveler, he has addressed the United Nations, the World Economic Forum, and bright young minds at Harvard University. In a world torn with strife, he has carried the eternal message of love and revival of human values. Wherever he goes, people from all walks of life—homemakers, chiefs of industry, politicians, and film stars—seek his blessings and advice. Amazingly, he manages to make each one feel special and cherished. Who is this playfully profound, childlike, ever-smiling guru whose avowed mission is to "put a smile on the face of every person he meets"? He is Sri Sri Ravi Shankar, the founder of the international Art of Living Foundation, with centers in more than 140 countries of the world. This book offers you hitherto-unpublished material about his childhood, his adolescence, his spiritual development, his organization, and his Healing Breath Workshop. He has devised the Sudershan Kriya, a transformative process that has miraculous healing powers. This is a man who practices no religion but teaches, through example, the meaning if true spirituality: being ever-joyful!
The tumultuous twentieth century, told through the life of a single extraordinary woman Rejected by a series of publishers, abandoned in a chest for twenty years, Goliarda Sapienza's masterpiece, The Art of Joy, survived a turbulent path to publication. It wasn't until 2005, when it was released in France, that this novel received the recognition it deserves. At last, Sapienza's remarkable book is available in English, in a brilliant translation by Anne Milano Appel and with an illuminating introduction by Angelo Pellegrino. The Art of Joy centers on Modesta, a Sicilian woman born on January 1, 1900, whose strength and character are an affront to conventional morality. Impoverished as a child, Modesta believes she is destined for a better life. She is able, through grace and intelligence, to secure marriage to an aristocrat—without compromising her own deeply felt values. Friend, mother, lover—Modesta revels in upsetting the rules of her fascist, patriarchal society. This is the history of the twentieth century, transfigured by the perspective of one extraordinary woman. Sapienza, an intriguing figure in her own right—her father homeschooled her so she wouldn't be exposed to fascist influences—was a respected actress and writer who drew on her own struggles to craft this powerful epic. A fictionalized memoir, a book of romance and adventure, a feminist text, a bildungsroman—this novel is ultimately undefinable but deeply necessary; its genius will leave readers breathless.
Faith-based principles on living a balanced and fulfilling life which reduces stress on an on-going basis.
"When you are living a life you love, you become the artist shaping and shading your life. You get to choose how your life feels, looks, and sounds. Each year of your life you can begin a new painting, or continue adding dabs of color or new choices to the masterpiece you are creating." In this practical and inspiring book, Margaux Joy DeNador, will guide you in making choices that take your life from good to great.
An instant New York Times bestseller. Over 1 million copies sold! Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality. With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds. With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.
A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.