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Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.
From basic static stretches to advanced techniques like the pin-and-stretch, Mosby's Stretching Pocket Guide defines and explains stretching and flexibility in a way that is both applicable to manual therapy professionals and easily understood by manual therapy students. Presented in an atlas format with over 200 illustrations, this convenient reference has Spotlight boxes with salient points, and general assessment and stretching guidelines available in a clear, easy to understand format that is immediately applicable to manual therapy practice. Over 200 detailed line drawings and photos demonstrate basic and advanced stretching techniques.Atlas format helps you quickly and easily find the stretching technique and pertinent information you need.Coverage of basic information on stretching, flexibility, and range of motion gives you just the right amount of background information to help you understand the body mechanics involved in stretching techniques.Spotlight boxes highlight key concepts so you can check and reinforce facts at a glance.Glossary of stretching terms helps you to understand the language of the body in terms of stretching.List of references helps you obtain more detailed information when necessary.
The study of the magnetic fields of the Earth and Sun, as well as those of other planets, stars, and galaxies, has a long history and a rich and varied literature, including in recent years a number of review articles and books dedicated to the dynamo theories of these fields. Against this background of work, some explanation of the scope and purpose of the present monograph, and of the presentation and organization of the material, is therefore needed. Dynamo theory offers an explanation of natural magnetism as a phenomenon of magnetohydrodynamics (MHD), the dynamics governing the evolution and interaction of motions of an electrically conducting fluid and electromagnetic fields. A natural starting point for a dynamo theory assumes the fluid motion to be a given vector field, without regard for the origin of the forces which drive it. The resulting kinematic dynamo theory is, in the non-relativistic case, a linear advection-diffusion problem for the magnetic field. This kinematic theory, while far simpler than its magnetohydrodynamic counterpart, remains a formidable analytical problem since the interesting solutions lack the easiest symmetries. Much ofthe research has focused on the simplest acceptable flows and especially on cases where the smoothing effect of diffusion can be exploited. A close analog is the advection and diffusion of a scalar field by laminar flows, the diffusion being measured by an appropriate Peclet number. This work has succeeded in establishing dynamo action as an attractive candidate for astrophysical magnetism.
The physical and spiritual benefits of stretching are manifold--but choosing what's right for you can be daunting. This comprehensive yet concise stretching how-to provides a trove of information for anyone interested in making stretching a part of his/her daily life. With detailed instructions for targeting specific muscle groups, as well as an explanation of the physiological effects of these exercises, this trustworthy resource will provide the answers to all of your questions. Here is advice on how to stretch at the office, during pregnancy, and even in preparation for playing various musical instruments. Whether you're a sports professional or simply someone looking to improve his/her overall well-being, you'll have an authoritative reference that can set you on the path toward better health.
You know you can do more with your career. And the future is going to demand more of you. The problem is you are so busy keeping up with the day-to-day that you can't prepare for tomorrow. Stretch: How to Future Proof Yourself for Tomorrow's Workplace gives you the confidence and knowledge you need to achieve your goals in an ever-changing world. Karie Willyerd and Barbara Mistick—established experts and the collective winners of dozens of awards in the field of personal development and learning—offer evidence-based guidance on obtaining the skills you will need to thrive in tomorrow's workplace. Built on solid, global research and dozens of personal interviews with people who have achieved new and inspiring goals, Stretch offers advice, valuable insights, anecdotes, and recommendations to make achieving your goals practical and within reach. If you are like other professionals, your biggest worry is becoming obsolete at work. Shifting technologies, fierce competition among corporations, and recruitment occurring on a global level would give anyone concern. To remain relevant in spite of change, you need to know how to: Learn in any situation Open your thinking to a world beyond where you are now Connect to the people who can help you make your future happen Seek experiences that will prepare you for tomorrow Stay motivated through the ups and downs of a career so you can bounce forward Stretch: How to Future Proof Yourself for Tomorrow's Workplace offers five practices to help you start, enhance, and lengthen your career by anticipating the needs of tomorrow's work environment. Don't become obsolete. Instead, stretch to achieve your potential.