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Most people know that healthy eating, exercise and relaxation are good for you. How to achieve these in this crazy, time-poor world is the challenge. Based around a scientifically proven 20-minute interval training program incorporating 8-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing your fitness a...
The best-selling author and producer of The Secret offers inspiring quotes and affirmations to encourage personal journaling and reflection on gratitude and abundance, equipping individuals with a powerful tool to transform their lives and experience more joy. 500,000 first printing. $250,000 ad/promo.
Quiet Amanda Mays had the time of her life at summer camp. She made a ton of new friends, including spunky Allie. Now Amanda isn't the same girl she was at camp, but why?
What swing secret is shared by nearly all golf greats – from Ben Hogan to Tiger Woods? John Novosel’s revolutionary breakthrough has cracked the “genetic code” of the golf swing – Tour Tempo. Tiger Woods…Greg Norman…Ben Hogan. What secret do these and nearly all golf legends share? Identical swing tempo. John Novosel has cracked the “genetic code” of the golf swing – and has derived a simple and effective system to teach it to golfers of all levels, from tour players to weekend warriors. This book includes a revolutionary instructional CD, featuring videos that illustrate exactly how to learn the tempo secrets of the tour pros, and a calibrated soundtrack that you can use while practicing at a driving range or in your living room. As an avid golfer and inventor, John Novosel studied film footage of the PGA greats, searching, along with countless others over the last century, for the key to what made certain golfers’ swings so effortless and powerful. Novosel made a startling discovery. Nearly every champion demonstrated identical time proportion in his or her swing, a common ratio between takeaway and downswing. Regardless of style or form, the winning tempo was always the same – Tour Tempo. In this breakthrough book, Novosel and Sports Illustrated senior writer John Garrity explain exactly how to achieve Tour Tempo. Through clear, step-by-step instruction, golfers are taught how to master two basic drills to synchronize their swings. Novosel’s technique has yielded rapid and tremendous improvement for players of every level –adding distance, automatically correcting typical swing problems, and noticeably shaving strokes off one’s game. TOUR TEMPO is a remarkable breakthrough – truly golf’s last secret finally revealed.
“Breezy and smart.”—​KIRKUS “Talented!”​ ​—Janet Evanovich​, ​#1 New York Times bestselling author After more than a decade alone, attorney Lynn Bartlett was ready to shake up her reliably comfortable life. So when successful, kind-hearted Jack Hughes—with his home in Silicon Valley, his safely remarried ex-wife, and his two grown children—proposed, it seemed like a dream come true. After all, how hard could it be? All you had to do was be nice to everybody and you’d all get along. Welcome to the perilous world of the second wife, where nothing turns out quite as expected. With an unemployed, unmotivated stepson who declares he’s moving in “temporarily,” a stepdaughter who oozes scorn, and a husband who’s hiding something, Lynn’s imagined domestic bliss begins to crack. Add in an ex-wife who shows up at inopportune times, a law partner who may be involved in illegal dealings, and a client whose attractions prove far too tempting, and Lynn finds both her marriage and her career could be in trouble. Not even the Anne Boleyn Society—an informal support group for second wives—has all the answers. Sure, they can commiserate when Lynn says, “I never thought it would be so hard,” but they don’t know the half of it... “A smart, darkly funny novel about the plight of a second wife... Lynn’s wryly funny, rueful voice is what makes Secret Lives appealing.” —Diane White, BOSTON GLOBE “Sassy, irreverent, and smart. Catherine Todd has a wicked sense of humor.” —Carla Neggers, bestselling author of the Sharpe & Donovan series “Not only should this book be required reading for any second wife as well as anyone contemplating a second marriage, but it’s a riveting, beautifully written story on its own. I stayed up very late reading just to see how Lynn worked through the same turbulent mess that hits so many Second Wives who enter into a marriage without realizing how much baggage inevitably comes along with it. VERY HIGHLY recommended." —RENDEZVOUS MAGAZINE
Urgent!It's happened again! David Wisniewski has completed another daring raid into the vault of parent rules. Within these forbidden pages lurk the real reasons why grown-ups want you to brush your teeth, eat your breakfast, and clean under your bed. The truth has been hidden for centuries, but the time of mystery is over. Grab a flashlight! Get under cover! It's time for ... The Secret Knowledge of Grown-Ups! The Second File
King Merry's second cousin is getting married in a beautiful royal winter wedding! But Queen Malice hasn't been invited, and she's not happy... Can Ellie, Summer and Jasmine stop Queen Malice and her Storm Sprites from causing trouble? And can they do the most important job of all and be royal bridesmaids!