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Nick Hurst was working in London when he threw in his job in advertising to train for four years in Malaysia and China with a kung fu grandmaster, Sugong. This book is a mix of Nick’s experiences in South-East Asia and the story of Sugong’s extraordinary life. Initiated into kung fu by an opium-addicted master, Sugong was expelled from school, kidnapped, and nearly killed in a family feud. All by the age of sixteen.He fled army conscription in China, only to be engulfed in a world of gangsters and blood-brothers in Singapore.Saved by a Shaolin warrior monk, his penance was eight years of fiercely-enforced temple training. A near-fatal fall-out with his master, love affairs, race riots and gangland vendettas all followed as he travelled through South-East Asia. Throughout, he struggled to adhere to martial arts’ ethics in an imperfect world.His story spanned fascinating periods of history of four Asian countries in Asia: war-torn 1930s China; instability in post-war Singapore; racial tension in the newly independent Malaysia; and a gangster-led Taiwan in the aftermath of its Chinese breakaway.The origins of Shaolin kung fu and triad organised crime are explored to provide a context to his life.
This imaginative and innovative study by Daniel Miles Amos, begun in 1976 and completed in 2020, examines sociocultural changes in the practices of Chinese martial artists in two closely related and interconnected southern Chinese cities, Hong Kong and Guangzhou. The initial chapters of the book compare how sociocultural changes from World War II to the mid-1980s affected the practices of Chinese martial artists in the British Crown Colony of Hong Kong and neighboring Guangzhou in mainland China. An analysis is made of how the practices of Chinese martial artists have been influenced by revolutionary sociocultural changes in both cities. In Guangzhou, the victory of the Chinese Communist Party lead to the disappearance in the early 1950s of secret societies and kungfu brotherhoods. Kungfu brotherhoods reappeared during the Cultural Revolution, and subsequently were transformed again after the death of Mao Zedong, and China’s opening to capitalism. In Hong Kong, dramatic sociocultural changes were set off by the introduction of manufacturing production lines by international corporations in the mid-1950s, and the proliferation of foreign franchises and products. Economic globalization in Hong Kong has led to dramatic increases both in the territory’s Gross Domestic Product and in cultural homogenization, with corresponding declines in many local traditions and folk cultures, including Chinese martial arts. The final chapters of the book focus on changes in the practices of Chinese martial arts in Hong Kong from the years 1987 to 2020, a period which includes the last decade of British colonial administration, as well as the first quarter of a century of rule by the Chinese government.
Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up. For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.
White Eyebrow Kung Fu (Bak Mei) is a close quarter method of Chinese boxing. Known for it's explosive power and effective techniques It is one of the treasured kung fu systems of Southern China.
Traditionally shrouded in mystery and taught only to the closest students, the secrets of Taijiquan push-hands and fighting technique from the Chen style are revealed in this book. Master Wang Fengming, an eleventh generation practitioner of Chen-style Taijiquan, provides detailed information about the famous internal fighting techniques and reveals inside knowledge essential to the remarkable results achieved by the Chinese masters. The book features: - effective ways of cultivating Taiji internal power - variety of joint-locking techniques and counter techniques - 13 postures of Taiji explained - leg work, including stances and kicking techniques - unique silk-reeling exercises - rarely revealed vital point striking - 7 styles of push-hands training - 20 kinds of Taiji energy explained and demonstrated. This comprehensive book is a major contribution to the literature on push-hands techniques in the West.
This is a book by noted Hung Gar Master Lam Chun Fai, son of Lam Sai Wing, the greatest master of Hung Gar in his generation.
Qigong a regimen of body, breath, and mental training exercises was one of the most widespread cultural and religious movements of late-twentieth-century urban China. The practice was promoted by senior Communist Party leaders as a uniquely Chinese healing tradition and as a harbinger of a new scientific revolution, yet the movement's mass popularity and the almost religious devotion of its followers led to its ruthless suppression. In this absorbing and revealing book, David A. Palmer relies on a combination of historical, anthropological, and sociological perspectives to describe the spread of the qigong craze and its reflection of key trends that have shaped China since 1949, including the search for a national identity and an emphasis on the absolute authority of science. Qigong offered the promise of an all-powerful technology of the body rooted in the mysteries of Chinese culture. However, after 1995 the scientific underpinnings of qigong came under attack, its leaders were denounced as charlatans, and its networks of followers, notably Falungong, were suppressed as "evil cults." According to Palmer, the success of the movement proves that a hugely important religious dimension not only survived under the CCP but was actively fostered, if not created, by high-ranking party members. Tracing the complex relationships among the masters, officials, scientists, practitioners, and ideologues involved in qigong, Palmer opens a fascinating window on the transformation of Chinese tradition as it evolved along with the Chinese state. As he brilliantly demonstrates, the rise and collapse of the qigong movement is key to understanding the politics and culture of post-Mao society.
Explaining the process and energetics of Daoist internal alchemy, the author describes in detail the practice of Nei Dan, the alchemical firing practice of Daoism that has until very recently been a closely guarded secret. Drawing together a huge amount of esoteric material on the hidden aspects of Daoist practice, he presents theory and practice coherently for Western practitioners. He offers his own experiences of each stage of attainment, describing the tangible results that should appear, and provides guidance on the practicalities and potential pitfalls of alchemical training.
Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.
This landmark work provides a wide-ranging scholarly consideration of the traditional Asian martial arts. Most of the contributors to the volume are practitioners of the martial arts, and all are keenly aware that these traditions now exist in a transnational context. The book's cutting-edge research includes ethnography and approaches from film, literature, performance, and theater studies. Three central aspects emerge from this book: martial arts as embodied fantasy, as a culturally embedded form of self-cultivation, and as a continuous process of identity formation. Contributors explore several popular and highbrow cultural considerations, including the career of Bruce Lee, Chinese wuxia films, and Don DeLillo's novel Running Dog. Ethnographies explored describe how the social body trains in martial arts and how martial arts are constructed in transnational training. Ultimately, this academic study of martial arts offers a focal point for new understandings of cultural and social beliefs and of practice and agency.