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From the best way to break in a pair of stiff new boots to mastering a difficult jumping routine, Jessica Jahiel addresses hundreds of common problems facing amateur horse-riders. Offering helpful tips and plenty of encouragement, this comprehensive guide covers a wide range of riding concerns that include both physical (painful joints) and psychological (fear of accidents) issues. Jahiel’s informal yet informative approach will not only help you overcome nagging riding obstacles, but inspire you to enjoy your riding experience to its fullest.
A long-lasting, successful lifestyle change comes only through gradual adjustments that maximize your comfort level. Now, in The Equation, trainer-to-the-stars Dan Isaacson reveals the formula for his phased-in program of minimum effort that adds up to maximum weight loss. His step-by-step, 5 week program will melt away the pounds and change your life forever: STEP ONE: Water-Drinking Your Fat Away One simple dietary adjustment provides the basis for a new program. STEP TWO: Eating-It's About Time Learn how to regulate when you eat to avoid the "diet" feeling. STEP THREE: Perfect Portions-Size Does Matter Eat smaller amounts more frequently and supercharge your body's fat burning abilities. STEP FOUR: Caloric Consumption-Calories In Follow the 10% rule and eliminate that feeling of being deprived. STEP FIVE: Accelerating Fat Loss-Calories Out Learn how to fine-tune The Equation to balance your personal program. "He gives you the knowledge, the desire, and the courage to approach life and health in a totally different way. -Johnny Depp "There are certain things that Dan taught me that I incorporate into my own workout schedule to this day." -Marilu Henner
Once, when I was still a child, my father asked me:'Which weighs more: 1 kilo of iron or 1 kilo of feathers?'I remember that sure of myself I answered him quickly: 'Surely 1 kilo of iron weighs more, dad, because metal things, like the armor of medieval knights, are very heavy, while the feathers that decorate birds' wings are very light'.I can't tell you how disappointed I was when I heard him say:'No my son, that's wrong: they weigh the same, because 1 kilo is always 1 kilo!'Maybe because of the evening trick questions from my dad, when I grew up I decided to become a physicist, and to my big surprise I discovered that I was right when I was a child. Indeed: On the Earth, even if only by a little, 1 kilo of iron weighs more than 1 kilo of feathers!Don't worry, the sawdust that I have in my head has not caught on fire! But I hope that I have made you curious and that now you will want to come hunting with me for this strange and heavy mistake.
Following my miraculous awakening and the “new me” that had actually taken form, I was startled to see the effect it had on the public persona. Consequently, immediately following my remarkable awakening and the celebration that followed thereafter, it had been brought to my attention that my life would no longer be the same as it once was. I soon learned that this was due entirely to the fact that I now possessed two particular unwanted characteristics that surprisingly caused me to be vilified by those of which I, at one time, considered to be my friends. Specifically speaking, following this unforeseen tragedy that befell me and the change of life that resulted thereafter, I was to remain with slightly impaired speech and also a slightly dysfunctional gait. Despite the fact that the overall effects that this tragic event had on my body and mind were relatively minimal, taking into account the overall essence of what had actually taken place, the actual effects that it had on my entire existence were well beyond reasoning. This was so, taking into account the ambiguous nature of that often-misconstrued term disABLED. With that in mind, I would like for the reader(s) of this forthcoming narrative to take heed to the fact that I am no longer in a catatonic state of mind and that this fortuitous event that occurred in my life, which I’ve chosen to write about, is based entirely on truth and is, therefore, entirely factual. However, before I say another syllable or utter another adjective, I would like for the reader(s) of this narrative to kindly take heed and, at the same time, pay credence to the ultimate power that the often-overgeneralized term love possesses. After all, my ultimate survival is a prime example of the veracity of the aforementioned statement.
Statistics maven Cheryl Russell--editorial director of "New Strategist Publications"--offers a fast-paced adventure in trend spotting, separates facts from fantasy, and applies a hefty dose of common sense to provide a deeper understanding of the processes at work in American society.