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In Stress in the City, Enoch Li shares her experiences in the corporate game, reflects on the warning signs for burnout she refused to see, and documents her journey back from the edge through the rediscovery of her inner child.
Written in the quick-witted style of a true cosmopolitan, this anecdotal guide shows big-city dwellers how they can simplify their lives, reduce stress, and maximize the pleasures of urban living.
Jonathan Foiles weaves together psychology and public policy, exploring the trauma underlying urbanization in a book Kirkus Reviews calls an "urgent call for reform." When Jonathan Foiles was a graduate studen
In cities around the world, planning and health experts are beginning to understand the role of social and environmental conditions that lead to trauma. By respecting the lived experience of those who were most impacted by harms, some cities have developed innovative solutions for urban trauma. In Cities for Life, public health expert Jason Corburn shares lessons from three of these cities: Richmond, California; Medellín, Colombia; and Nairobi, Kenya. Corburn draws from his work with citizens, activists, and decision-makers in these cities over a ten-year period, as individuals and communities worked to heal from trauma--including from gun violence, housing and food insecurity, poverty, and other harms. Cities for Life is about a new way forward with urban communities that rebuilds our social institutions, practices, and policies to be more focused on healing and health.
Overcrowding, noise and air pollution, long commutes and lack of daylight can take a huge toll on the mental well-being of city-dwellers. With mental healthcare services under increasing pressure, could a better approach to urban design and planning provide a solution? The restrictions faced by city residents around the world during the COVID-19 pandemic has brought home just how much urban design can affect our mental health – and created an imperative to seize this opportunity. Restorative Cities explores a new way of designing cities, one which places mental health and wellness at the forefront. Establishing a blueprint for urban design for mental health, it examines a range of strategies – from sensory architecture to place-making for creativity and community – and brings a genuinely evidence-based approach that will appeal to designers and planners, health practitioners and researchers alike - and provide compelling insights for anyone who cares about how our surroundings affect us. Written by a psychiatrist and public health specialist, and an environmental psychologist with extensive experience of architectural practice, this much-needed work will prompt debate and inspire built environment students and professionals to think more about the positive potential of their designs for mental well-being.
This edited volume explores the emergence of the stress concept and its ever-changing definitions; its uses in making novel linkages between disciplines such as ecology, physiology, psychology, psychiatry, public health, urban planning, architecture, and a range of social sciences; its application in a variety of sites such as the battlefield, workplace, clinic, hospital, and home; and the emergence of techniques of stress management in a variety of different socio-cultural and scientific locations. In short, this volume explores what happened when stress entered the discourse around modernity.
This book provides the reader with an understanding of the impact that different morphologies, construction materials and green coverage solutions have on the urban microclimate, thus affecting the comfort conditions of urban inhabitants and the energy needs of buildings in urban areas. The book covers the latest approaches to energy and outdoor comfort measurement and modelling on an urban scale, and describes possible measures and strategies to mitigate the effects of the mutual interaction between urban settlements and local microclimate. Despite its relevance, only limited literature is currently devoted to appraising—from an engineering perspective—the intertwining relationships between urban geometry and fabrics, energy fluxes between buildings and their surroundings, outdoor microclimate conditions and building energy demands in urban areas. This book fills this gap by first discussing the physical processes that govern heat and mass transfer at an urban scale, while emphasizing the role played by different spatial arrangements, manmade materials and green infrastructures on the outdoor microclimate. The first chapters also address the implications of these factors on the outdoor comfort conditions experienced by pedestrians, and on the buildings’ energy demand for space heating and cooling. Then, based upon cutting-edge experimental activities and simulation work, this book demonstrates current and forthcoming adaptation and mitigation strategies to improve the urban microclimate and its impact on the built environment, such as cool materials, thermochromic and retroreflective finishing materials, and green infrastructures applied either at a building scale or at the urban scale. The effect of these solutions is demonstrated for different cities worldwide under a range of climate conditions. Finally, the book opens a wider perspective by introducing the basic elements that allow fuel poverty, raw materials consumption, and the principles of circular economy in the definition of a resilient urban settlement.
With one simple, step-by-step exercise for each week of the year, this handy guide shows readers how to live an urban life free from tension and ill health and discover all that is wonderful and exciting about living in a city or town.
Over the past fifty years we have seen an enormous demographic shift in the number of people migrating to urban areas, proliferated by factors such as industrialisation and globalisation. Urban migration has led to numerous societal stressors such as pollution, overcrowding, unemployment, and resource, which in turn has contributed to psychiatric disorders within urban spaces. Rates of mental illness, addictions, and violence are higher in urban areas and changes in social network systems and support have increased levels of social isolation and lack of social support. Part of the Oxford Cultural Psychiatry series, Urban Mental Health brings together international perspectives on urbanisation, its impacts on mental health, the nature of the built environment, and the dynamic nature of social engagement. Containing 24 chapters on key topics such as research challenges, adolescent mental health, and suicides in cities, this resource provides a refreshing look at the challenges faced by clinicians and mental health care professionals today. Emphasis is placed on findings from low- and middle-income countries where expansion is rapid and resources limited bridging the gap in research findings.
Several people have asked what motivated us to write a book about commut ing, something that we all do but over which we have very little control. As a matter of fact, the general reaction from professional colleagues and friends alike was first a sort of knowing smile followed by some story. Everyone has a story about a personal commuting experience. Whether it was a problem with a delayed bus, a late arrival, broken-down automobiles, hot trains or subways, during the past year we have heard it all. Many of these stories must be apocryphal because, if they were all true, it is amazing that anyone ever arrived at work on time, at home, or at some other destination. The interest for us likely stems from many factors that over the years have probably influenced our thinking. All of the authors studied and/or grew up in the New York City metropolitan area. For illustration, let's devote a few paragraphs to describing some of the senior author's (Koslowsky's) life experiences. As a young man in New York City, he was a constant user of the New York City subway system. The whole network was and still is quite impressive. For a relatively small sum, one can spend the whole day and night in an underground world (growing up in New York often makes one think that the whole world is contained in its five boroughs).