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Please note: This is a companion version & not the original book. Sample Book Insights: #1 Negative capability is the ability to be in uncertainties, mysteries, doubts, and without any irritable reaching after fact and reason. It is crucial to the creative process and equally important in contemplative practices like meditation. #2 The GAP exercise is a preparation step to finding the felt sense. It involves focusing your attention on your base, your seat, where your body is supported by whatever you are sitting on. Then, bring your attention to the head region, and experience the quality of presence. Finally, extend your grounded aware presence to include the environment around you. #3 We are going to explore the felt sense, which is a vague, subtle, and unclear experience that is found by bringing a particular quality of attention to a particular zone of bodily experience. Grounded aware presence and friendly attending are the inner skills that allow us to access this zone. #4 The felt sense is similar to the Magic Eye picture. You stare at something in a special way, and a form begins to emerge. It may not be a kangaroo or a pretzel, but it will have specific qualities of shape, form, or texture that can be noticed and felt.
A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problems Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing—the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.
Welcome to Italian police detective Nic Costa’s Rome: the side of the city the tourist board does not want you to see. “Hewson does more than provide a thrilling read. He saves you the airfare to Italy. When you turn the last page, you’ll think you’ve been there” LINWOOD BARCLAY “David Hewson’s Rome is dark and tantalizing, seductive and dangerous, a place where present-day crimes ring with the echoes of history” TESS GERRITSEN “David Hewson is one of the finest thriller writers working today” STEVE BERRY “No author has ever brought Rome so alive for me – nor made it seem so sinister” PETER JAMES “[Hewson is] a master plot maker” BOOKLIST _______________________ A shocking murder. A city under siege. A serial killer who’s leaving a mark all his own. It’s Christmas Eve and, for the first time in decades, Rome is paralysed by a blizzard. As the snow falls softly, a horrible discovery is made in the Pantheon, one of the Eternal City’s most ancient and revered architectural treasures. The body of a young woman carefully positioned on the marble floor, a gruesome carving on her back . . . But before Detective Nic Costa and his partner Peroni can begin a formal investigation, the US Embassy brings in its own people: FBI Agents, who want the case closed down as quickly and discreetly as possible. But Costa is determined to find out why – and as the FBI grudgingly admits to him that this corpse is not the first, the mutilations on the woman’s body point to Leonardo da Vinci’s Vitruvian Man . . . and to a shocking international conspiracy that’s been festering for the past fifteen years. Fans of Donna Leon’s Commissario Brunetti, Andrea Camilleri’s Inspector Montalbano and Michael Dibdin’s Aurelio Zen, as well as Louise Penny, Jeffey Siger and Martin Walker, will love this thrilling mystery series – perfect for readers who enjoy dark and complex character-led mysteries with multiple twists. PRAISE FOR THE SACRED CUT: “Stunning . . . a masterful mix of the high-concept historical thriller and the cynical contemporary Italian procedural” Booklist Starred Review “Hewson's literate prose, bolstered by local color and historical tidbits, makes for top-flight entertainment” Kirkus Reviews “Hewson's solid writing and multidimensional characters command attention from start to finish of this smart, literate thriller” Publishers Weekly “Hewson is as adroit as ever in the crafting and characterizations in his tale” Rocky Mountain News “Fully satisfying” Detroit Free Press “A fast-paced procedural” The Sacramento Bee “Hewson’s characters are finely drawn and consistent from book to book. He is a master at characterization . . . I highly recommend The Sacred Cut to all lovers of a good detective story and to all armchair travelers who love Rome” Blair M., 5* GoodReads review “A must read if you like Rome, Italy or just a great thriller. You can't go wrong with this book!” Geoff, 5* GoodReads review THE NIC COSTA MYSTERIES, IN ORDER: 1. A Season for the Dead 2. The Villa of Mysteries 3. The Sacred Cut 4. The Lizard’s Bite 5. The Seventh Sacrament 6. The Garden of Evil 7. Dante’s Numbers (aka The Dante Killings) 8. City of Fear (aka The Blue Demon) 9. The Fallen Angel 10. The Savage Shore
The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll find yourself more in sync with both mind and body, filled with greater self-assurance, and better equipped to make the positive changes necessary to improve and enhance every aspect of your life.
''This book is a faith builder. It challenges every believer to walk in supernatural signs and wonders as a natural part of everyday life.'' -John Arnott; Anyone can walk in the miraculous-even you! If you've ever wanted to live and walk in the supernatural power of God, here's your chance!It is truly possible for human people to walk in the divine, and Christ came to show us the way. It is by rediscovering our true identity in Him that we can begin to move into the promises of God regarding the miraculous. Bill Johnson not only teaches the supernatural, he imparts it by changing the way we think.If you are not walking in the miraculous, you're living far below your birthright! By laying a carefully constructed biblical foundation for walking in the supernatural power of God, When Heaven Invades Earth provides all the equipment you need to experience miracles every day.
