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Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don't work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . . From 40-30-30 zone nutrition pioneers and authors of 40-30-30 Fat Burning Nutrition comes a weight-loss program so easy and effective anyone can do it. The Formula actually helps your body to maximize its natural fat burning potential, making it much more than a diet: it's a dietary prescription for living well, feeling great, and performing better. Here's how it works. When you eat the right proportions of carbohydrates, proteins, and fats, you can help your body to automatically unleash its own natural fat-burning hormone--glucagon--the key to getting rid of unwanted body fat while keeping blood sugar steady and energy high. The result? You can learn how to burn fat faster while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person's specific needs and body type. So whether you're a couch potato, a professional athlete, or somewhere in between, you'll discover: ¸ Five different versions of The Formula--and how to find the right one for your weight and activity level ¸ The 21-Day Fat Flush Formula for accelerated weight loss ¸ More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, grilled cheese sandwiches, pork tenderloin, and New York cheesecake ¸ Special Kids' Favorites and Family Style meals ¸ Healthy advice on prepared foods, fast foods, and vegetarian meals With The Formula, you don't have to give up the foods you love, follow complicated meal plans, count calories or food blocks, or bring a calculator to the dinner table. And forget about feeling constantly hungry or dissatisfied. Here is a dieter's dream--the lifetime secret to losing weight, staying slim, and feeling great!
This book is the first rigourous and detailed exploration of exactly how blues singers used formulas to create songs, and it more than amply fills the gap in the the study of the blues, where the structure and content of the lyrics have been less fully explored than the musical form. Focusing on the songs recorded by African-American singers for pre-World War Two commercial recording companies, this is an excellent structural analysis of the formulaic composistion of blues lyrics. This book gives a step-by-step description of the rules implicit in this formulaic structure and inspires new discussion of lyric structures. A wide array of readers will find this insightful and informative: from students of African-American music, cultural studies, history and linguistics, to Blues fans fascinated by exactly how the lyrics of this influential music style are written.
In the fourth edition of Daniels' Running Formula, legendary running coach Jack Daniels has refined his revolutionary VDOT system, providing more precise training pace plans and expanding coverage of ultradistance training, triathlon preparation, and training in challenging environments.
Known for its textbook/workbook format, Calculation of Drug Dosages, 10th Edition makes it easy to master the ratio and proportion, formula, and dimensional analysis methods for drug calculation. A basic review of mathematics refreshes your math skills, and plenty of practice problems help you overcome any inexperience or weaknesses you may have. Written by nursing experts Sheila Ogden and Linda Fluharty, this resource helps you calculate drug dosages accurately and with confidence. An extensive math review covers the basic math skills essential for accurate calculation of drug dosages and helps you identify your strengths and weaknesses. Over 1,800 practice problems reinforce your understanding of drug calculations. A logical structure is organized from simple to complex, making it easier to absorb and retain knowledge. Learning objectives keep you focused and explain what you should accomplish upon completion of each chapter. An Alert box highlights information crucial to math calculation and patient safety. Chapter worksheets allow you to practice solving realistic problems. Post-tests at the end of each chapter let you assess your understanding of content. A comprehensive post-test at the end of the book offers additional practice and accurately gauges your overall understanding. Over 600 practice problems on the Evolve companion website cover ratio-proportion, formula, and dimensional analysis methods. 25 flash cards on Evolve contain abbreviations, formulas, and conversions from the book, allowing you to study at your own pace. UPDATED drug labels and equipment photos show the latest drugs and technology used in the market. NEW! Additional Intake and Output problems are included, and the apothecary method is minimized and moved to the appendix. NEW! Easy-access answer key is placed at the end of each chapter rather than in the back of the book.
This volume contains the Kurobane lecture and proceedings of the Tenth International Symposium on Tubular Structures - ISTS10, held in Madrid, Spain, 18-20 September 2003. The ISTS10 provides a platform for the presentation and discussion of seventy-three lectures covering themes including: bridges; roofs; design aspects and case studies; static joint behaviour; fatigue; members; beam-column connections; finite element methods; concrete filled tubes; trusses and frames; cast nodes; and behaviour of tubular structures under fire. This book provides a useful reference work for architects, civil and mechanical engineers, designers, manufacturers and contractors involved with tubular structures.