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Please note: This is a companion version & not the original book. Sample Book Insights: #1 When you’re a college student or an early-career professional, your work is generally defined and parceled neatly into a syllabus or work plan. All you have to do is channel your nervous energy into constantly reviewing or preparing for the assignment, and you will progress. #2 The nine tools in this book that can help you harness your nervous energy are extremely helpful to the Amys of the world who want to live more productive and fulfilling lives. They are intended to help you harness your nervous energy as a productive force that moves you forward. #3 Nervous energy is the extra part of yourself that frequently wants to double-check things that feel important. It can be a valuable tool that can help you reach your goals, increase personal fulfillment, and decrease stress. #4 Amy’s story is common among therapists who start their own private practice. They are usually trained to work in a highly structured academic environment, but when they try to succeed on their own, they are often scared that they don’t have the magic ingredients required for success.
“A very helpful book and a must read!” —DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar with—it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers: - A breakdown of three common nervous energy profiles - Step-by-step directions for implementing each of the nine tools in your life - Exercises, charts, and worksheets - Real-life stories and examples of people overcoming anxiety with these tools A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.
Dr. Chloe knows firsthand how tough dating can be. At the age of 30 years old, she broke off an engagement to a wonderful man that she just knew wasn't the one. After that, she had to enter one of the toughest dating scenes in the world (New York City!) and somehow find her husband. As a single woman in New York City's notoriously difficult dating scene, she managed to meet and marry the man of her dreams, using what she knows as a clinical psychologist. Dr. Chloe has helped thousands of clients to overcome problematic dating patterns like getting too attached too soon, struggling to find good first dates, when to have sex, and navigating commitment conversations without seeming desperate or getting trapped. Now, she has packaged this knowledge into a fun and easy to read book of Dr. Chloe's 10 Commandments of Dating for a successful long term committed relationship. Whether your goal is dating for marriage or just a steady reliable relationship, Dr. Chloe's 10 Commandments of Dating will provide the tools to get what you want!
“Relatable and comforting and challenging all at once. Don’t be afraid to read this book.” —Jenny Lawson, author of Furiously Happy A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person--all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety. Author and illustrator Amalia Andrade had her own battle with anxiety, and not only did she make it out the other side, she learned sometimes it's the very thing that almost sinks you that can save you. Through the lessons, exercises, and often hilarious personal stories Amalia shares in these pages, together you will learn how to make those feelings your friends and turn your fears into superpowers. A PENGUIN LIFE TITLE
A treasury like no other Since the 1500s, scientists have documented the plants and fungi that grew around them, organizing the specimens into collections. Known as herbaria, these archives helped give rise to botany as its own scientific endeavor. Herbarium is a fascinating enquiry into this unique field of plant biology, exploring how herbaria emerged and have changed over time, who promoted and contributed to them, and why they remain such an important source of data for their new role: understanding how the world’s flora is changing. Barbara Thiers, director of the William and Lynda Steere Herbarium at the New York Botanical Garden, also explains how recent innovations that allow us to see things at both the molecular level and on a global scale can be applied to herbaria specimens, helping us address some of the most critical problems facing the world today. At its heart, Herbarium is a compelling reminder of one of humanity’s better impulses: to save things—not just for ourselves, but for generations to come.
“[A] WONDERFULLY COMPELLING RELUCTANT VAMPIRE HEROINE.”— USA Today Bestselling Author Julie Kenner Between standing Sentinel of Cadogan house and making society appearances with House Master Ethan Sullivan, a new member of the American Association of Vampires, Merit has her hands full. The last thing she needs is trouble, especially of the deadly kind. But when an old friend shows up in need, Merit can’t refuse. Morgan Greer, Master of House Navarre, has gotten himself into serious debt with a dangerous Chicago crime syndicate known as the Triad. And they’re willing to exact more than a pound of flesh for payback—unless Merit can find a way to stop them. Only the Triad’s connections go deeper than Merit knows, and even one wrong move could be her last…
Virginia Woolf's playful exploration of a satirical »Oxbridge« became one of the world's most groundbreaking writings on women, writing, fiction, and gender. A Room of One's Own [1929] can be read as one or as six different essays, narrated from an intimate first-person perspective. Actual history blends with narrative and memoir. But perhaps most revolutionary was its address: the book is written by a woman for women. Male readers are compelled to read through women's eyes in a total inversion of the traditional male gaze. VIRGINIA WOOLF [1882–1941] was an English author. With novels like Jacob’s Room [1922], Mrs Dalloway [1925], To the Lighthouse [1927], and Orlando [1928], she became a leading figure of modernism and is considered one of the most important English-language authors of the 20th century. As a thinker, with essays like A Room of One’s Own [1929], Woolf has influenced the women’s movement in many countries.
In a city full of vampires, trouble never sleeps. At the tender age of twenty-seven, Merit became a sword-wielding vampire. Since then, she’s become the protector of her House, watched Chicago nearly burn to the ground, and seen her Master fall and rise. Now she’ll see her mettle—and her metal—tested like never before. It started with two . . . Two rogues vanishing without a trace. Someone is targeting Chicago’s vampires, and anyone could be next. With their house in peril, Merit and her Master, the centuries-old Ethan Sullivan, must race to stop the disappearances. But as they untangle a web of secret alliances and ancient evils, they realize their foe is more familiar, and more powerful, than they could have ever imagined.
Surveys the online social habits of American teens and analyzes the role technology and social media plays in their lives, examining common misconceptions about such topics as identity, privacy, danger, and bullying.
The sixth entry in Chloe Neill's Chicagoland Vampires series, perfect for fans of Charlaine Harris and Kelley Armstrong Turned into a vampire against her will, Merit found her way into the dark circle of Chicago's vampire underground, where she learned there was more to supernaturals than met the eye, and more supernaturals than the public ever imagined. And not all the secrets she learned were for sharing - among humans or inhumans. Now Merit is on the hunt, charging across the stark American Midwest, tailing a rogue supernatural intent on stealing an ancient artefact that could unleash catastrophic evil on the world. But Merit is also the prey. An enemy of Chicagoland is hunting her, and he'll stop at nothing to get the book for himself. No mercy allowed. No rules apply. No lives spared. The race is on.