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The summary of Anger Management for Dummies – Your one-stop guide to anger management presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of This year's edition of Anger Management for Dummies is a guide to dealing with your own irritability on the inside. These eye ideas will provide you with the tools you require to comprehend and, more importantly, take control of your feelings of rage. You will learn methods for dissolving stress, coping with provocations, and even putting an immediate stop to temper tantrums. Anger Management for Dummies summary includes the key points and important takeaways from the book Anger Management for Dummies by Charles H. Elliott, PhD, Laura L. Smith, PhD. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.
"Learn to: defuse your anger before it strikes, express your feelings calmly, identify anger triggers, release healthy anger effectively"--Cover.
Learn to mitigate your anger and take charge of your life Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you’re ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger—whether it’s fear, depression, anxiety, or stress—and offers ways to deal with the “flight or fight” instinct that anger produces, allowing you to release yourself and your life from its grip. Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides: Information on the different kinds of rage, including road, air, and office A look at Intermittent Explosive Disorder (IED) and how to manage aggression Advice on how to deal with angry children and teens Details on how anger is related to the "fight, flight, or freeze" response of the nervous system and prepares you to fight (for good or bad) Overcoming anger issues requires support, mindfulness, and a bit of practice—all of which this book provides. When you’re ready to face your triggers and change your perspective on the emotions of anger or rage, let Anger Management For Dummies give you the helping hand you need.
Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline gives you an outline of the 12 most critical steps that you should take to manage your anger To that end, this book is arranged into 12 brief chapters that detail the steps you ought to take in the process of managing anger by recognizing and controlling anger to develop self-discipline and emotional intelligence that you need to maneuver through life and to guide the relationships you form with others. This book begins by indicating to you the need for you to accept your anger rather than suppressing it. It would actually be impossible for you to deal with something that you have not taken ownership of. Once you accept that you are angry, you need to understand where the nature of your anger by determining its origins, its triggers, and the signs your body produces to indicate that the anger is about to surface. Once you realize this, you can quickly take control of the situation. The techniques the book offers to deal with your anger once you have understood it includes pausing before you react, calmly expressing your anger, practicing empathy, redirecting your focus from the triggers of anger, and how to channel your anger in a creative way.
"This is an excellent resource for learning how to manage and control issues relating to the emotion of anger. The book includes numerous lessons and helpful tools and information on topics such as stress management, empathy, assertive communication, forgiveness, expectation management, self-talk, judgment and impulse control management, and much more. This is a perfect book to use as a self help manual for individuals, couples, and families as well as mental health professionals, businesses, clergy, probation departments and law enforcement personnel." (Product description).
Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about? Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to get anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you've answered yes to any of these questions, this is the book for you! Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it. Inside you'll discover: Why we get so angry... and how to know before it happens How to recognize and manage your emotions Why anger management is crucial for success in life Practical and easy to implement techniques to help you control your anger How to remap your mind with a new approach to life How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level How to be fully aware of your thoughts and emotions - so you will never lose control again And much more... When you know how to deal with anger - both yours and other people's, you become the master of your emotions. And when you can control your emotions you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it. An introduction to self-awareness and self-management, Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress and Anxiety will help you find inner peace, build better relationships, and transform your life.
Are you tired of programs to help with anger management that don't work? Would you like to be a calmer person, even if you've never heard of anger management before? If you answered "yes" to any of these questions, keep reading.....What's great is that you are about to discover exactly what steps you need to take to get anger out of your system, live healthier, develop great relationships, and love your life! Anger is an emotional response that is triggered when people do not know how to express the true meaning of their feelings. If left unchecked, it can gradually build up over time and affect other areas of our minds. Severe cases resulting from poor anger management include a person who turns to violence, or worse. Anger can take everything away from a person including family, friends, or even one's spouse. It can negatively affect a person's happiness or mood. A study conducted at the Massachusetts General Hospital in 1999, led by Associate Professor Darin Doherty, concluded that if anger is not controlled, it can deteriorate the mind so much that one's whole personality begins to change for the worse. What the author of this book found lacking was a practical solution that would address anger at its core. A person with anger issues could implement ways using which he or she would gain a better perspective into their situation and begin to heal from within. This could change one's life for the better in a whole new way! At this point, you may be thinking ... Ok, that sounds like an ideal scenario, BUT - What is anger management exactly? How does it work, and what would I need to do? Is it a difficult process? What benefits can I expect if I go through with anger management? If one or more of these questions has popped up in your mind, keep reading, as this book will answer all of these in a simple, straightforward way. In summary, here's what you'll learn from this book: What is anger, what are its different types, and how does it come about What specifically triggers anger, and how does it affect us Understand what are the emotions within us that breed anger The essentials of anger management and what it entails How does anger management work What are some of the ways in which to get started How you can make anger management work for you What are the 19 strategies you can use today to manage your anger What can you expect as a result of managing your anger ..... and much, much more! Have you ever thought about the positivity eliminating anger can bring into your life? Would you like to foster loving relationships with your family, friends, and even your colleagues or customers? If so, then know that this is not a fairytale situation. It is very real and possible. This book can help you discover a calmer, more radiant, and better person within yourself. This may be the first time you're attempting to do something about your anger. You may be feeling hopeless, dejected, or a total failure. With this book, you can discover a newer you, one who is more empathetic, caring, and an upbeat person. Scroll up and click Buy Now With 1-Click or Buy Now to get started in your journey!
Identify What's Setting You Off and Why Find the Calm While Navigating the (Inevitable) Storm Relinquish Toxic Anger in Your Life For Good!) From the introduction by the author: I am convinced that anger is an epidemic problem both in the larger world and in our homes and work places. I've written Anger Management not as a technical work describing the social science of anger, but as a practical work intended to help people understand their own anger and the anger of others. By reading this book, you will learn that managing your anger is a series of skills that (you) can learn over time With this program, (you will) learn to raise the temperature we often refer to as the boiling point-that moment at which reason is consumed by rage. Anger may well be the number one problem in modern society.