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The seed does not become a flower. The flower and the beauty that it exudes is already in the womb of the seed. If you tend to it with love, attentiveness, and care, then naturally the hardness of the seed will soften, and the flower itself will bloom. This book is not intended to teach you anything, or help you become anything - you are that already. I give to you seeds of healthy thoughts and remind-ers to plant in the soil of your mind. With these words, I offer you water for the nourishment of your soul flower. May there be a blossoming of beauty, love, joy, knowledge, wisdom, peace, and prosperity in the garden of your life.
"Poetic, moving, and empowering.” - Kirkus Reviews “Successfully makes a real-life issue accessible for the youngest audiences.” - Publishers Weekly A courageous girl follows her dream of learning to fly in this beautifully illustrated story inspired by formerly imprisoned human rights activist Loujain AlHathloul, perfect for Malala’s Magic Pencil fans. Loujain watches her beloved baba attach his feather wings and fly each morning, but her own dreams of flying face a big obstacle: only boys, not girls, are allowed to fly in her country. Yet despite the taunts of her classmates, she is determined to do it—especially because Loujain loves colors, and only by flying can she see the color-filled field of sunflowers her baba has told her about. Eventually, he agrees to teach her, and Loujain's impossible dream becomes reality—and soon other girls dare to learn to fly. Based on the experiences of co-author Lina AlHathloul's sister, Nobel Peace Prize nominee Loujain AlHathloul, who led the successful campaign to lift Saudi Arabia's ban on women driving, this moving and gorgeously illustrated story reminds us to strive for the changes we want to see—and to never take for granted women's and girls' freedoms.
The answer lies within. The Complete Idiot's Guide to Short Meditations offers you a variety of simple - yet powerful - mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress. --Step-by-step exercises ease readers into meditation techniques --Includes short meditations that can be done anywhere, anytime --Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader's own pace
Reduce stress, improve mental health, and find peace within Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes: An exploration on the power of the mind—and how reframing your thoughts can allow you to release judgment and fear Guidance on how to meditate—anytime, anywhere Brief meditations to refocus, connect, and inspire creativity Tools to tap into your inner wisdom and say "yes" to what you really want
The coming of Winter plays an important role in the cycle of nature. In this delightfully illustrated story, young children can find that for "every thing there is a season." Winter, Awake! shows what happens one year when Winter will not wake. The tired trees need to rest. Their fallen leaves have made a leafy blanket for the sleeping seeds. All the woodland creatures try to tell Winter their work is done. They scold and mock and urge, but Winter will not wake...until, at last, the round red ladybug in her small, soft voice whispers something gently in his ear--and mighty Winter awakes! (Ages 5 to 7 years)
• A collection of earth-centered meditations to enhance our connection to the natural world. • Reveals the Old Wisdom of the Cherokee elders for living in harmony with all beings. • Written by J. T. Garrett, of the Eastern Band of Cherokee, who was taught the ancient ways by his grandfather and other medicine men of his tribe. In a time before ours, humans could talk with animals, hear whisperings from plant life, and understand the origin stories written in the stars. Survival depended on active kinship with family and tribe, with four-leggeds and plant people, with sun and moon and fire. The Cherokee, known widely as the Principal People or the First People, hold a deeply tapestried collection of stories about human interrelatedness with nature. Those stories, passed down through countless generations of Cherokee, are especially significant at this time in human history, when Mother Earth suffers under the weight of unchecked "progress." As a boy, J. T. Garrett sat beside his grandfather and the other medicine men of his tribe as they chanted and drummed the stories of his ancestry. From those stories of Nu-Dah (the Sun), Grandmother Moon, Spring Rain, and Little Eagle comes this collection of active meditations for reconnecting with the natural intelligence that is our birthright. Recognizing that we are all kin in the Universal Circle of life opens us to communication with all beings, bringing us back to our natural spirit selves. If we listen carefully to the Cherokee stories of the Old Ways we can gain understanding of lost social and spiritual traditions that can help ensure a thriving future.
I am Wave is an illustrated children's story which incorporates yoga poses and a brief mindfulness breathing exercise. Children from three years and up will love this story which includes themes of perseverance, resilience, patience and courage - otherwise known as riding the waves of life! It's helpful for working with impatience and the frustrations that arise when not everything goes right the first time.
A magical book of adventures and appreciations written and illustrated by the author of Roots, Shoots, Buckets & Boots this award-winning title was published by a small press in Colorado in 1991. The reviews say it all: A fetching primer on gardening for children. . . . Irresistible (The Smithsonian). What child, or indeed adult, would not be delighted? Lovejoy's recollections are wonderful, as are the illustrations (Victoria). Celebrating the lore of the garden and the joy of interacting with nature, Sunflower Houses is a unique garden lover's miscellany, a collection of memories, poems, activities, garden plans, crafts, botanical riddles, stories, games, and planting projects. There are inspirations for a Floral Clock Garden, A Child's Own Rainbow, Faerie Tea Parties, and, of course, the Sunflower House. Plus, from garden lovers, stories of favorite flowers. Throughout are the artist's warm and appealing watercolors of a life in gardening remembered.
From the sounds of a bird greeting the morning sun to the rising of a silver moon at bedtime, a young girl experiences “a mindful day” from start to finish. Want to turn a dull day into a wonderful day? Make it a mindful day! When we slow down and pay close attention, we learn what it means to be mindful. In Mindful Day, early readers follow along as a young girl brings this special kind of attention to the various activities of her day with her family. Through Hopkinson’s lyrical narrative and Ng-Benitez’s delightful illustrations, kids will explore feelings such as gratitude and love, learn how our breathing can calm our bodies, and discover how remarkable every moment can be when we experience it as fully as possible. Mindful Day also shares positive examples like being patient, appreciating the little things, and showing empathy, while giving children their first introduction to the life-changing skill of mindfulness.
Meditation in the Wild takes the reader on an adventure with the Buddhist forest monks and hermits of the last 2500 years. Walking into jungles and living on mountain sides, their encounters with nature teach us about the meaning of life and death, our struggles with our own minds and how we treat each other. Sitting with tigers, biting insects and bamboo shoots they looked on life compassionately. They remind us of who we are and what we have become. ,