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This is a meal planning guide with recipes that are completely plant-based, gluten-free, soy-free, and alkaline! Eating alkaline can solve many problems associated with a high-acid diet. Foods high in acid include sugary drinks and sodas, processed grains like white rice, bread and pasta, cooked tomatoes, and of course meat, eggs, and cheese. Alkaline diets can relieve acid reflux and numerous other problems. I put these recipes together to show you how easy it can be to eat delicious and fuel your body cruelty-free!
Sunny Payne's Soy-Free Vegan Cookbook is a lovely collection of recipes from a sustainability-focused female-oriented kitchen The print version includes fantastic art on each page accompanying the recipes. These illustrations are in the same style as the cover art - one for each recipe! This feature is not available in e-book format. Plant-based, locally-sourced and bulk-buyable ingredients are the key to sustainability in the 21st century. Some may call this a straightforward vegan cookbook, others an adult coloring book. The author opted against publishing in full-color due to environmental concerns, but isn't it a little more fun to let your mind or children color in the pictures? Creativity and creation are some of the most valuable traits humans have over robots. People who dabble in the kitchen know this, and it's especially true if you're a vegan chef or aspiring chef! If you love to eat well, feel great, and introduce quality food to yourself and others, this cookbook is right for you. Think of this cookbook as a creative journey for the mind, body, and mouth. The ability to create a wonderful meal lies in all of us. These recipes use sustainable foods that can be cheap, especially when you purchase in bulk. Almost all ingredients can be found in-season for fall and winter cooking in the United States and Canada. Sourcing local produce means you will reduce your role in carbon emissions from trucking and flying ingredients from across the world. Living a sustainable lifestyle goes far beyond the food we consume - it's how we consume it, as well! Thank you for believing in humanity and the planet by supporting the global shift towards a plant-based lifestyle through your actions.
First published in 1991, Traditional Plant Foods of Canadian Indigenous Peoples details the nutritional properties, botanical characteristics and ethnic uses of a wide variety of traditional plant foods used by the Indigenous Peoples of Canada. Comprehensive and detailed, this volume explores both the technical use of plants and their cultural connections. It will be of interest to scholars from a variety of backgrounds, including Indigenous Peoples with their specific cultural worldviews; nutritionists and other health professionals who work with Indigenous Peoples and other rural people; other biologists, ethnologists, and organizations that address understanding of the resources of the natural world; and academic audiences from a variety of disciplines.
Nutrition and Diet Therapy: Self-Instructional Approaches covers the fundamentals of basic nutrition, and then nutrition as therapy, in both adults and children. It is designed to work as a traditional text or a self-instructional text that allows for distance-learning and self-paced instruction. Progress checks throughout each chapter and chapter post-tests help students to evaluate their comprehension of key information. The Fifth Edition has been completely revised and updated to include My Pyramid and corresponding DRIs and all of the all figures and tables have been revised. Accompanied by A Comprehensive Companion Web site
A complete guide to the textural characteristics of an international array of traditional and special foods It is widely recognized that texture has an intrinsic relationship to food preference. A full understanding of its functions and qualities is, therefore, of crucial importance to food technologists and product developers, as well as those working towards the treatment of dysphagia. Textural Characteristics of World Foods is the first book to apply a detailed set of criteria and characteristics to the textures of traditional and popular foods from across the globe. Structuring chapters by region, its authors chart a journey through the textural landscapes of each continent’s cuisines, exploring the complex and symbiotic relationships that exist between texture, aroma, and taste. This innovative text: Provides an overview of the textural characteristics of a wide range of foods Includes descriptions of textures and key points of flavor release Examines the relationships between the texture, taste, and aroma of each food presented Is structured by geographic region Rich with essential insights and important research, Textural Characteristics of World Foods offers all those working in food science and development a better picture of texture and the multifaceted role it can play.
Understanding Food Systems: Agriculture, Food Science, and Nutrition in the United States explores the complex and evolving system from which the United States gets its food. From farm, to home, and everything in-between, the authors use a scientific perspective that explains the fundamentals of agricultural production, food science, and human nutrition that will guide readers through the issues that shape our food system, including political, societal, environmental, economic, and ethical concerns. Presenting the role and impact of technology, from production to processing and safety, to cultural and consumer behavior perspectives, the book also explores the link between food systems and the history of nutrients and diet patterns, and how these influence disease occurrence. Current topics of concern and debate, including the correlations between food systems and diet-related diseases, such as obesity and diabetes are explored, as are the history and current status of food insecurity and accessibility. Throughout the text, readers are exposed to current topics that play important roles in personal food choices and how they influence components of the food system. - Presents the evolution of the US food system, from historical beginnings, to current consumer and political roles and responsibilities - Provides farm to fork insights on production and consumption practices in the United States - Explores complex topics in call-out boxes throughout the text to help readers understand the various perspectives on controversial topics
This book is the ideal introduction to the medical English language used in primary care and in hospitals. It is written for family doctors and other health care professionals involved in primary care around the world who want to advance their medical English. The language of the consultation is central to this book and its contents modulated according to real clinical practice. The reader is expected to have at least an intermediate level of English.
Nitrite and Nitrate in Human Health and Disease delivers a comprehensive review of nitrite and nitrate biology, from basic biochemistry to the complex physiology and metabolism of these two naturally occurring molecules in the human body. Well-organized and well referenced chapters cover the rich history of nitrite and nitrate, sources of exposure, and the physiological effects when consumed through foods containing nitrite and nitrate. The chapters are written by leading experts, all of whom share their research and perspectives in order to help define the context for benefits vs. any potential risks associated with nitrite and nitrate use, either through dietary ingestion or therapeutic dosing. This diverse collection of authors includes vascular biologists, physiologists, physicians, epidemiologists, cancer biologists, registered dieticians, chemists, and public health experts from five countries in both academia and government. Nitrite and Nitrate in Human Health and Disease provides a balanced view of nitric oxide biochemistry, and nitrite and nitrate biochemistry in physiology and in the food sciences.