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Make your own rules for weight loss instead of breaking someone else’s! Losing weight doesn’t have to mean sacrificing happiness–especially when you want to do what’s best for your body and your MS. If you’re ready to make your health a top priority and find your individual answer to healing your body then Stop Carrying the Weight of Your MS is an essential piece of the puzzle. Losing weight is a known solution to slowing multiple sclerosis progression and making symptoms more manageable. But diets can be very complex and restrictive, leaving people to feel lacking and like they’re failing at staying healthy. The good news is losing weight doesn’t have to be like that. Diagnosed with multiple sclerosis in 2000, Hanson found the key to lasting lifestyle change is making personally meaningful decisions. Building on books like Terry Wahls’ The Wahls Protocol, and other MS diet books, Hanson moves beyond intense diets and regimens to help her readers create a new way of eating that is sustainable and customizable.
An inspiring and empowering guide to changing your mindset, feeling better, and living a full life after receiving a troubling diagnosis. Discussing everything from diet and exercise to stress and emotion management, Live Your Life, Not Your Diagnosis provides tools readers can use immediately to help them feel better while living with a diagnosis. Written by a master certified mindset coach who was diagnosed with multiple sclerosis in 2000, readers won’t find negative, scary stories about how a diagnosis will hurt them. Instead, they will find stories of bravery, wellness, support, and detailed steps on how they too can live their life—not their diagnosis. Praise for Live Your Life, Not Your Diagnosis “Powerful and empowering. Hanson shares a fresh, brand new, systemic guide to reframing one’s perspective and living with a difficult diagnosis.” —Sandra Bond Chapman, PhD, Founder and Chief Director, Center for BrainHealth, distinguished University Professor, author of Make Your Brain Smarter “A spectacular book. . . . The lessons [Andrea] teaches and the exercises she provides will help anyone who is struggling with any type of medical diagnosis or challenge.” —Brooke Castillo, Master Certified Coach and Founder of The Life Coach School “A true guide on how to listen to our bodies, connect to them, nurture ourselves, and understand the power of our mindset. . . . A must-read for anyone diagnosed with multiple sclerosis. Love it!” —Katherine Treadway, LCSW, MSCIR, CRND
From the outside, Adrienne has everything any woman could want. However, she knows what real happiness is, and it isn’t having a good job and a condominium. Traveling home to her small Texas town for a friend’s wedding, Adrienne is hit from all sides with the happiness she hasn’t found for herself—her long-married parents, her joyful sister and brother-in-law and their two children, and her childhood friends. They all think she has it all… all except one. Trace has been something of a nemesis since grade school. Always ready with a quip and happy to squabble over even the smallest thing, Adrienne dreaded seeing him when she came back for the wedding. So why does it seem like Trace is the only one who really knows her, who sees her for who she is? Losing his parents to a plane crash and his uncle to cancer, Trace is not too keen on losing anyone else close to him. If only she didn't skip town after graduation. He didn't get a chance to tell her how he felt. There was a reason behind all his teasing. He loved their banters. It meant spending time with her. He could hear her voice. Now she's back, but her leaving is inevitable. He’d have to risk his heart by asking her to stay. He can’t take another loss. Working to save their friends’ wedding brings Adrienne and Trace together like never before. The clock is ticking, and it’s the worst blizzard Lakeshore, Texas has seen in years. Will these two match up their friends or end up matched themselves?
Explore an array of natural cures that can help prevent and alleviate common health issues, including supporting your immune system, optimizing heart health, balancing your hormones, and enhancing digestive health. Over the Counter Natural Cures demystifies the world of holistic medicine and natural remedies, offering clear, scientifically supported information about the effectiveness of commonly found herbs and supplements. You'll discover how to source high-quality natural remedies, how to use them properly, and how they interact with other medications. The expanded edition also features new and updated information, including the latest research on alternative medicine, naturopathy, nutritional supplementation, the lowdown on the newest natural cures, and even more tips and strategies for maintaining optimal health. Whether you're a natural health novice or an experienced practitioner, Over the Counter Natural Cures is an invaluable resource. It serves as a practical guide to the potential of natural remedies, empowering you to take control of your health and wellness.
