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The Adventures of Healthy Habits: Fun Stories for Happy Kids Dive into a world of fun, friendship, and valuable life lessons with “The Adventures of Healthy Habits: Fun Stories for Happy Kids”! This enchanting collection of stories features lovable characters like Benny the Busy Bee, Sammy the Squirrel, Lily the Ladybug, and many more as they embark on delightful adventures that teach the importance of healthy habits. With vibrant illustrations and engaging narratives, each story is designed to captivate young readers and inspire them to embrace routines that promote well-being and happiness. From morning routines and healthy snacks to exercise adventures and bedtime rituals, these tales make learning about healthy habits an exciting journey. At the end of each story, enjoy a charming poem that reinforces the key lessons in a playful and memorable way. Perfect for bedtime, Storytime, or any time, this book is a must-have for parents and educators looking to instill positive habits in children. Discover a world where every day is an adventure, and healthy habits are the key to a happy, vibrant life!
Focuses on six areas : Violence Prevention, Mental and Emotional Health, Nutrition, Fitness, Substance Abuse Prevention, and Personal and Consumer Health.
Superheroes never make mistakes...or do they? When Molly dons her clever crown and Ben ties on his courageous cape, they can accomplish anything. However, even superpowers are no defense against germs. Readers follow this duo through daring adventures in becoming better, and cleaner, buddies.
"TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!
“An incredible woman on a mission to help people find peace,happiness, and fulfillment.” Gabrielle Bernstein, author of Miracles Now Have you ever felt like there’s something holding you back? Maybe that something is you . . . Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover twenty-one innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires. Drawing from her own transformational experiences, Shannon Kaiser’s program utilizes an empowering process that encourages you to go on adventures for your soul so you can: • Achieve your goals • Remove limiting beliefs and self-sabotaging patterns • Feel freedom from fear and live with purpose and passion • Be unapologetic about your innermost desires • And make happiness your natural way of life By focusing on how your life feels instead of how it looks on the outside, you can passionately experience your own life adventures. By changing the way you see yourself, you can ultimately live life to the fullest.
Drawing on his experience of forty years as a psychiatrist, Dr. Richard Fitzgibbons presents twelve habits that can foster healing and growth in Catholic marriages. This books helps couples to identify and resolve the major emotional conflicts that weaken their relationships and hurt their marriages. Habits for a Healthy Marriage is unique because it draws on the field of positive psychology, which focuses on growth in virtues. Each chapter names a common marital problem along with a particular virtue that can help couples to overcome that problem. It shows that the road to healing is paved with forgiveness, not only between spouses but also within their families of origin. Along the way the author incorporates the luminous writing of Saint John Paul II on marriage and the timeless wisdom of the Catholic Church. Whether you are newly engaged, recently married, or married for many years, the conflict-resolving strategies described in this book—the habits of a healthy marriage—can help you to protect your relationship from the emotional storms that often lead to quarrelling and mistrust, and sometimes to separation and divorce.
Introduce your students to food and nutrition with Adventures in Food and Nutrition! Packed with student appeal, this full-color text generates student interest with action photos, interesting activities, and real-world experiments. The text encourages students to develop scientific and inquiry skills as they learn about nutrition, food management, and preparation. The text is written at a lower level for younger students or beginning level classes. -- Multicultural focus, reflecting foods from a cross section of diverse backgrounds. -- Math and science applications and activities are provided throughout the text and in special-interest features. -- Involves students in the science and creativity of preparing meals and snacks. -- Chapters include Objectives, New Terms, Review Questions, Application Questions, Activities, and a Summary.
You were not created to live a mediocre life consumed by stress, anxiety, and self-doubt. However, only you have the power to create an extraordinary life and accomplish goals you never dreamed possible. By intentionally implementing the 10 incredibly simple practices outlined within these pages, you will begin a beautiful adventure. Whether you want to move carefully, making small changes in baby steps, or if you feel ready to embark on a complete personal overhaul, the simple practices you are about to read will help you change the way you show up to your life every day. It's time to radically change your perspective and begin to Create a Life You Love.
Presenting a practical shapeup plan, a health and fitness expert shows how toraise healthy kids in a fast-food world.
It is every caregiver's responsibility to teach their kids about healthy eating‚"‚€‚"the earlier the better. But nutrition has so many gray areas and changing rules that it can be very complicated for kids to figure out on their own. Even we as adults get confused. For example, eating pizza once every couple of weeks may be fine but eating it every day is not. Where do you draw the line? Once a week? Every five days? Every nine days? Furthermore, how do you get a four-year-old to draw the line? The Food Talk shows parents how to teach their young (and older) kids about healthy eating in a way they can easily understand. I offer parents concrete, black-and-white rules for their kids about what is "good" and what is "bad" (for example, green is "good" and added sugar is "bad.") It is an approach that they can grasp right away and carry with them as they grow into adults.