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A quirky collection of pre-noon greetings carefully curated from three and a half years of habitually tweeting well wishes to whoever cared to hear them. From welcoming or dreading each day of the week to extending heartfelt hellos in a variety of broken languages or spinning up groan-worthy puns, I always aim to elicit a smile, chuckle or lol to kickstart the day.
An illustrated picture book for children that guides them through a morning sun salutation yoga flow The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga series, Hello, Sun! gives children a great way to connect with their bodies and calm their thoughts before jumping into the adventures of a new day. Sarah Jane Hinder’s bright color palette and playful illustrations are filled with nature imagery and fun details for children to find. Beginning and ending with Mountain Pose, children follow along with ten classic postures as they learn to breathe, stretch, and greet the day. For parents, grandparents, teachers, and childcare providers, Hello, Sun! is a heartwarming way to introduce children to the wonders of yoga and help set them up for a happy, mindful day. The book includes a complete illustrated flow of poses, as well as a brief history of sun salutations and a special sunshine meditation.
Sun Salutation postures ensure an overall growth and development of body. It ensures body functions better under stress; it helps strengthen bones, back and also makes stronger internally- both mentally and spiritually. Apart from performing the Sun Salutation, ensure bathe daily in cold water that can ensure entire body’s cells are charged completely. Before do it in the morning must try to bathe in cold water or even tap water can work. can also rub body with the sweat that flows out of body; this makes skin glow and also helps to retain a lot of energy. Benefits of Sun Salutation Yoga are many and need to explore the various steps of Sun Salutation to know it. The moves and postures of the asana help all our internal organs function better the various poses regulates blood flow, benefits the respiratory, circulatory, reproductive and the endocrine system and makes it more efficient. The evolution of classical set sequences into the intricate, beautiful and graceful dances we see both in personal and community practice is a true testament to the sun, its awe-inspiring eternal nature and the dynamic movement of life it both inspires and commands.
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
You know how sometimes you read a book and it just instantly feels like it's your story as well? This is it!! -How does it feel to be tray-trapped on a long flight? -Why do we buy cheap trinkets and souvenirs at exorbitant unreasonable rates when holidaying? -Why do some people stay away from Facebook? -Should the modern complexly designed user unfriendly taps come with instruction manuals? Uma Ramani addresses these and many such interesting questions in this thought provoking and lively book. With a generous amount of subtle humour she paints the ordinary events of our everyday life with vibrant colours and make them utterly fascinating. So pick up the book, grab a cup of coffee, fit your butt in a comfy chair and warn your folks to ignore you if you are smirking at your coffee cup.
Until it was pulled down, the Walled City was Hong Kong's most foreboding territory. It was a lawless place, dominated by the Triads, and which the police hesitated to enter. Strangers were unwelcome. Drug smuggling and heroin addiction flourished, as did prostitution and pornography, extortion and fear. When Jackie Pullinger set sail from England in 1966 she had no idea that God was calling her to the Walled City. Yet, as she spoke of Jesus Christ, brutal Triad gangsters were converted, prostitutes quit, and Jackie discovered a new treatment for drug addiction: baptism in the Holy Spirit.
Presents a memoir about the actress' relationship with her father, singer Eddie Fisher, her electroconvulsive therapy, and her past encounters with such recently-deceased celebrities as Michael Jackson, Elizabeth Taylor, and Senator Edward Kennedy.
This is a collection of poetry from first-time author Patricia Youngs. Let her words touch your soul as s he talks about society, family, and relationships in this soulful work of art.
A moving portrait of Africa from Poland's most celebrated foreign correspondent - a masterpiece from a modern master. Famous for being in the wrong places at just the right times, Ryszard Kapuscinski arrived in Africa in 1957, at the beginning of the end of colonial rule - the "sometimes dramatic and painful, sometimes enjoyable and jubilant" rebirth of a continent. The Shadow of the Sun sums up the author's experiences ("the record of a 40-year marriage") in this place that became the central obsession of his remarkable career. From the hopeful years of independence through the bloody disintegration of places like Nigeria, Rwanda and Angola, Kapuscinski recounts great social and political changes through the prism of the ordinary African. He examines the rough-and-ready physical world and identifies the true geography of Africa: a little-understood spiritual universe, an African way of being. He looks also at Africa in the wake of two epoch-making changes: the arrival of AIDS and the definitive departure of the white man. Kapuscinski's rare humanity invests his subjects with a grandeur and a dignity unmatched by any other writer on the Third World, and his unique ability to discern the universal in the particular has never been more powerfully displayed than in this work.
Embrace the transformative power of Sun salutation with "Master Your Fitness With Sun Salutations." This comprehensive guide is designed for all levels, whether you are a beginner seeking to enhance your physical strength or an experienced practitioner aiming to deepen your practice. Dive into the world of Surya Namaskar, the revered Sun Salutation sequence that brings harmony to the body, mind, and soul. In this book, you'll discover: - Detailed step-by-step instructions for each phase of the Sun Salutation, focusing on proper alignment and breathing techniques to maximize benefits. - Common mistakes to avoid, ensuring you practice safely and effectively to improve flexibility and prevent injuries. - Techniques to boost metabolism and promote cardiovascular health through dynamic movement and mindful breathing. - Insights into its mental and emotional benefits, fostering mindfulness, stress relief, and inner peace. - Tips for creating a personalized routine that fits your lifestyle and fitness goals, enhancing overall wellness. "Master Your Fitness With Sun Salutations" is not just a yoga manual; it's a holistic approach to fitness that integrates physical strength, mental clarity, and spiritual growth. Experience the rejuvenating effects of regular practice and learn how to cultivate a sustainable, healthy lifestyle. Join thousands of others who have transformed their lives through this. Master the art of sun salutations to begin the journey of self-discovery and empowerment. Get ready to enhance your fitness, boost your metabolism, and achieve unity of body, mind, and soul! Whether you want to improve your fitness practice, increase your strength, or find balance, this book is your essential companion for wellness and vitality. Transform your health and mindset with the ancient wisdom of yoga today!