A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.
Has Max's quest for the truth led to an answer for which he'll pay the ultimate price? Deep in the London underground, a train shudders across an unseen body. Days later, on the bleakness of Dartmoor, Max Gordon learns of a fellow student's death in the capital. Danny Maguire was carrying an envelope with Max's name on it--containing the secret of Max's mother's death. The clues take Max into the endangered rainforest of Central America where, hunted down by a ruthless killer, he must also escape the jaws of deadly crocodiles and flesh-eating piranhas. The truth Max is desperately trying to uncover lies deep within the dangerous forest's heart . . . if only he can stay alive to reach it. The third and final novel in David Gilman's supercharged, sophisticated adventure series, perfect for fans of Anthony Horowitz, James Patterson, and the Jason Bourne movies.
NATIONAL BESTSELLER • “An excellent introduction to a critical period in the history of Rome. Cicero comes across much as he must have lived: reflective, charming and rather vain.”—The Wall Street Journal “All ages of the world have not produced a greater statesman and philosopher combined.”—John Adams He squared off against Caesar and was friends with young Brutus. He advised the legendary Pompey on his botched transition from military hero to politician. He lambasted Mark Antony and was master of the smear campaign, as feared for his wit as he was for his ruthless disputations. Brilliant, voluble, cranky, a genius of political manipulation but also a true patriot and idealist, Cicero was Rome’s most feared politician, one of the greatest lawyers and statesmen of all times. In this dynamic and engaging biography, Anthony Everitt plunges us into the fascinating, scandal-ridden world of ancient Rome in its most glorious heyday—when senators were endlessly filibustering legislation and exposing one another’s sexual escapades to discredit the opposition. Accessible to us through his legendary speeches but also through an unrivaled collection of unguarded letters to his close friend Atticus, Cicero comes to life as a witty and cunning political operator, the most eloquent and astute witness to the last days of Republican Rome. Praise for Cicero “ [Everitt makes] his subject—brilliant, vain, principled, opportunistic and courageous—come to life after two millennia.”—The Washington Post “ Gripping . . . Everitt combines a classical education with practical expertise. . . . He writes fluidly.”—The New York Times “In the half-century before the assassination of Julius Caesar . . . Rome endured a series of crises, assassinations, factional bloodletting, civil wars and civil strife, including at one point government by gang war. This period, when republican government slid into dictatorship, is one of history’s most fascinating, and one learns a great deal about it in this excellent and very readable biography.”—The Plain Dealer “Riveting . . . a clear-eyed biography . . . Cicero’s times . . . offer vivid lessons about the viciousness that can pervade elected government.”—Chicago Tribune “Lively and dramatic . . . By the book’s end, he’s managed to put enough flesh on Cicero’s old bones that you care when the agents of his implacable enemy, Mark Antony, kill him.”—Los Angeles Times
Free yourself from emotional turmoileven when that turmoil is caused by others! We have a much greater understanding of human behavior now than we did just a few decades ago. Yet even with this greater understanding of the human mind, why we do what we do can sometimes seem like a mystery. People are often left with unsettling questions about their own (or others') behavior. We ask ourselves, Why did I make a spectacle of myself? Why am I so stressed? Why am I constantly so negative? In his years as a clinician, Dr. Ted George has been struck by how much easier it is for people to say they have a physical illness than it is to admit they feel out of control with an emotion—be it anger, fear, or depression. With a physical issue, you have the source of the problem in concrete terms, such as in a lab report, but with an emotional issue, it can be much harder to define what's gone wrong. Untangling the Mind helps make sense of what's happening—and why. With knowledge of how the brain translates sensory signals into emotions, you will increase your understanding of your own—and others'—behaviors. As you learn about your psychological and neurological makeup, you will begin to see new possibilities for optimism, motivation, and well-being. We can control our behavior and our feelings, no matter how much they may have ruled us in the past, and Dr. George helps us know how. Once you understand the deeply rooted instincts that activate your emotions, you can live more peacefully, behave in ways that are more in keeping with the person you'd like to be, and enjoy your life more fully. And you'll be better able to remain unaffected by the drama of other people's emotional storms.
NATIONAL BESTSELLER • A stunning novel that tells the powerful story of Ora, an Israli mother, and her extraordinary love for her son, Ofer, in a haunting meditation on war and family. “One of the few novels that feel as though they have made a difference to the world.” —The New York Times Book Review Just before his release from service in the Israeli army, Ora’s son Ofer is sent back to the front for a major offensive. In a fit of preemptive grief and magical thinking, so that no bad news can reach her, Ora sets out on an epic hike in the Galilee. She is joined by an unlikely companion—Avram, a former friend and lover with a troubled past—and as they sleep out in the hills, Ora begins to conjure her son. Ofer’s story, as told by Ora, becomes a surprising balm both for her and for Avram.