In this sexy tale, Ninas move to the big city takes her on a journey where shell meet more than a few men who will change her life.
Urban Books' popular Around the Way Girls series is back, bringing readers more dramatic tales about the lives of some tough, resourceful women who can hold their own when things get rough on the streets. Growing up poor and biracial, Shannon never quite fit in. Not truly accepted by either side of her family, the confused teenager turns to the one thing that loves her back unconditionally—the streets. With a bottle of liquor at her side and a worthless mentality in tow, Shannon allows the local strip club and the pole to become her new family. When one of her best customers turns out to be her long lost brother, all hell breaks loose. For Brionna "Breezy" Lee, life has been hell for as long as she can remember. Being mentally, verbally, sexually, and physically abused at the hands of her mother, it seems as if she will never get a break. The only thing keeping her sane is her best friend King, who's always been by her side; but even he is starting to become frustrated, as she says she's fed up with the abuse, but continually makes excuses for why she won't seek help. Will Breezy's loyalty to a mother who couldn't care less about her cause even more tragedy, or will she listen to her friend and get out before it's too late? Cori and Nique are tired of living bottom barrel in Detroit, with shut-off notices and eviction threats a constant reality. Seeing no other way out, the duo sets a plan into motion, becoming the go-to girls from the hood. From robbing an off-duty cop to running stolen gas cards, smash and grabs, or stealing bundles of expensive weave, they definitely don't play about their grind. In their world, sometimes being "Down 4 Whatever" is your only option!
The daughter of an ambitious medical family, Helen Jeffers appears to have it all: wealth, looks, a warm heart and a successful career. But not successful enough for her demanding parents. She is a young woman under pressure: like them, she blames herself for her brother’s death; life in Boston is tormented and claustrophobic. The 9/11 attack offers the chance to escape. She joins a US Army medical unit and is sent to Iraq as a theatre sister in war torn Baghdad. There she falls for Stephen Vernon, a British surgeon, and they begin a passionate affair, until she discovers he already has a wife and children. Unable to trust her feelings, she seeks a transfer to Afghanistan. Stephen follows her and convinces her of his love. As they travel through bandit country, their ambulance is destroyed by a roadside bomb. He dies; she survives but falls into the hands of the Taliban. Rescued by an Afghan doctor, she is compelled to spend a winter in hiding, masquerading as an Afghan woman, an experience that will change her life. When she finally returns to the United States, a hero, her ‘captivity’ is exposed and she faces trial, disgrace and death threats. She flees back to Afghanistan, determined t
Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnosis of MS meant inevitable decline and disability. Now thousands of people around the world are living healthy, active lives on the Overcoming Multiple Sclerosis recovery program. Overcoming Multiple Sclerosis explains the nature of MS and outlines an evidence-based 7 step program for recovery. Professor George Jelinek devised the program from an exhaustive analysis of medical research when he was first diagnosed with MS in 1999. It has been refined through major ongoing international clinical studies under Professor Jelinek's leadership, examining the lifestyles of several thousand people with MS world-wide and their health outcomes. Overcoming Multiple Sclerosis is invaluable for anyone recently diagnosed with MS, living with MS for years, or with a family member with MS. It makes an ideal resource for doctors treating people with MS. 'I would have no hesitation in recommending Overcoming Multiple Sclerosis to my patients, but also to my friends and colleagues.' Professor Gavin Giovannoni, MBBCh, PhD, FCP (S.A., Neurol.), FRCP, FRCPath, Chair of Neurology, Blizard Institute, Barts and The London School of Medicine and Dentistry 'Overcoming Multiple Sclerosis combines hard scientific evidence with practical advice and compassion. It will be of benefit to nearly everybody affected by MS and I heartily recommend it.' Dr Peter Fisher FRCP , Physician to Her Majesty Queen Elizabeth II, and Director of Research, Royal London Hospital for Integrated Medicine
The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.