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Have you ever dated the wrong person? Or not been there for your spouse? Or given the wrong advice to your kids? Or had girlfriends you could not talk to? Have you ever had issues with your parents? What about trust issues? Well, on my road to self-discovery, the Lord showed me some things. Maybe some of the things he showed me can help you too.
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
“This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement
Teach toddlers safe ways to express big feelings Toddlers are still learning how to speak, socialize, and understand their emotions. It's common for them to react with their hands when they get frustrated—but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their feelings with actions that are safe and kind. This illustrated entry into no hitting books for toddlers features: Alternatives to hitting—Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down. A light touch—The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, not just keep their hands to themselves. Engaging illustrations—Big, beautiful pictures help kids see the ideas in action and keep their attention on the page. Get the best in no hitting books for toddlers with a storybook that helps them learn empathy and compassion.
In the 1954 British Empire and Commonwealth Games, Jackie MacDonald burst onto the Canadian sport scene with an immense amount of publicity. The tall blond teacher, often compared to Marilyn Monroe, who put the shot, pumped iron and drove a Harley Davidson motorcycle, caught the eye of photographers even before she surprised the track and field community by winning a silver medal in the shot put only one year after she had started the event. When Canadian officials withdrew her from the discus throw at the last minute on suspicion of professionalism, the press erupted in condemnation of the actions of the team managers. She was exonerated a couple of days later, but missed the chance of winning a second medal. She competed in four more international Games, including the 1956 Olympics. A memoir told in four parts, Ladies Don’t Do That! offers insights into the origins of MacDonald’s passion for sports, her competition years in track and field, from the local to the international level and personal endeavours outside of sports including teaching and travelling. Perseverance, commitment, passion and genuine curiosity are central themes to this memoir. No matter what the author devotes herself to, studying linguistics, learning languages, teaching English to refugees as a volunteer, or seeking new experiences, she shows how dedication can yield a rewarding and interesting life. MacDonald exposes the sexism in women’s sport during the 40s and 50s, and the progress that has been made since then. She shows readers that women can do whatever they set their minds to.
Have you ever been disappointed by the church? Do you find yourself feeling as if you are on the outside looking in? For many of us church, religion, and even God seem to be unattainable. Whether we have been burned, never truly accepted, or lost in the sea of programs and church growth strategies, we all sense that something is off. Where is the Grace, Love, and Mercy that Christ came to share with us all? Miraculous stories abound of lives that have been turned around. But where is the proof of changed lives? At some point, shouldn't we see these transformations? The truth is that God's grace is for everyone. We have all fallen short, but that is only the beginning of our story. Only God's testimony is powerful enough to save us from ourselves. Our story should not be told in words, but should be lived and explored through our daily walk. We should not merely talk about grace, and mercy, and love, when we have been given the amazing gift, by Christ's death and resurrection, to show grace, mercy, and love. Our real testimonies are defined not by who we were, but by who we are willing to become.
Nominated for the 49th NAACP Image Award for Outstanding Literary Work (Nonfiction) A 2017 Washington Post Notable Book A Kirkus Best Book of 2017 “Butler has hit his stride. This is a meditation, a sonnet, a legal brief, a poetry slam and a dissertation that represents the full bloom of his early thesis: The justice system does not work for blacks, particularly black men.” —The Washington Post “The most readable and provocative account of the consequences of the war on drugs since Michelle Alexander’s The New Jim Crow . . . .” —The New York Times Book Review “Powerful . . . deeply informed from a legal standpoint and yet in some ways still highly personal” —The Times Literary Supplement (London) With the eloquence of Ta-Nehisi Coates and the persuasive research of Michelle Alexander, a former federal prosecutor explains how the system really works, and how to disrupt it Cops, politicians, and ordinary people are afraid of black men. The result is the Chokehold: laws and practices that treat every African American man like a thug. In this explosive new book, an African American former federal prosecutor shows that the system is working exactly the way it’s supposed to. Black men are always under watch, and police violence is widespread—all with the support of judges and politicians. In his no-holds-barred style, Butler, whose scholarship has been featured on 60 Minutes, uses new data to demonstrate that white men commit the majority of violent crime in the United States. For example, a white woman is ten times more likely to be raped by a white male acquaintance than be the victim of a violent crime perpetrated by a black man. Butler also frankly discusses the problem of black on black violence and how to keep communities safer—without relying as much on police. Chokehold powerfully demonstrates why current efforts to reform law enforcement will not create lasting change. Butler’s controversial recommendations about how to crash the system, and when it’s better for a black man to plead guilty—even if he’s innocent—are sure to be game-changers in the national debate about policing, criminal justice, and race relations.
“The most powerful spiritual healer, fixer, teacher on the planet.” —Oprah Winfrey Is it the job you hate but need in order to pay the rent? Is it that relationship that you gave your all to only to end up with a broken heart...again? Perhaps it's your children, a family member, or a life-long friend doing you in, dragging you down, pushing you to the brink. If you are an honorary member of the Black Woman's Suffering Society, you have probably been told that it's all your fault. Or that struggling and suffering is your lot in life. Iyanla Vanzant says, No! Life is an Act of Faith and suffering is optional! Those everyday challenges, obstacles, and dilemmas are what Iyanla calls "valleys." As bad as they may seem, there is a purpose or, as Iyanla says, "There is so much value in the valley." If you've ever been disappointed, betrayed, rejected, abandoned, or just plain old scared to let go, then you've been or may still be in a valley. Iyanla knows—she's been there and on a bad day she's still there, but now she shares the way out with you.