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"To Excel at Martial Arts You Need an Incredible Level of Both Strength and Endurance that Works For You On the Mat"Most of the training information sold in the mainstream martial arts world is pure junk...A cheap bill of goods that's been passed down from the last generation's left over snake oil salesmen...Fallacies that have been passed down for the last hundred years get repeated over and over again to try and convince you that somebody's lopsided idea of inferior training is the golden standard by which you will achieve the physical prowess you need for martial art success.Well No More!We are here to blow the doors off of these myths and to bring you the absolute best in physical training, strength and conditioning for your martial arts. Remember... what you read today and the information you receive in this powerful new book, Super Strength and Endurance for Martial Arts will shape your ultimate martial success and physical destiny.How often have you heard stupid lines like this..."You don't need strength, just technique."I can't believe this hogwash is still floating around, but alas, it's like a rash that won't go away. It's a line meant to tell you that you don't need severe effort based, physical training and make you believe that there's some magic technique that will give you the ability to physically dominate another human being. That is not the case, never has been the case and never WILL be the case."Real strength isn't that important."Another load of bologna. Why then in ALL the ancient martial systems did they devote so much time and effort to strength and conditioning? Physical training for the purpose of building a superior body was and is a cornerstone of all the ancient martial systems. Anybody who says different either has no idea what they're talking about or is looking to take your money."Weight training will hurt you or make you slow"Couldn't be more wrong. Pure propaganda. Properly done weight training will make you immeasurably more resistant to injury and make you faster. The fastest people in the world weight train. Why shouldn't you? Also all the great martial systems have some type of weighted progressive training and when I say weight training I don't mean it in the locked in, nautilus machine mind set. I mean lots of different kinds of resistance that can help you build strength from any angle and endurance for any situation.Here's some of what you'll find in its pages:*The 50 greatest strength and conditioning exercises for martial arts. More than enough for you to find the gem that will skyrocket your personal strength and endurance.*Our 50 greatest martial arts workouts. *Maximum strength "in art" training. A secret of the old masters.*'Double Compound Conditioning.' A little walk through the Valley of the Shadow of Death.*Ultimate Circuits. A unique walk on the wild side of training that gives you the power to simultaneously train every major physical attribute in the same workout.*The 'Anderson Mixing Principle'. A powerful technique we lifted from Paul Anderson that has been proven to do what he said it would do by science fifty years later.*Go the Distance Training 1 and 2. Unique workouts to take you to a new place of mental and physical toughness.*Qi Gong in Training. How to use a basic simple Qi Gong move to unify your entire being into your movements and take your training to a new level.*How to be super strong but still light on your feet.*How to get a great workout with any implement available.*Ultimate Self-Defense fitness.*The size, weight, speed and flexibility myth.*How to train to hit harder. Hard enough that the FBI may keep a file on you, "just in case."*How to train to be unstoppable when you throw someone and how to make yourself almost impossible to throw.*Pain Killers*Reality Strength to overcome personal weakness*A detailed powerful look at single limb exercises to take your martial strength to a scary place.*... and more, much more.
Strength and Power Training For Martial Arts is a total approach to building your strength base. Learn how to use free weights, machines, body weight exercises and plyometrics to build your muscles while increasing speed and flexibility. Each muscle group is discussed in detail - how it's used in martial arts, how to develop it, which exercises are most effective, and most importantly, how to take advantage of anatomical strengths when striking, blocking, kicking and grappling. Beyond muscular strength, this book looks at the concepts of cardiovascular strength endurance, the impact of flexibility on strength, mental approaches to training, and the anatomy, physics and biomechanics of power. Strength and Power Training For Martial Arts wraps up with training plans for karate, taekwondo, hapkido, judo, jujitsu, aikido, muay thai/kickboxing and mixed martial arts as well as advice on designing your own personalized strength training plan.
A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Training includes 34 kettlebell exercises and 21 workout programs.
Thoughts from Heavy Leavy-Super Strength/Unlimited Power "Begin training under conditions where we receive an ounce or two of additional fabricated gravitational force each day." "Place your body in a perpetual daily anticipation accommodation mode." "The very need or desire to have gains and increases manifested as quickly as possible is actually one of the things that keep us from the very development we seek." "The magnification and aligning assemblage of these three potentials (body, mind, and spirit) positions us within grasp of unlimited power." "The ceiling is off; the limitations and boundaries obstructing perpetual, unceasing physical prowess have been decimated." "The time has come when men and women everywhere will begin comfortably adapting to a more difficult mock environment; thus intensifying the ease, comfort, and enjoyment of their lives in reality." "It doesn't matter what you're game is; you can do it better, with amplified vigor, strength, power, endurance, comfort, grace, enjoying enhanced safety, and with greater ease having constructed a foundation of super strength." "It's like working out harder and harder without having to work out harder and harder." For equipment information go to www.heavyleavy.com
Provides instructions for a variety of exercises designed to prepare the body for martial arts, including karate, taekwondo, judo, aikido, jujitsu, and others, and includes advice on nutrition and recovery, as well as fitness evaluation.
The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free. This will be essential reading for all martial arts coaches and practitioners and sports science students. Fully illustrated with 330 colour photographs and 90 diagrams.
Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!