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Subway Mantras is a short book of practical mantras that can be used every day of the week. Mantras are cogwheels of universal engines and have been practiced around the world for thousands of years, and when used properly, will help anyone achieve anything that is desired
Mindfulness meets the modern world with this collection of tongue-in-cheek chants for those daily moments that drive us insane. For all of us who've crammed yoga, meditation, and self-care into our lives, there's just one thing missing on our daily slog toward serenity: a laugh. With rainbow-free visualizations ripped from real life, Very Modern Mantras will have you mastering the meditations that really matter, like Mantra for Starbucks; Mantra for the Airport Security Line; Mantra for Open-Plan Office, and Mantra for Public Transportation. Finally, a way to find inner peace without losing your sense of humor.
Unlock the potential of your heart and mind through the power of mantras with this accessible introduction to the practice of chanting. For thousands of years, the sacred sounds of mantras have been used for healing, self-discovery, and enhanced wellbeing. Chanting a mantra can have a profound effect on your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.
English Mantra" is specially designed for the teachers and the students to develop their English language fluency through different activities. The outstanding feature of this book is that it contains specially designed curricula for different levels of students and guidelines for teachers to adopt those curricula. Now-a-days the teachers are not getting proper curriculum or syllabus for teaching Spoken (Communicative) English in schools and colleges. They are also longing for different types of ELT activities for their students. This book will be very helpful for them. This impressive manual will also enable the readers to improve their communication skills dramatically. It will be instrumental to improve their English pronunciation and acquire the correct patterns of accent, rhythm, and intonation. One part of the book is dedicated for simple grammar items like sentence patterns and grammar-based conversations which will be handy for the ESL learners to understand the language better. Chapters like Group Discussion, Personal Interview, SWOT Analysis, Situation Reaction Test, and Writing Resumes will also be very convenient for job grooming of the students. Finally, students can utilise this book for self-assessment of their language skills (LSRW). Hence, the book is a single panacea for the whole problem of communication.
Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self. Holistic wellness and fitness expert Erin Stutland harnesses all the body's mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras--speaking your desires aloud--manifesting is no longer a purely intellectual exercise or an occasional craft project. Instead, you are expressing your passion through your voice and your body, putting every ounce of your energy in service of what you want. Each chapter breaks down one mantra to use to focus on a key step to achieving your best self, including unearthing your desires, releasing resistance, and taking inspired action. Alongside each mantra, Stutland provides stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to help enhance its resonant power. And to put it all together, you are provided with a 14-day plan so you can design the life you want, infusing the power of movement, mantra, and self-reflection.
"Sound is more than simply a medium of artistic expression. Sound has practical and powerful applications in the real world." Mantras, or simple chants, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to guide that makes the strengths and benefits of mantras available to everyone. The transformative power of sound has been passed down to the present from the sages of India, the classical scientists of ancient Greece, and the medieval monks of Europe. Mantras, sounds, and chants have inspired, comforted, and mended the lives of individuals, religious orders, and even entire cultures. Even though the science and discipline of chanting and formal prayer are practiced in every religion around the world, this is the first time that ancient Sanskrit mantras have been explained and adapted to Western needs. One of the few Western experts in Hindu and Buddhist mantras, Thomas Ashley-Farrand has practiced mantra-based spiritual disciplines for twenty-five years. In this illuminating book, he explains how and why mantras work and shows how to use them for everything from controlling habits to overcoming fear, from curing specific ailments to finding inner peace. In each of the more than fifty mantras, all translated from the original Sanskrit, Ashley-Farrand unlocks the power of every word, explains its appropriate application, and tells you how to pronounce it in easy-to-follow phonetic symbols. Inside, you'll find mantras for - Health - Worldly Success - Habit Control - Protection - Grief - Anger - Controlling Fear - Personal Attraction - Wisdom - Concentration and Mental Clarity - Healing Life Issues - and more! These mantras can be repeated aloud or in silence and can be used by people of any religion or spiritual practice, "as you wash dishes, as you drive on the freeway, as you meditate, or as you cook." Sound can help and sound can heal, and Healing Mantras now makes this sound medicine available to everyone.
Mommy Mantras are phrases you can say in your head, or out loud if you need to, during those trying moments of mothering. They act to empower you, revive you, and remind you that there is always another way to see your situation. Buddhist-inspired and psychologically grounded, these snippets of wisdom come through entertaining and universal stories of unpredictable life with children. Here are a few examples of how a mantra can help you control your reactions to those mothering circumstances largely out of your control: When it seems like everyone else's children are better behaved (and doesn’t it always feel that way?), you can remind yourself to narrow your focus, or stop comparing your children to others, which is only bound to make you miserable. When the monotony of caring for a toddler gets to you, remembering to surrender to the goat, as one mother did when her son insisted on feeding the same goat at the petting zoo every day, for hours, will help you recognize the importance of being in the moment, and will help you endure and even enjoy the sometimes tedious routines. When you begin to resent that you do more housework than your spouse, despite your best intentions and all the nagging in the world, you can learn to ignore the score, or let go of keeping track, which can become an unhealthy (and unhelpful) obsession. When your mantras seem to fail you, you can always remind yourself that I am not Buddha. Motherhood is not something we can master. We can only try to be more mindful. Even so, some days are harder than others. Mantras are the deceptively simple words we can use to diffuse stress and choose appropriate, constructive behavior so we can recognize ourselves, find our center and be more mindful and compassionate mothers.
In this important and revelatory book, Jonathan Tucker, a leading expert on chemical and biological weapons, chronicles the lethal history of chemical warfare from World War I to the present. At the turn of the twentieth century, the rise of synthetic chemistry made the large-scale use of toxic chemicals on the battlefield both feasible and cheap. Tucker explores the long debate over the military utility and morality of chemical warfare, from the first chlorine gas attack at Ypres in 1915 to Hitler’s reluctance to use nerve agents (he believed, incorrectly, that the U.S. could retaliate in kind) to Saddam Hussein’s gassing of his own people, and concludes with the emergent threat of chemical terrorism. Moving beyond history to the twenty-first century, War of Nerves makes clear that we are at a crossroads that could lead either to the further spread of these weapons or to their ultimate abolition.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
This is the first book to examine the deadly history and potential apocalyptic future of both natural and man-made lethal gases that threaten our world. Fatal Airs: The Deadly History and Apocalyptic Future of Lethal Gases That Threaten Our World relates the fascinating—and appalling—stories of the discovery, development, applications, and occupational and public health hazards of natural and man-made gases. Some of these gases have figured in mass extinctions. Others have created havoc through their use in chemical warfare or their accidental release. Among the hundreds of man-made lethal gases, several have been singled out for attention, including chlorine, phosgene, mustard gas, lewisite, hydrogen cyanide, and the nerve agents tabun, sarin, soman, VX, and methyl isocyanate. The book also examines some naturally occurring gases, such as carbon dioxide, sulfur dioxide, hydrogen sulfide, carbon monoxide, methane, and radon. Colorful accounts capture the characteristics and history of each of these mysterious substances, focusing on key episodes in scientific discovery and exploration since World War I.