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We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly – we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we’re all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.
This guide for actors and directors develops a valid method for training performers to act from their core--whether they are cold reading, auditioning, or performing for film or television. This book teaches actors how to achieve and respond to believable and honest emotions before the camera, and it maintains that the key to a successful performance lies in how the actors relate to one another and to the circumstances. Exercises, including script examples, throughout the book give readers an easy resource for practicing the principles outlined. The Art of Film Acting applies a classic stage acting method (Stanislavsky) to the more intimate medium of performing before a camera, teaching readers to experience an emotion rather than to indicate it.
A cognitive psychologist explores how smartphones, pop-up ads, and other distractions are impacting our attention spans—and what we can do to improve concentration. We are in the midst of an attention crisis—caused in large part by our smartphones. The a constant stream of information is making it harder and hard to concentrate. In this book, attention expert and cognitive psychologist Stefan Van der Stigchel explains how concentration works and offers advice on how to stay focused in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions. The good news is that we now know more about brain and behavior than ever before, and Van der Stigchel draws on the latest scientific findings to explain: • How the battle for our attention began long before the digital era • Why our phones are so addictive • The importance of working memory and how to increase its capacity • Why multitasking is bad for our concentration—as seen in the Best Picture debacle at the 2017 Oscars • The positive effects of taking “tech breaks”, meditation, and daydreaming • And much more! We can win the battle for our attention, Van der Stigchel argues, if we have the knowledge and the tools to do it.
A beginners guide to meditation and mental mastery.
This is How You Unlock Freedom, Joy and Satisfaction.Learn the art of working less and accomplishing more. Have more free time for your passions while aggressively chasing the life of your wildest dreams.Today's world is one of constant hyperactivity, fresh information, and yes - distraction.With all the news and social media applications constantly buzzing in your ear, it's no wonder that you can't get anything done.Did you know that the average human being has an attention span of only 8 seconds? A significant drop from the previous 12 seconds in the year 2000. The world is becoming more and more distracting.This isn't necessarily your fault. Your brain is hard-wired for distraction to stay alive, remnants of predators randomly choosing to attack you. This only leads to procrastination. Although it might not be entirely your fault, the time lost is valuable, and it is you who suffers.With 12 simple steps, you can gain control of your life and achieve ultimate satisfaction.In Ultimate Focus: The Art of Mastering Concentration, you'll discover:How your mind is limitlessHow to raise your IQ with scientifically proven real-life exercisesHow to shift your daily habits into ones that mindlessly generate successHow innovative technology is your greatest tool, not the enemyMental minimalism hacks to fuel productivityScientific insight for optimizing your life for the deepest focusThe #1 way to clear brain fog that is slowing you downHow "pleasure fasting" will set you free? and much more.Ultimate focus is the secret to cherishing the journey of fulfilling your life purpose.What will you do with all your extra free time? Pursue a crazy new hobby, travel more, watch a sunset with old friends, and skyrocket your bank account balance. The choice is yours.Now with just minutes a day, using the science of concentration, you can take back control of your time and achieve new heightened levels of ultimate freedom.
The Power of Concentration (Illustrated) by William Walker Atkinson is a profound exploration into the transformative potential of focused attention. Renowned author William Walker Atkinson delves into the intricacies of concentration, offering practical techniques and profound insights to harness this innate power. In this illustrated edition, Atkinson's timeless teachings are brought to life through captivating visuals, enriching the reader's understanding and application of his methods. Through clear explanations and vivid imagery, he unveils the secrets to mastering concentration and unlocking one's full potential. From improving productivity to enhancing mental clarity, each page of The Power of Concentration is a treasure trove of tools and strategies for cultivating focused attention. Atkinson's lucid explanations and compelling illustrations make complex concepts accessible to all, empowering readers to achieve greater success in every aspect of their lives. Whether you're a student preparing for exams, a professional striving for peak performance, or simply seeking greater presence and mindfulness, The Power of Concentration serves as your indispensable guide. Dive into its pages and unlock the transformative power of focused attention. Embark on a journey of self-mastery and personal growth with The Power of Concentration by William Walker Atkinson. Let its illustrated pages inspire you to harness the limitless potential of your mind through the power of concentration.
A practical guidebook for meditators interested in achieving the states of bliss and deep focus associated with the Buddhist jhānas One of the elements of the Eightfold Path is Right Concentration: the one-pointedness of mind that, together with ethics, livelihood, meditation, and more, leads to the ultimate freedom from suffering. So how does one achieve Right Concentration? According to the Buddha himself, the jhānas—a series of eight progressive altered states of consciousness—are an essential method. But because the jhānas can usually be achieved only through prolonged meditation retreat, they have been shrouded in mystery for years. Not anymore. In Right Concentration, Leigh Brasington takes away the mystique and gives instructions on how to achieve them in plain, accessible language. He notes the various pitfalls to avoid along the way and provides a wealth of material on the theory of jhāna practice—all geared toward the practitioner rather than the scholar. As Brasington proves, these states of bliss and concentration are attainable by anyone who devotes the time and sincerity of practice necessary to realize them.
If you’ve got a love and passion for photography, and a feel for your camera gear and settings, yet your images still fall short–The Passionate Photographer will help you close that disappointing and frustrating gap between the images you thought you took and the images you actually got. This book will help you determine what you want to say with your photography, then translate those thoughts and feelings into strong images. It is both a source of inspiration and a practical guide, as photographer Steve Simon distills 30 years of photographic obsession into the ten crucial steps every photographer needs to take in order to become great at their passion. Simon’s practical tips and advice are immediately actionable–designed to accelerate your progress toward becoming the photographer you know you can be. Core concepts include: - The power of working on personal projects to fuel your passion and vision - Shooting a large and targeted volume of work, which leads to a technical competence that lets your creativity soar - Learning to focus your concentration as you shoot, and move outside your comfort zone, past your fears toward the next great image - Strategies for approaching strangers to create successful portraits - How to edit your own work and seek second opinions to identify strengths and weaknesses, offering opportunities for growth and improvement with a goal of sharing your work with the world - The critical need to follow, see, and capture the light around you Along the way, Simon offers inspiration with “Lessons Learned” culled from his own extensive experience and archive of photojournalism and personal projects, as well as images and stories from acclaimed photographers. If you’re ready to be inspired and challenge yourself to take your photography to the next level, The Passionate Photographer provides ideas and creative solutions to transform that passion into images that convey your unique personal vision.